In a market flooded with cheese options, Sargento Colby-Jack stands out with its creamy texture and robust nutritional benefits. It's a vegetarian-friendly, gluten-free choice rich in protein and calcium, though it comes with a caveat of high saturated fat.
Sargento Colby-Jack Ultra Thin Cheese Slices, 20 slices
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Rich Nutritional Content
Sargento Colby-Jack Cheese offers a robust nutritional profile with 8g of protein and 230mg of calcium per serving, supporting muscle health and bone strength. -
Low Carbohydrate Option
With less than 1g of carbohydrates per serving, this cheese is an excellent choice for those on low-carb diets, aiding in weight management without sacrificing taste. -
Moderate Sodium Levels
The cheese contains 220mg of sodium per serving, making it a moderate option for those managing sodium intake without compromising flavor.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Low-Carb Diet EnthusiastsPerfect for those on ketogenic or other low-carb diets, offering less than 1g of carbs per serving. |
Heart Health ConsciousDue to its high saturated fat content, it may not be the best option for individuals managing cholesterol or heart conditions. |
Calcium SeekersAn excellent source of calcium, providing 20% of the daily value per serving, ideal for individuals focusing on bone health. |
Who Should Buy?
| suitability |
|---|
Low-Carb Diet EnthusiastsPerfect for those on ketogenic or other low-carb diets, offering less than 1g of carbs per serving. |
Calcium SeekersAn excellent source of calcium, providing 20% of the daily value per serving, ideal for individuals focusing on bone health. |
Heart Health ConsciousDue to its high saturated fat content, it may not be the best option for individuals managing cholesterol or heart conditions. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 120 kcal per serving, which is reasonable for a cheese product. It constitutes 6% of the daily caloric intake based on a 2000 calorie diet, aligning well with FDA guidelines.
- Fat: Total fat is 10g with 6g of saturated fat per serving, which is 30% of the daily value (DV). This should be consumed in moderation to align with USDA recommendations.
- Cholesterol: With 30mg per serving, it is within the moderate range, suitable for maintaining cholesterol levels within the FDA's recommended limits.
- Protein: At 8g per serving, the cheese provides a good source of protein, contributing to the WHO and USDA daily intake recommendations.
- Carbohydrate: Very low in carbohydrates, with less than 1g per serving, making it suitable for low-carb diets.
- Sodium: Contains 220mg of sodium per serving, which is 10% of the DV. It is moderate and aligns with FDA and WHO recommendations for sodium intake.
- Calcium: A good source of calcium, providing 20% of the DV per serving, which is beneficial for bone health.
- Vitamins: Contains Vitamin D and Iron, though in small amounts, contributing 10% and 1% of the DV respectively.
- Allergens: Contains milk, a common allergen, which is clearly stated.
Product Evaluation
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Product Details
Ingredients
Pasteurized Milk, Cheese Culture, Salt Enzymes, Annatto (Vegetable Color)Nutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 3 Slices (32g) |
| Servings Per Container | About 7 servings |
| Calories | 120kcal |
| Total Fat | 10g |
| Saturated Fat | 6g |
| Trans Fat | 0g |
| Cholesterol | 30mg |
| Sodium | 220mg |
| Total Carbohydrate | <1g |
| Dietary Fiber | 0g |
| Total Sugars | 0g |
| Added Sugars | 0g |
| Protein | 8g |
| Vitamin D | 0.2mcg |
| Calcium | 230mg |
| Iron | 0.2mg |
| Potassium | 30mg |
Key Features
| Nutritional Profile | High Calorie, Protein-rich |
| Texture Taste | Creamy |
AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana appreciates the moderate sodium and protein-rich profile of the Sargento Colby-Jack Cheese. However, she notes the lack of strong sustainability credentials in its production, which might not fully align with the preferences of eco-conscious consumers.
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The Eco-Friendly Eater ★ ★ ★ ★
GreenGourmet Alex finds the Sargento Colby-Jack Cheese to be a decent choice in terms of diabetes friendliness and brand reputation. However, he points out that the high saturated fat content and lack of significant environmental sustainability efforts may deter some of his eco-aware audience.
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