In a world brimming with sweet temptations, the Rip Van Stroopwafel & Sandwich Cookie Bundle emerges as a beacon for the health-conscious. This product not only satisfies sweet cravings with its caramel flavor but also caters to dietary needs with low sugar and high fiber content, making it an excellent choice for those on keto or gluten-free diets.

Rip Van Stroopwafel & Sandwich Cookie Bundle, 48 Count

Rip Van Stroopwafel & Sandwich Cookie Bundle, 48 Count



What Stands Out

  • Balanced Nutritional Profile
    With only 120 kcal per serving and a rich fiber content of 6g, this product is a boon for those seeking a heart-healthy snack that fits into a balanced diet without sacrificing taste.
  • Low Sugar, High Fiber
    This snack stands out by offering a mere 3g of total sugars per serving while providing a substantial 6g of dietary fiber, aligning with health guidelines and supporting digestive health.
  • Tailored for Dietary Restrictions
    Catering to keto and gluten-free diets, this product offers inclusivity for those with specific dietary needs, enhancing its appeal in a diverse market.

Who Should Buy?

Suitable for Not Suitable for
Health-Conscious Snackers Individuals looking to maintain a balanced diet will find this snack aligns perfectly with their goals, thanks to its low calorie and high fiber content.
Protein Seekers Those aiming to increase their protein intake might find this product lacking, as it only offers minimal protein per serving.
Keto Diet Followers With its keto-friendly certification, this product is ideal for those adhering to ketogenic diets, providing a sweet treat without breaking dietary restrictions.

Who Should Buy?


suitability
Health-Conscious Snackers Individuals looking to maintain a balanced diet will find this snack aligns perfectly with their goals, thanks to its low calorie and high fiber content.
Keto Diet Followers With its keto-friendly certification, this product is ideal for those adhering to ketogenic diets, providing a sweet treat without breaking dietary restrictions.
Protein Seekers Those aiming to increase their protein intake might find this product lacking, as it only offers minimal protein per serving.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 120 kcal per serving, which is moderate and can fit into a balanced daily calorie intake as per FDA guidelines.
  • Fat: Total fat content is 6g per serving, with 3.5g of saturated fat. This should be consumed in moderation, aligning with USDA recommendations.
  • Cholesterol: Contains 25mg of cholesterol per serving, which is within the recommended limits by the American Heart Association and FDA.
  • Protein: Provides 2g of protein per serving, which is relatively low for a snack.
  • Carbohydrate: Total carbohydrates are 19g per serving, with 6g of dietary fiber. This can be a good source of fiber, covering 21% of the daily intake.
  • Sugars: Contains 3g of total sugars, including 2g of added sugars. This aligns well with FDA guidelines on sugar intake.
  • Sodium: Sodium content is 90mg per serving, which is low and aligns with FDA and WHO recommendations for a heart-healthy diet.
  • Fiber: The product contains 6g of dietary fiber per serving, which is beneficial for digestion and meets a good portion of the USDA's recommended intake.

Product Evaluation

Criteria Details
Allergen Free
Contains common allergens such as egg, milk, and wheat, so it's not allergen-free.
Flavor Complexity
Flavor is primarily caramel, which is not very complex.
Nutritional Balance
The product offers a moderate balance of nutrients, including low sugars and high fiber, but is relatively low in protein.
Calorific Content
Calorie content is moderate, making it suitable for a snack within a balanced diet.
Heart Healthiness
Moderate due to low cholesterol and saturated fat, but the presence of saturated fat should be noted.
Diabetes Friendliness
Low sugar content and high fiber make it suitable for individuals managing diabetes.
Texture
Texture is rated moderate, described as a typical waffle and cookie texture.
Digestive Health
High fiber content supports digestive health.

Product Details

Ingredients

Chicory Root Fiber, Wheat Flour, Palm Fruit Oil, Butter, Cane Sugar, Chickpea Flour, Vegetable Glycerin, Eggs, Sea Salt, Vanilla Extract, Organic Cinnamon, Sunflower Lecithin, Oat Fiber, Baking Soda, Monkfruit Extract

Nutrition Label

Nutrient Amount
Serving Size 33g
Servings Per Container 12
Calories 120kcal
Total Fat 6g
Saturated Fat 3.5g
Trans Fat 0g
Cholesterol 25mg
Sodium 90mg
Total Carbohydrate 19g
Dietary Fiber 6g
Total Sugars 3g
Added Sugars 2g
Protein 2g
Vitamin D 0.2mcg
Calcium 50mg
Iron 1.2mg
Potassium 10mg

Key Features

Nutritional Profile Low Sugar, Low Trans Fat, High Fiber
Dietary Preference Keto
Dietary Restriction Gluten-free
Texture Taste Sweet

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