In the realm of health-conscious and versatile kitchen staples, Roots Squeezable Classic Creamy Sesame Tahini makes a significant mark. This review delves into its nutritional benefits, catering to vegan and keto diets, while also highlighting its creamy texture and rich flavor. Ideal for those seeking a heart-healthy, protein-rich food, yet a note of caution for those with sesame allergies.
Roots Squeezable Classic Sesame Tahini, 2 Pack
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Profile
Roots Squeezable Classic Creamy Sesame Tahini boasts a robust nutritional profile, including 7g of protein and 3g of dietary fiber per serving, making it an excellent choice for health-conscious consumers. -
Heart Health and Dietary Compatibility
With zero cholesterol and low sodium levels, this tahini supports cardiovascular health. It's also vegan, gluten-free, and keto-friendly, catering to diverse dietary needs. -
Texture and Flavor
The creamy texture and classic tahini flavor enhance its versatility in recipes, from salads to hummus, appealing to culinary enthusiasts.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious FoodiesIndividuals looking for a nutritious, versatile spread that fits into various dietary restrictions will find Roots Tahini an excellent pantry staple. |
Sesame Allergy SufferersDue to its sesame content, this tahini is unsuitable for consumers with sesame allergies, posing a health risk. |
Vegan and Keto DietersThis tahini caters well to vegan and keto dieters, providing a substantial source of plant-based protein and healthy fats without any animal products. |
Who Should Buy?
| suitability |
|---|
Health-Conscious FoodiesIndividuals looking for a nutritious, versatile spread that fits into various dietary restrictions will find Roots Tahini an excellent pantry staple. |
Vegan and Keto DietersThis tahini caters well to vegan and keto dieters, providing a substantial source of plant-based protein and healthy fats without any animal products. |
Sesame Allergy SufferersDue to its sesame content, this tahini is unsuitable for consumers with sesame allergies, posing a health risk. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 190 kcal per serving, which is moderate. It aligns well with a typical calorie range for condiments and spreads, not significantly high or low.
- Fat: Total fat content is 17g, with 2.5g of saturated fat. This is within reasonable limits for a sesame-based product, but consumption moderation is advised, especially considering the saturated fat content.
- Cholesterol: Cholesterol-free, which is beneficial for cardiovascular health.
- Protein: Contains 7g of protein per serving, which is a good amount for a plant-based spread.
- Carbohydrate: Low in carbohydrates, with only 4g per serving, making it suitable for low-carb diets.
- Sugars: Contains no added sugars, aligning with dietary recommendations to reduce added sugar intake.
- Sodium: Low in sodium with 45mg per serving, which is beneficial for maintaining healthy blood pressure levels.
- Fiber: Provides 3g of dietary fiber per serving, contributing to digestive health and making it a good source of fiber.
- Vitamins: Contains no significant amounts of vitamins.
- Calcium: Provides 60mg of calcium per serving, contributing to daily calcium intake but not a significant source.
- Iron: Contains 1.8mg of iron per serving, which is 10% of the daily value, supporting the dietary need for iron.
- Potassium: Contains 90mg of potassium, which is beneficial for maintaining healthy blood pressure.
Product Evaluation
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Product Details
Ingredients
100% Ground sesame seedsNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | About 12 |
| Serving Size | 2 Tbsp (28g) |
| Calories | 190kcal |
| Total Fat | 17g |
| Saturated Fat | 2.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 45mg |
| Total Carbohydrate | 4g |
| Dietary Fiber | 3g |
| Total Sugars | 0g |
| Added Sugars | 0g |
| Protein | 7g |
| Vitamin D | 0mcg |
| Calcium | 60mg |
| Iron | 1.8mg |
| Potassium | 90mg |
Key Features
| Nutritional Profile | Vegan, Non-GMO, Keto-friendly, Gluten-free |
| Texture Taste | Creamy |
AI Evaluators' Take ✨
The Plant Food Advocate ★ ★ ★ ★
Lily appreciates the Roots Tahini for its high fiber content and vegan-friendly profile, though notes the lack of allergen-free certification as a downside for some consumers.
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The Organic Trendsetter ★ ★ ★ ★
Lana praises the brand's reputation and the product's texture, though she marks it down slightly for not fully meeting her stringent organic preferences.
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The Health Guru ★ ★ ★
Sarah finds the tahini's low carbohydrate content and high protein levels commendable, but she's concerned about the allergen potential for some users.
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The Health-Conscious Baker ★ ★ ★
Lindsay enjoys the versatility and health benefits of the tahini, though notes it could improve in allergen safety.
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The Artisan Explorer ★ ★ ★
Chris enjoys the tahini's creamy texture and flavor complexity, but he's critical of its allergen information, affecting its suitability for all consumers.
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