Dive into the zesty world of On The Border Salsa Original Medium, a delightful blend designed for the health-conscious and dietary-restricted alike. This review unpacks its nutritional virtues, ideal consumer profiles, and thoughtful evaluations from seasoned experts.
On The Border Salsa Original Medium 16 oz. Jar (4 Pack)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Low Caloric Content and Heart Healthiness
With only 10 kcal per serving and zero cholesterol, this salsa supports a heart-healthy diet, making it an excellent choice for those monitoring their caloric intake. -
Diabetes-Friendly with Low Sugar Content
The salsa's low sugar content, at just 1g per serving, aligns with dietary guidelines for diabetes management, enhancing its appeal to health-conscious consumers. -
Allergen-Free and Vegan
Free from common allergens and certified vegan, this product caters to a wide range of dietary needs, ensuring inclusivity for people with dietary restrictions.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Heart Health ConsciousIndividuals monitoring their cholesterol and caloric intake will find this salsa aligns perfectly with their dietary guidelines. |
Nutrient SeekersThose looking to increase their daily intake of vitamins and minerals might find this salsa lacking in substantial nutritional benefits. |
Vegans and Allergy-Sensitive ConsumersIts vegan certification and lack of allergens make it a safe and ethical choice for a diverse range of dietary preferences. |
Who Should Buy?
| suitability |
|---|
Heart Health ConsciousIndividuals monitoring their cholesterol and caloric intake will find this salsa aligns perfectly with their dietary guidelines. |
Vegans and Allergy-Sensitive ConsumersIts vegan certification and lack of allergens make it a safe and ethical choice for a diverse range of dietary preferences. |
Nutrient SeekersThose looking to increase their daily intake of vitamins and minerals might find this salsa lacking in substantial nutritional benefits. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The salsa is very low in calories, with only 10 kcal per serving, which is significantly below the typical 2000 kcal daily intake.
- Fat: Contains no fat, aligning with a low-fat diet recommendation.
- Cholesterol: Cholesterol-free, beneficial for maintaining heart health.
- Protein: Lacks protein, not contributing to the WHO and USDA daily intake recommendations.
- Carbohydrate: Low in carbohydrates, with 2g per serving, making it suitable for low-carb diets.
- Sugars: Contains 1g of sugar, which is very low and aligns with FDA guidelines for low sugar intake.
- Sodium: At 150mg per serving, it is moderate in sodium, which is 7% of the FDA's daily value, making it acceptable for a low-sodium diet.
- Fiber: Lacks dietary fiber, not contributing to the USDA and EFSA recommended intake levels.
- Vitamins: Contains no significant amounts of vitamins.
- Calcium: Provides 2% of the daily value for calcium, which is minimal but still contributes to bone health.
- Iron: Provides 2% of the daily value for iron, which is beneficial for preventing anemia.
- Potassium: Contains 2% of the daily value for potassium, which is low but contributes to managing blood pressure.
Product Evaluation
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Product Details
Ingredients
tomatoes, onions, water, tomato paste, jalapeno peppers, sugar, salt, dehydrated garlic, spices, natural flavorsNutrition Label
| Nutrient | Amount |
|---|---|
| Servings | about 15 |
| Serving size | 2 Tbsp (30g) |
| Calories | 10kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 150mg |
| Total Carbohydrate | 2g |
| Dietary Fiber | 0g |
| Total Sugars | 1g |
| Added Sugars | 0g |
| Protein | 0g |
| Vitamin D | 0mcg |
| Calcium | 2% DV |
| Iron | 2% DV |
| Potassium | 2% DV |
Key Features
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| Allergen Free |
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| Flavor Balance |
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AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★ ★
EcoChic Lana appreciates the allergen-free and moderate nutritional balance of this salsa. While it matches her ethical and health standards, she notes the lack of significant local sourcing in its production.
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The BBQ Pitmaster ★ ★ ★ ★
SmokeyJoe Dan finds the flavor balance and heart healthiness of the salsa commendable. However, he notes that the texture and flavor complexity could be improved to better suit BBQ dishes.
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The Plant Food Advocate ★ ★ ★ ★
GreenPlate Lily values the diabetes-friendly and allergen-free aspects, although she points out the need for more fiber to support digestive health.
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The Eco-Warrior ★ ★ ★ ★
Sustainable Sasha praises the product's minimal environmental impact and allergen-free formulation. However, she would prefer a stronger emphasis on local sourcing and ethical practices.
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