Imagine the perfect blend of heat and crunch that enlivens your snack time - that's Munchies Flamin' Hot Peanuts for you. With a substantial protein and fiber content, these peanuts cater well to nutrition-conscious snackers. Not just tasty, they are formulated to support heart health, making them a guilt-free indulgence for those who like it hot.

Munchies Peanuts, Flamin' Hot, 1.625 Ounce (Pack of 36)

Munchies Peanuts, Flamin' Hot, 1.625 Ounce (Pack of 36)

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What Stands Out

Who Should Buy

Nutritionists' Take

Product Evaluation

Product Details

AI Evaluators' Take

What Stands Out

  • Robust Nutritional Profile
    Munchies Flamin' Hot Peanuts offer a substantial 11g of protein and 4g of fiber per serving, supporting muscle maintenance and digestive health. An excellent snack for those looking to meet their nutritional needs!
  • Heart Health Considerations
    With 0mg cholesterol and only 380mg of sodium, these peanuts are a heart-friendly choice in the snack category, aligning with American Heart Association guidelines.
  • Satisfying Flavor Experience
    The bold 'Flamin' Hot' flavor paired with a high flavor complexity rating ensures a tantalizing taste experience that's both enjoyable and memorable.

Who Should Buy?

Suitable for Not Suitable for
Protein Seekers Individuals focusing on protein intake will find the 11g per serving beneficial for muscle maintenance and growth.
Calorie Counters Due to its higher caloric content, this product might not suit those on strict calorie-restricted diets.
Flavor Adventurers Those who enjoy spicy and bold flavors will appreciate the 'Flamin' Hot' taste, making snack time more exciting.

Who Should Buy?


suitability
Protein Seekers Individuals focusing on protein intake will find the 11g per serving beneficial for muscle maintenance and growth.
Flavor Adventurers Those who enjoy spicy and bold flavors will appreciate the 'Flamin' Hot' taste, making snack time more exciting.
Calorie Counters Due to its higher caloric content, this product might not suit those on strict calorie-restricted diets.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 270 calories per serving, which is a significant portion of the daily caloric intake, considering a standard 2000 calorie diet. It is important to moderate consumption to maintain a balanced diet.
  • Fat: Total fat content is 24g per serving, with 3.5g of saturated fat. This should be consumed in moderation as part of a healthy diet, aligning with USDA recommendations to limit saturated fat intake.
  • Cholesterol: Contains 0mg of cholesterol per serving, which is beneficial for maintaining heart health within the guidelines of the American Heart Association.
  • Protein: Provides 11g of protein per serving, contributing to daily protein intake recommendations by WHO and USDA, supporting muscle maintenance and growth.
  • Carbohydrate: Contains 8g of carbohydrates per serving, with 4g of dietary fiber. This is a low to moderate amount, suitable for those monitoring carbohydrate intake.
  • Sugars: Includes 2g of total sugars, with 0g of added sugars. This aligns well with FDA guidelines to limit added sugar intake.
  • Sodium: The sodium content is 380mg per serving, which is moderate. It is important to be mindful of overall sodium intake, especially for those with hypertension.
  • Fiber: Provides 4g of dietary fiber per serving, contributing to the daily fiber intake recommended by USDA and EFSA, beneficial for digestion and metabolic health.
  • Vitamins: Contains minimal amounts of vitamins, with 0% DV for Vitamin D and small percentages for Calcium and Iron.
  • Calcium: Provides 2% of the daily value for calcium, which is low but still contributes to the daily requirement for bone health.
  • Iron: Contains 10% of the daily value for iron, which is beneficial for preventing iron deficiency anemia.
  • Potassium: Provides 6% of the daily value for potassium, contributing to the management of blood pressure.

Product Evaluation

Criteria Details
Allergen Free
Contains peanuts and may have been in contact with other allergens, so it is not allergen-free.
Nutritional Balance
The product offers a moderate balance of nutrients, with notable protein and fiber content but moderate fat and sodium levels.
Calorific Content
The calorie content is moderate, which can fit into a balanced diet with proper portion control.
Heart Healthiness
The absence of cholesterol and moderate fat content supports heart health, but the sodium level should be monitored.
Digestive Health
The product contains a good amount of dietary fiber, which is beneficial for digestive health.
Diabetes Friendliness
Low in sugars and moderate in carbohydrates, making it suitable for individuals managing diabetes.
Brand Reputation
Munchies, a brand under Frito-Lay, is well-known and the product has a strong market presence, contributing to a high brand reputation.
Flavor Complexity
The 'Flamin' Hot' flavor is highly appreciated for its complexity and appeal to consumers.
Flavor Balance
The balance of spices and the intensity of the flavor are well-received, providing a satisfying snacking experience.
Texture
The roasted peanuts offer a desirable texture that is well-liked by consumers.

Product Details

Ingredients

Peanuts, Vegetable oil (Peanut, Cottonseed, Soybean, And/Or Sunflower Oil), Salt, Dextrose, Maltodextrin (Made From Corn), Spices, Yeast Extract, Monosodium Glutamate, Tomato Powder, Onion Powder, Paprika, Natural Flavor, Garlic Powder, Paprika Extracts

Nutrition Label

Nutrient Amount
Serving Size 1 package
Calories 270kcal
Total Fat 24g
Saturated Fat 3.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 380mg
Total Carbohydrates 8g
Dietary Fiber 4g
Total Sugars 2g
Protein 11g
Vitamin D 0% DV
Calcium 2% DV
Iron 10% DV
Potassium 6% DV

Key Features

Nutritional Balance
The product offers a moderate balance of nutrients, with notable protein and fiber content but moderate fat and sodium levels.
Heart Healthiness
The absence of cholesterol and moderate fat content supports heart health, but the sodium level should be monitored.
Flavor Complexity
The 'Flamin' Hot' flavor is highly appreciated for its complexity and appeal to consumers.

AI Evaluators' Take ✨

The BBQ Pitmaster ★ ★ ★ ★ ★

SmokeyJoe Dan finds the robust flavor of Munchies Peanuts perfectly suited for BBQ lovers. The high ratings in flavor complexity and balance enhance any outdoor cookout experience.
Brand Reputation Flavor Complexity Flavor Balance Texture
Brand Reputation
Flavor Complexity
Flavor Balance
Texture

The Baking Aficionado ★ ★ ★ ★

PastryChef Amanda appreciates the texture and flavor complexity of Munchies Peanuts, ideal for adding a spicy kick to baked goods, although the allergen presence might limit its use in some recipes.
Allergen Free Flavor Complexity Texture Flavor Balance
Allergen Free
Flavor Complexity
Texture
Flavor Balance

The Plant Food Advocate ★ ★ ★ ★

GreenPlate Lily notes the product's moderate nutritional balance but is concerned about the allergens and limited dietary fiber, suggesting it's better suited for occasional indulgence rather than daily consumption.
Allergen Free Nutritional Balance Digestive Health Heart Healthiness Brand Reputation Flavor Complexity Flavor Balance Texture Diabetes Friendliness
Allergen Free
Nutritional Balance
Digestive Health
Heart Healthiness
Brand Reputation
Flavor Complexity
Flavor Balance
Texture
Diabetes Friendliness

The Gourmet Voyager ★ ★ ★ ★

Epicurean Elliot enjoys the adventurous 'Flamin' Hot' flavor that brings a taste of American snack culture to any global table, though he notes the caloric content as something to be mindful of.
Flavor Complexity Flavor Balance Diabetes Friendliness Texture
Flavor Complexity
Flavor Balance
Diabetes Friendliness
Texture

The Fitness Fanatic ★ ★ ★ ★

ActiveAndy Sam finds the protein content appealing for fitness enthusiasts but advises caution due to the high fat and caloric content, which might not align with strict fitness goals.
Nutritional Balance Heart Healthiness Digestive Health Flavor Balance Texture Diabetes Friendliness
Nutritional Balance
Heart Healthiness
Digestive Health
Flavor Balance
Texture
Diabetes Friendliness

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