Rip Van Wafels Snack Wafels offers a delightful blend of honey and oats, wrapped in a convenient 120-calorie package. Each serving provides a boost to digestive health with 3g of fiber, making it a smart choice for the health-conscious snacker. This review delves into the snack's nutritional benefits, flavor profile, and suitability for different dietary needs.
Rip Van Wafels Honey and Oats, Pack of 12
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Profile
With only 120 calories per serving, this snack is ideal for those watching their caloric intake. The low sodium content of 80mg further supports a heart-healthy diet. -
Digestive Health
Each serving offers 3g of dietary fiber, promoting digestive health. This feature, combined with the use of natural ingredients like organic honey, enhances its appeal to health-conscious consumers. -
Authentic Flavor
The combination of honey and oats provides a unique, authentic flavor that stands out in the snack category. This is complemented by the product's story of using natural ingredients.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Calorie-Conscious SnackersThose monitoring their calorie intake will find the 120 kcal per serving attractive for maintaining their dietary goals. |
Low-Sugar DietersThe 9g of added sugars may deter those strictly managing their sugar intake, despite the snack's other healthful attributes. |
Heart Health AdvocatesIndividuals seeking heart-healthy options will appreciate the low sodium content, aligning with dietary recommendations for cardiovascular health. |
Who Should Buy?
| suitability |
|---|
Calorie-Conscious SnackersThose monitoring their calorie intake will find the 120 kcal per serving attractive for maintaining their dietary goals. |
Heart Health AdvocatesIndividuals seeking heart-healthy options will appreciate the low sodium content, aligning with dietary recommendations for cardiovascular health. |
Low-Sugar DietersThe 9g of added sugars may deter those strictly managing their sugar intake, despite the snack's other healthful attributes. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 120 calories per serving, which is moderate and suitable for a snack. It aligns with maintaining a daily caloric intake as per FDA guidelines.
- Fat: Total fat is 6g per serving, with 3.5g of saturated fat. This should be consumed in moderation as per USDA recommendations.
- Cholesterol: Contains 5mg of cholesterol per serving, well within the recommended limits by the American Heart Association and FDA.
- Protein: Provides 3g of protein per serving, which is lower than ideal for a protein source as per WHO and USDA recommendations.
- Carbohydrate: Total carbohydrates are 19g per serving, including 3g of dietary fiber. This is reasonable and can fit into a balanced diet.
- Sugars: Contains 6g of total sugars, with 9g of added sugars. This is higher than the FDA's recommended intake of added sugars, which should be limited.
- Sodium: With 80mg of sodium per serving, it is low in sodium, aligning well with FDA and WHO recommendations for a heart-healthy diet.
- Fiber: Provides 3g of dietary fiber per serving, contributing to the recommended intake levels from the USDA and EFSA.
- Vitamins: Contains minimal amounts of vitamins, with no significant contribution to daily values recommended by the FDA.
- Calcium: Contains 10mg of calcium per serving, which is low in contributing to the daily recommended intake by the FDA and WHO.
- Iron: Provides 1mg of iron per serving, which is minimal in comparison to daily requirements suggested by the FDA.
Product Evaluation
| Criteria | Details |
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| Allergen Free |
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| Flavor Complexity |
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| Nutritional Balance |
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| Calorific Content |
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| Heart Healthiness |
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| Digestive Health |
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| Texture |
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| Authenticity |
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Product Details
Ingredients
Wheat Flour, Chicory Root Fiber, Palm Fruit Oil, Butter, Cane Sugar, Organic Honey, Vegetable Glycerin, Chickpea Flour, Eggs, Sea Salt, Sunflower Lecithin, Oat Fiber, Baking Soda, Vanilla Extract, Monkfruit ExtractNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 33g |
| Calories | 120kcal |
| Total Fat | 6g |
| Saturated Fat | 3.5g |
| Trans Fat | 0g |
| Cholesterol | 5mg |
| Sodium | 80mg |
| Total Carbohydrate | 19g |
| Dietary Fiber | 3g |
| Total Sugars | 6g |
| Added Sugars | 9g |
| Protein | 3g |
| Vitamin D | 0mcg |
| Calcium | 10mg |
| Iron | 1mg |
| Potassium | 10mg |
Key Features
| Dietary Preference | Vegetarian |
| Wellness Benefits | Digestive Health |
| Texture Taste | Chewy, Sweet |
| Story | Authentic Flavor from Natural Ingredients |
AI Evaluators' Take ✨
The Baking Aficionado ★ ★
While the authentic flavor and texture partially meet my criteria, the lack of complexity in taste and the high added sugars mark significant drawbacks. This snack scores lower for those prioritizing diabetic-friendly options and flavor depth.
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