In the world of pantry essentials, finding a product that balances health with taste is key. RO-TEL's Original No Salt Added Diced Tomatoes and Green Chilies offers just that—a low-sodium, allergen-free option that doesn't compromise on flavor, ideal for a variety of dietary needs.

RO-TEL Original No Salt Added Diced Tomatoes and Green Chilies

RO-TEL Original No Salt Added Diced Tomatoes and Green Chilies

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What Stands Out

Who Should Buy

Nutritionists' Take

Product Evaluation

Product Details

AI Evaluators' Take

What Stands Out

  • Low Sodium and Heart Health
    With only 15mg of sodium per serving, this product is a standout choice for those managing blood pressure or following a heart-healthy diet.
  • Nutritional Balance and Dietary Fiber
    Offers a balanced nutritional profile with 2g of dietary fiber per serving, supporting digestive health while keeping calorie count low.
  • Allergen-Free and Family-Friendly
    Free from common allergens and crafted by a family-owned brand, this product is safe and appealing for households looking for clean eating options.

Who Should Buy?

Suitable for Not Suitable for
Heart-Conscious Homemaker Ideal for those cooking for heart health, offering very low sodium and zero cholesterol.
Flavor Adventurers Individuals seeking bold, complex flavors might find the mild taste of this product underwhelming.
Calorie Counting Consumer With only 25 calories per serving, it's perfect for those monitoring their caloric intake closely.

Who Should Buy?


suitability
Heart-Conscious Homemaker Ideal for those cooking for heart health, offering very low sodium and zero cholesterol.
Calorie Counting Consumer With only 25 calories per serving, it's perfect for those monitoring their caloric intake closely.
Flavor Adventurers Individuals seeking bold, complex flavors might find the mild taste of this product underwhelming.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 25 calories per serving, which is low and suitable for calorie-conscious diets.
  • Fat: Contains 0g of total fat, aligning with low-fat dietary preferences.
  • Cholesterol: Cholesterol-free, beneficial for maintaining heart health.
  • Protein: Provides 1g of protein per serving, which is a modest amount.
  • Carbohydrate: Total carbohydrates are 5g per serving, with 2g of dietary fiber, contributing to 7% of the daily value.
  • Sugars: Contains 2g of sugars per serving, with no added sugars, making it a good choice for low-sugar diets.
  • Sodium: Very low in sodium, with only 15mg per serving, which is excellent for those on low-sodium diets and aligns with the FDA's recommendation of reducing sodium intake.
  • Fiber: Contains 2g of dietary fiber per serving, contributing to 7% of the daily value.
  • Vitamins: Provides a small amount of calcium and iron per serving.
  • Calcium: Contains 40mg of calcium per serving, contributing to 4% of the daily value, which is beneficial for bone health.
  • Iron: Contains 0.5mg of iron per serving, contributing to 2% of the daily value.

Product Evaluation

Criteria Details
Nutritional Balance
The product offers a good balance of nutrients with low calories, sugars, and fats, and a moderate amount of fiber and protein.
Calorific Content
Low calorie content makes it suitable for low-calorie diets.
Digestive Health
Contains a moderate amount of dietary fiber, beneficial for digestive health.
Flavor Complexity
The blend of tomatoes, chilies, and spices offers a moderately complex flavor profile.
Texture
Cubed form and ingredients provide a satisfactory texture for different recipes.
Heart Healthiness
Zero cholesterol and low sodium levels support cardiovascular health.
Diabetes Friendliness
Low in sugars and high in fiber, making it suitable for diabetic diets.
Allergen Free
Free from common allergens, making it suitable for individuals with allergies.
Brand Reputation
Ro-Tel is well-regarded, and the product has high user ratings, indicating a strong brand reputation.
Flavor Balance
The balance of tomatoes and chilies provides a well-received and versatile flavor for various dishes.

Product Details

Ingredients

TOMATOES, WATER, CHOPPED GREEN CHILI PEPPERS, CALCIUM CHLORIDE, CITRIC ACID, NATURAL FLAVOR, CILANTRO

Nutrition Label

Nutrient Amount
Servings Per Container about 2.5
Serving Size 1/2 cup (125g)
Calories 25kcal
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 15mg
Total Carbohydrate 5g
Dietary Fiber 2g
Total Sugars 2g
Added Sugars 0g
Protein 1g
Vitamin D 0mcg
Calcium 40mg
Iron 0.5mg
Potassium 170mg

Key Features

Nutritional Balance
The product offers a good balance of nutrients with low calories, sugars, and fats, and a moderate amount of fiber and protein.
Heart Healthiness
Zero cholesterol and low sodium levels support cardiovascular health.
Allergen Free
Free from common allergens, making it suitable for individuals with allergies.
Flavor Balance
The balance of tomatoes and chilies provides a well-received and versatile flavor for various dishes.
Texture
Cubed form and ingredients provide a satisfactory texture for different recipes.

AI Evaluators' Take ✨

The Organic Trendsetter ★ ★ ★ ★ ★

EcoChic Lana would appreciate the allergen-free aspect and the balanced nutritional profile, though she might find the packaging less eco-friendly than desired. Overall, a solid choice for health-conscious, ethical consumers.
Allergen Free Brand Reputation Flavor Balance
Allergen Free
Brand Reputation
Flavor Balance

The Plant Food Advocate ★ ★ ★ ★

GreenPlate Lily notes the product's allergen-free and heart-healthy attributes, aligning well with vegetarian and eco-conscious diets, though the flavor complexity could be enhanced.
Flavor Complexity Nutritional Balance Digestive Health Brand Reputation Flavor Balance Allergen Free Diabetes Friendliness Heart Healthiness
Flavor Complexity
Nutritional Balance
Digestive Health
Brand Reputation
Flavor Balance
Allergen Free
Diabetes Friendliness
Heart Healthiness

The Fitness Fanatic ★ ★ ★

ActiveAndy Sam finds the low calorie content and heart healthiness of this product appealing for fitness enthusiasts, though the overall flavor profile might lack the punch desired by some.
Nutritional Balance Texture Digestive Health Flavor Balance Heart Healthiness Diabetes Friendliness
Nutritional Balance
Texture
Digestive Health
Flavor Balance
Heart Healthiness
Diabetes Friendliness

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