Rustichella d'Abruzzo Whole Grain Farro, 1.1 lb
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart Health Champion
Rustichella d'Abruzzo Whole Grain Farro boasts zero cholesterol and trans fat, making it a stellar choice for heart health. Its nutritional profile supports a heart-healthy diet, as recommended by the American Heart Association. -
Diabetes-Friendly Grain
With a low sugar content of just 2g per serving and zero sodium, this farro is an excellent option for those managing diabetes. It helps maintain healthy blood sugar and blood pressure levels. -
High Fiber Content
Each serving provides 4g of dietary fiber, aiding in digestion and metabolism. This aligns with USDA and EFSA recommendations, highlighting its benefits for digestive health.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious EatersIndividuals focusing on heart health and diabetes management will find Rustichella d'Abruzzo Whole Grain Farro perfectly aligned with their dietary needs due to its low cholesterol and sugar levels. |
Vitamin SeekersFor those specifically looking to boost their vitamin intake, this farro may not meet their needs due to its minimal Vitamin A and C content. |
Digestive Health AdvocatesThose prioritizing digestive health will appreciate the high fiber content, which aids in regular digestion and overall gut health. |
Who Should Buy?
| suitability |
|---|
Health-Conscious EatersIndividuals focusing on heart health and diabetes management will find Rustichella d'Abruzzo Whole Grain Farro perfectly aligned with their dietary needs due to its low cholesterol and sugar levels. |
Digestive Health AdvocatesThose prioritizing digestive health will appreciate the high fiber content, which aids in regular digestion and overall gut health. |
Vitamin SeekersFor those specifically looking to boost their vitamin intake, this farro may not meet their needs due to its minimal Vitamin A and C content. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 170 calories per serving, which is moderate and can fit into a daily diet as per FDA guidelines.
- Fat: Total fat is 1.5g per serving, with 0g saturated fat and 0g trans fat, aligning well with USDA recommendations for low saturated and trans fat intake.
- Cholesterol: Contains 0mg of cholesterol per serving, supporting heart health within the recommended limits by the American Heart Association.
- Protein: Provides 6g of protein per serving, contributing to daily protein intake as per WHO and USDA recommendations.
- Carbohydrate: Total carbohydrates are 36g per serving, which should be managed within daily intake levels as per FDA dietary guidelines.
- Sugars: Contains 2g of sugars per serving, which is low and aligns with FDA guidelines on reducing sugar intake.
- Sodium: Sodium content is 0mg, making it an excellent choice for maintaining healthy blood pressure levels as per FDA and WHO recommendations.
- Fiber: Provides 4g of dietary fiber per serving, contributing to the recommended intake levels from the USDA and EFSA, beneficial for digestion and metabolism.
- Vitamins: Contains minimal amounts of Vitamin A and Vitamin C, not a significant source for daily values as per FDA.
- Calcium: Provides 2% of the daily value for calcium, which is minimal for bone health as per FDA and WHO recommendations.
- Iron: Contains 6% of the daily value for iron, contributing to the prevention of anemia as per FDA guidelines.
Product Evaluation
| Criteria | Details |
|---|---|
| Nutritional Balance |
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| Calorific Content |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Digestive Health |
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| Allergen Free |
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Product Details
Ingredients
Farro (Triticum Dicoccum)Nutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 50g |
| Servings Per Container | 10 |
| Calories | 170kcal |
| Total Fat | 1.5g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 36g |
| Dietary Fiber | 4g |
| Sugars | 2g |
| Protein | 6g |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 6% |
Key Features
| Nutritional Profile | Low Sodium, Low Sugar, Low Trans Fat, Low-calorie |
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