Nestled within Sargento's lineup, the Colby-Jack Cheese Sticks offer a fusion of taste and health benefits. These sticks strike a balance with a moderate calorie profile and low sodium, making them a smart choice for those mindful of their dietary intake.
Sargento Colby-Jack Cheese Snack Sticks, 12-Count
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance and Heart Health
The Sargento Colby-Jack Cheese Sticks excel in nutritional balance, with a moderate calorie count and a good amount of protein, making them a suitable snack for health-conscious individuals. -
Low Sodium and Heart Health
With only 140mg of sodium per serving, these cheese sticks support healthy blood pressure levels, making them a heart-friendly choice compared to other snacks.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersIndividuals looking for a tasty, convenient snack that fits into a balanced diet will find these cheese sticks appealing due to their nutritional profile. |
Low Fat Diet FollowersDue to the high saturated fat content, these cheese sticks might not be suitable for individuals following a strict low-fat diet. |
Heart Health AdvocatesThose monitoring their sodium intake for heart health reasons will appreciate the low sodium content of these cheese sticks. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersIndividuals looking for a tasty, convenient snack that fits into a balanced diet will find these cheese sticks appealing due to their nutritional profile. |
Heart Health AdvocatesThose monitoring their sodium intake for heart health reasons will appreciate the low sodium content of these cheese sticks. |
Low Fat Diet FollowersDue to the high saturated fat content, these cheese sticks might not be suitable for individuals following a strict low-fat diet. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 80 calories per serving, which is moderate and can fit into a balanced diet based on a 2,000 calorie per day intake as per FDA guidelines.
- Fat: Total fat is 7g with 4g saturated fat. This is reasonable for a snack but should be considered in the context of daily fat intake, which should be less than 78g based on a 2,000 calorie diet.
- Cholesterol: Contains 20mg of cholesterol per serving, within the recommended limit of 300mg per day by the American Heart Association.
- Protein: At 5g per serving, it contributes to the daily protein intake, aligning with USDA recommendations for a daily intake of about 56g for adults.
- Carbohydrate: Contains 0g of carbohydrates, making it suitable for low-carb diets.
- Sugars: Sugar-free, beneficial for maintaining a diet low in added sugars as per FDA recommendations.
- Sodium: At 140mg per serving, it is relatively low in sodium, which is beneficial for maintaining healthy blood pressure levels according to FDA and WHO guidelines.
- Calcium: Contains 150mg of calcium per serving, contributing to the daily requirement and supporting bone health as per FDA and WHO recommendations.
- Iron: Contains 0.2mg of iron, which is a small contribution to the daily iron requirements.
- Potassium: Contains 20mg of potassium, which is minimal but still contributes to the daily intake.
Product Evaluation
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Product Details
Ingredients
Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color)Nutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 12 |
| Serving Size | 1 Piece (21g) |
| Calories | 80kcal |
| Total Fat | 7g |
| Saturated Fat | 4g |
| Trans Fat | 0g |
| Cholesterol | 20mg |
| Sodium | 140mg |
| Total Carbohydrate | 0g |
| Dietary Fiber | 0g |
| Total Sugars | 0g |
| Protein | 5g |
| Vitamin D | 0.1mcg |
| Calcium | 150mg |
| Iron | 0.2mg |
| Potassium | 20mg |
Key Features
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AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana finds the Sargento Colby-Jack Cheese Sticks to align well with health standards, noting their balanced nutritional content and moderate sodium levels. However, she notes the lack of sustainability practices in their production.
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The Artisan Explorer ★ ★ ★ ★
CraftBread Chris appreciates the consistent texture of the cheese sticks, but finds the flavor complexity lacking compared to artisan cheeses, rating them moderately for their overall appeal.
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The Baking Aficionado ★ ★ ★
PastryChef Amanda sees potential in using these cheese sticks for baking due to their texture and nutritional balance. However, she notes the flavor could be more complex for gourmet recipes.
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