ROTEL Mild Diced Tomatoes and Green Chilies, 10 oz, 12 Pack
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
With 0mg of cholesterol and 0g of fat, ROTEL Mild Diced Tomatoes and Green Chilies is an excellent choice for heart health, aligning perfectly with the needs of those monitoring their heart health closely. -
Diet-Friendly
This product caters to a wide range of dietary restrictions including being vegetarian, gluten-free, nut-free, and preservative-free, making it a versatile pantry staple. -
Nutritional Balance
With a moderate sodium content of 380mg and 2g of dietary fiber, it supports a balanced diet without compromising on flavor, essential for those on a moderated diet.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious Home ChefsPerfect for those who value both health and flavor in their cooking, this product's low-calorie, low-fat profile and absence of preservatives meet the criteria for health-conscious recipes. |
Low-Sodium Diet IndividualsDue to its relatively high sodium content, it is not ideal for consumers strictly managing their sodium intake. |
Vegetarians Seeking VarietyThis product is an excellent addition for vegetarians looking to diversify their diet with flavorful yet healthy options. |
Who Should Buy?
| suitability |
|---|
Health-Conscious Home ChefsPerfect for those who value both health and flavor in their cooking, this product's low-calorie, low-fat profile and absence of preservatives meet the criteria for health-conscious recipes. |
Vegetarians Seeking VarietyThis product is an excellent addition for vegetarians looking to diversify their diet with flavorful yet healthy options. |
Low-Sodium Diet IndividualsDue to its relatively high sodium content, it is not ideal for consumers strictly managing their sodium intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 25 calories per serving, which is low and suitable for calorie-conscious diets.
- Fat: Total fat is 0g, aligning with low-fat dietary preferences.
- Cholesterol: Cholesterol content is 0mg per serving, making it excellent for heart health.
- Protein: Provides 1g of protein per serving, which is minimal but contributes to daily intake.
- Carbohydrate: Total carbs are 5g per serving, with 2g dietary fiber, making it suitable for low carb diets.
- Sugars: Contains 3g of sugars per serving, which is moderate.
- Sodium: Sodium content is 380mg per serving, which is moderate and should be considered in low-sodium diets.
- Fiber: Contains 2g of dietary fiber per serving, contributing to digestive health.
- Vitamins: Provides 6% of Vitamin A, 15% of Vitamin C per serving, supporting immune health.
- Calcium: Contains 14mg of calcium per serving, contributing to bone health.
- Iron: Provides 0.1mg of iron per serving, aiding in blood health.
Product Evaluation
| Criteria | Details |
|---|---|
| Nutritional Balance |
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| Diabetes Friendliness |
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| Digestive Health |
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| Flavor Complexity |
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| Texture |
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| Calorific Content |
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| Heart Healthiness |
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| Allergen Free |
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| Flavor Balance |
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Product Details
Ingredients
Tomatoes With Juice, Water, Chopped Green Chili PeppersNutrition Label
| Nutrient | Amount |
|---|---|
| Calories | 25kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 380mg |
| Total Carbohydrate | 5g |
| Dietary Fiber | 2g |
| Total Sugars | 3g |
| Protein | 1g |
Key Features
| Nutritional Balance |
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| Heart Healthiness |
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| Allergen Free |
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| Flavor Balance |
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| Texture |
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