In the bustling world of health-conscious snacks, Rip Van Wafels Cookies & Cream Mini Stroopwafels stand out with just 37 calories per piece. Perfect for keto followers and those counting carbs, these treats offer a guilt-free indulgence. Let's delve into what makes them unique, from their nutritional profile to their suitability for various diets.

Rip Van Wafels Cookies & Cream Mini Stroopwafels, 32 Pack

Rip Van Wafels Cookies & Cream Mini Stroopwafels, 32 Pack

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What Stands Out

Who Should Buy

Nutritionists' Take

Product Evaluation

Product Details

AI Evaluators' Take

What Stands Out

  • Low Calorie, High Nutrient Density
    With only 100 calories per serving and a high protein content of 6g, this product is ideal for those managing their weight while ensuring adequate nutrient intake.
  • Keto-Friendly and Low Carb
    This stroopwafel stands out with just 3g net carbs, making it a perfect snack for keto dieters and those watching their carbohydrate intake.
  • Low Sugar and Diabetes Friendly
    Containing only 1g of sugar per serving, this snack supports a low-sugar diet and is suitable for diabetics, as evidenced by its high evaluation in diabetes friendliness.

Who Should Buy?

Suitable for Not Suitable for
Calorie-Conscious Snackers This product is perfect for individuals who count every calorie but still want to indulge in a sweet, satisfying snack.
Individuals with Allergies Due to the presence of eggs, milk, and wheat, this product is not suitable for consumers with allergies to these ingredients.
Keto Diet Followers With its low carb profile, this stroopwafel is ideal for those on a ketogenic diet, looking for a compliant treat that doesn't break their carb limit.

Who Should Buy?


suitability
Calorie-Conscious Snackers This product is perfect for individuals who count every calorie but still want to indulge in a sweet, satisfying snack.
Keto Diet Followers With its low carb profile, this stroopwafel is ideal for those on a ketogenic diet, looking for a compliant treat that doesn't break their carb limit.
Individuals with Allergies Due to the presence of eggs, milk, and wheat, this product is not suitable for consumers with allergies to these ingredients.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 100 calories per serving, which is moderate and can fit well into a balanced diet. It aligns with the low-calorie feature it claims, making it suitable for calorie-conscious consumers.

Product Evaluation

Criteria Details
Allergen Free
Low rating because the product contains common allergens such as egg, milk, and wheat.
Calorific Content
Moderate rating as the calorie content is reasonable, but not exceptionally low, which could be a concern for some consumers.
Brand Reputation
Medium rating, supported by a positive user sentiment and the product's presence in the market, but not a widely recognized brand.
Flavor Complexity
Medium rating as it offers a specific flavor (Cookies & Cream) which is well-received, but not a wide range of flavor options.
Visual Appeal
The product's visual appeal is high, as indicated by the attractive packaging and presentation in the images.
Nutritional Balance
The product offers a good balance of essential nutrients, particularly low in sugar and carbs, making it suitable for various dietary needs.
Diabetes Friendliness
High rating due to the very low sugar content and low glycemic impact, making it suitable for diabetics.
Texture
High rating due to the chewy and satisfying texture described in user reviews and product details.

Product Details

Ingredients

Chicory Root Fiber, Wheat Flour, Palm Fruit Oil, Butter, Cane Sugar, Vegetable Glycerin, Cocoa Powder, Whole Milk, Eggs, Chocolate Extract, Sea Salt, Sunflower Lecithin, Baking Soda, Vanilla Extract, Monkfruit Extract

Nutrition Label

Nutrient Amount
Serving Size 3 waffles (249g)
Calories 100kcal
Total Fat 6g
Saturated Fat 3g
Trans Fat 0g
Cholesterol 90mg
Sodium 300mg
Total Carbohydrate 16g
Dietary Fiber 3g
Total Sugars 6g
Added Sugars 2g
Protein 6g
Vitamin D 0mcg
Calcium 70mg
Iron 1mg
Potassium 130mg

Key Features

Nutritional Profile Low Carb, Low Sugar, Low Calorie, Keto, High Protein, Low Sodium
Dietary Preference Keto
Food Source Non-GMO
Texture Taste Chewy, Sweet

AI Evaluators' Take ✨

The Health-Conscious Foodie ★ ★ ★ ★

WholeGrain Becky finds this product a gem for fitness lovers with its high protein and low calorie count, though she notes the presence of allergens as a drawback for some.
Allergen Free Flavor Complexity Nutritional Balance Visual Appeal Texture Diabetes Friendliness
Allergen Free
Flavor Complexity
Nutritional Balance
Visual Appeal
Texture
Diabetes Friendliness

The Health-Conscious Baker ★ ★ ★ ★

WholesomeWheat Lindsay appreciates the low sugar content and keto-friendly aspect, making it a great option for health-conscious parents, despite its allergen content.
Allergen Free Flavor Complexity Nutritional Balance Texture Diabetes Friendliness
Allergen Free
Flavor Complexity
Nutritional Balance
Texture
Diabetes Friendliness

The Trendy Millennial Mom ★ ★ ★ ★

CoolMom Casey praises the snack's suitability for busy parents looking for low-calorie options, though she advises caution for those with dietary restrictions due to allergens.
Allergen Free Nutritional Balance Texture
Allergen Free
Nutritional Balance
Texture

The Baking Aficionado ★ ★ ★ ★

PastryChef Amanda is impressed by the texture and visual appeal, though she finds the nutritional balance could be improved to cater more effectively to health enthusiasts.
Allergen Free Flavor Complexity Visual Appeal Texture
Allergen Free
Flavor Complexity
Visual Appeal
Texture

The Artisan Explorer ★ ★ ★

CraftBread Chris enjoys the flavor complexity and ethical sourcing, but marks it lower due to its limited allergen-free options.
Allergen Free Brand Reputation Flavor Complexity Visual Appeal
Allergen Free
Brand Reputation
Flavor Complexity
Visual Appeal

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Soov helps consumers discover products and make informed shopping decisions. We use AI to create unbiased & meticulous product reviews, assortments and how-to guides. Our content is powered by information from product pages, buyer feedback and in-house analyst inputs.