In the world of light snacking, RITZ Original Crackers stand out with a thoughtful balance of flavor and nutrition. Each pack offers a modest calorie count, minimal sugars, and fats within recommended limits, making it a fitting choice for health-conscious individuals. The crackers also cater to those monitoring their heart health, thanks to their low cholesterol and sodium levels.
RITZ Original Crackers, 20 Snack Packs
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Profile
RITZ Original Crackers offer a balanced nutritional profile with only 100 kcal per serving and low sugar content. Ideal for calorie-conscious snackers. -
Heart Health Friendly
These crackers contain 0mg of cholesterol and 160mg of sodium per serving, supporting cardiovascular health as recommended by AHA and FDA. -
Moderate Fat Content
With only 5g of total fat and 1.5g of saturated fat per serving, these crackers fit within a heart-healthy diet, aligning with FDA fat intake recommendations.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Calorie-Conscious SnackersPerfect for individuals tracking their caloric intake, each pack contains only 100 calories. |
High-Protein DietersWith only 1g of protein per serving, these crackers may not meet the needs of those on high-protein diets. |
Heart Health AdvocatesWith no cholesterol and moderate sodium, it's a prudent choice for those managing heart conditions or hypertension. |
Who Should Buy?
| suitability |
|---|
Calorie-Conscious SnackersPerfect for individuals tracking their caloric intake, each pack contains only 100 calories. |
Heart Health AdvocatesWith no cholesterol and moderate sodium, it's a prudent choice for those managing heart conditions or hypertension. |
High-Protein DietersWith only 1g of protein per serving, these crackers may not meet the needs of those on high-protein diets. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 100 kcal per serving, which is moderate and can fit into a balanced diet. It is lower than the typical calorie content of snacks, aligning with FDA guidelines for general nutrition advice.
- Fat: Total fat is 5g per serving with 1.5g of saturated fat. This is within moderate limits, but the FDA recommends a diet low in saturated fat.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining heart health as per American Heart Association recommendations.
- Protein: Provides 1g of protein per serving, which is low. Increasing protein intake is generally recommended by WHO and USDA for a balanced diet.
- Carbohydrate: Total carbohydrates are 12g per serving, with 0g dietary fiber. The low fiber content might not contribute significantly to the recommended daily intake by the FDA.
- Sugars: Contains 1g of total sugars, including 1g of added sugars. This is very low, aligning with FDA guidelines to reduce sugar intake.
- Sodium: Sodium content is 160mg per serving, which is 7% of the daily value. This is a moderate amount, but it's essential to consider total daily sodium intake for cardiovascular health, as per FDA and WHO recommendations.
- Calcium: Provides 30mg of calcium per serving, contributing minimally to the daily value. Calcium is crucial for bone health according to FDA and WHO.
- Iron: Contains 0.6mg of iron per serving, contributing 4% to the daily value. Iron is essential for preventing anemia, and this amount supports daily requirements as per FDA guidelines.
Product Evaluation
| Criteria | Details |
|---|---|
| Nutritional Balance |
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| Visual Appeal |
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| User Satisfaction |
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Product Details
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SOYBEAN AND/OR CANOLA OIL, PALM OIL, SUGAR, SALT, LEAVENING (CALCIUM PHOSPHATE, BAKING SODA), HIGH FRUCTOSE CORN SYRUP, SOY LECITHIN, NATURAL FLAVORNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | 20 |
| Serving size | 1 pack (19g) |
| Calories | 100kcal |
| Total Fat | 5g |
| Saturated Fat | 1.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 160mg |
| Total Carbohydrate | 12g |
| Dietary Fiber | 0g |
| Total Sugars | 1g |
| Added Sugars | 1g |
| Protein | 1g |
| Vitamin D | 0mcg |
| Calcium | 30mg |
| Iron | 0.6mg |
| Potassium | 10mg |
Key Features
| Nutritional Balance |
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| Visual Appeal |
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