Amidst the myriad of grain choices, Skvira Buckwheat Groats stand out for their robust nutritional profile and ethical sourcing. This review delves into its health benefits, ideal consumer profiles, and expert opinions to give you a comprehensive understanding of its value.

Skvira Buckwheat Groats Roasted Kasha, 800 gr (2 Pack)

Skvira Buckwheat Groats Roasted Kasha, 800 gr (2 Pack)

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What Stands Out

Who Should Buy

Nutritionists' Take

Product Evaluation

Product Details

AI Evaluators' Take

What Stands Out

  • High Nutritional Value
    Skvira Buckwheat Groats are rich in protein and fiber while being low in fat. Ideal for health-conscious individuals seeking nutritious, energy-sustaining meals.
  • Digestive Health Benefits
    With a high fiber content, Skvira Buckwheat promotes digestive health, making it a superior choice for those prioritizing gut wellness.
  • Ethical and Health-Conscious Sourcing
    Ethically sourced from Ukraine, these groats cater to vegan and gluten-free diets, ensuring a guilt-free culinary experience for diverse dietary needs.

Who Should Buy?

Suitable for Not Suitable for
Health Enthusiasts Perfect for those integrating high-protein, high-fiber foods into their diet without compromising on ethical sourcing.
Flavor Seekers May not satisfy those who prefer a robust and varied taste profile in their grains.
Digestive Health Focus Individuals with digestive health concerns will find the high fiber content beneficial for regular gut function.
Ethical Consumers Appeals to consumers who prioritize ethically sourced and environmentally conscious products.

Who Should Buy?


suitability
Health Enthusiasts Perfect for those integrating high-protein, high-fiber foods into their diet without compromising on ethical sourcing.
Digestive Health Focus Individuals with digestive health concerns will find the high fiber content beneficial for regular gut function.
Ethical Consumers Appeals to consumers who prioritize ethically sourced and environmentally conscious products.
Flavor Seekers May not satisfy those who prefer a robust and varied taste profile in their grains.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 365 kcal per 100g, which is moderate and should be consumed in accordance with daily caloric needs.
  • Fat: Total fat is 3.2g per 100g, with saturated fat at 0.68g. This is low and aligns well with USDA guidelines for healthy fat intake.
  • Carbohydrate: High in carbohydrates at 71.0g per 100g, primarily complex carbs, suitable for sustained energy.
  • Protein: Contains 12.9g of protein per 100g, making it a good plant-based protein source.
  • Fiber: Fiber content is not specified but buckwheat is known to be high in fiber, beneficial for digestion and metabolism.

Product Evaluation

Criteria Details
Nutritional Balance
The product offers a good balance of macronutrients, particularly high in protein and fiber, though it is high in carbohydrates.
Calorific Content
Moderate caloric content suitable for a balanced diet.
Heart Healthiness
Low in saturated fat, supporting heart health.
Flavor Balance
The neutral taste profile allows for versatile use in various dishes.
Texture
The product is described as having a neutral texture, suitable for different culinary applications.
Digestive Health
High in fiber, which is beneficial for digestive health.
Allergen Free
Free from major allergens, making it suitable for individuals with common allergies.
Brand Reputation
Skvira 1931 is highly regarded for quality and adherence to safety standards, supported by certifications and customer satisfaction.
Authenticity
The traditional and careful production methods maintain the authentic qualities of buckwheat groats.

Product Details

Ingredients

Buckwheat Groats Roasted

Nutrition Label

Nutrient Amount
Fat 3.2g
Saturated Fat 0.68g
Carbohydrate 71.0g
Sugars 1.6g
Protein 12.9g
Salt 0.10g
Energy 1528 kJ (365 kcal)

Key Features

Nutritional Profile Gluten-free, Vegan, High in Protein, High in Fiber, Low Glycemic Index
Wellness Benefits Digestive Health
Story Ethical Sourcing
Food Source Conventional Farming

AI Evaluators' Take ✨

The Organic Trendsetter ★ ★ ★ ★ ★

EcoChic Lana finds Skvira Buckwheat Groats align well with sustainable and health-focused diets, though it slightly misses on maximal flavor complexity, rating it a 4.5 for its ethical sourcing and nutritional balance.
Flavor Balance Allergen Free Brand Reputation Authenticity
Flavor Balance
Allergen Free
Brand Reputation
Authenticity

The Plant Food Advocate ★ ★ ★ ★

GreenPlate Lily appreciates the digestive and allergen-free benefits of Skvira Buckwheat. However, she notes the flavor could be more complex, giving it a 4.0 rating.
Flavor Balance Nutritional Balance Texture Brand Reputation Authenticity Digestive Health Allergen Free
Flavor Balance
Nutritional Balance
Texture
Brand Reputation
Authenticity
Digestive Health
Allergen Free

The Indulgent Connoisseur ★ ★ ★ ★

Decadent Dan enjoys the authenticity of Skvira Buckwheat but finds the texture and flavor balance lacking compared to gourmet standards, rating it 4.0.
Flavor Balance Texture Authenticity Brand Reputation
Flavor Balance
Texture
Authenticity
Brand Reputation

The Eco-Friendly Eater ★ ★ ★ ★

GreenGourmet Alex praises the ethical sourcing and allergen-free qualities, rating it 4.0, though noting room for improvement in flavor balance.
Flavor Balance Nutritional Balance Texture Brand Reputation Allergen Free Authenticity Digestive Health
Flavor Balance
Nutritional Balance
Texture
Brand Reputation
Allergen Free
Authenticity
Digestive Health

The BBQ Pitmaster ★ ★ ★ ★

SmokeyJoe Dan appreciates the health aspects and ethical sourcing but feels the flavor could be enhanced for a more indulgent experience, rating it 4.0.
Flavor Balance Texture Brand Reputation Authenticity
Flavor Balance
Texture
Brand Reputation
Authenticity

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