Imagine a snack that satisfies the sweet tooth without the calorie count. Rip Van WAFELS does just that. With a low-calorie, high-fiber, and low-sugar profile, these Dutch caramel and vanilla stroopwafels are perfect for health-conscious individuals or those simply seeking a tasty treat.
Rip Van WAFELS Dutch Caramel & Vanilla Stroopwafels, 12 Count
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Low Calorie Delight
With only 120 kcal per serving, Rip Van WAFELS offers a guilt-free snack option that doesn't compromise on taste, aligning well with health-conscious dietary plans. -
High Fiber Content
Packed with 6g of dietary fiber, these stroopwafels aid in digestive health and can be a strategic part of weight management diets. -
Low Sugar Treat
Containing merely 3g of sugars per serving, this product caters to those monitoring their sugar intake, making it a suitable choice for a wider audience, including those on a keto diet.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersIndividuals looking to indulge without the guilt will find these low-calorie, high-fiber, and low-sugar wafels an ideal treat. |
Protein SeekersAthletes or individuals on high-protein diets might find the 1g of protein per serving insufficient for their nutritional needs. |
Digestive Health FocusThose prioritizing digestive health can benefit from the high fiber content, which aids in regular digestion and may help manage weight. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersIndividuals looking to indulge without the guilt will find these low-calorie, high-fiber, and low-sugar wafels an ideal treat. |
Digestive Health FocusThose prioritizing digestive health can benefit from the high fiber content, which aids in regular digestion and may help manage weight. |
Protein SeekersAthletes or individuals on high-protein diets might find the 1g of protein per serving insufficient for their nutritional needs. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With 120 kcal per serving, these wafels are a low-calorie snack suitable for various dietary plans.
- Fat: Total fat content is 5g, with 2.5g of saturated fat. The trans fat is 0g, aligning with healthy fat intake recommendations.
- Cholesterol: Contains 15mg of cholesterol per serving, which is within the recommended limits for maintaining heart health.
- Protein: Low protein content at 1g per serving, not a significant source of protein.
- Carbohydrate: Total carbohydrates are 21g, which is moderate, but the presence of 6g of dietary fiber is beneficial for digestive health.
- Sugars: Only 3g of total sugars, making it a low-sugar option.
- Sodium: At 85mg, the sodium content is low, supporting cardiovascular health.
- Fiber: High in dietary fiber (6g), contributing to digestive health and potentially aiding in weight management.
Product Evaluation
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Product Details
Ingredients
Chicory Root Fiber, Wheat Flour, Palm Fruit Oil, Butter, Cane Sugar, Vegetable Glycerin, Chickpea Flour, Eggs, Sea Salt, Vanilla Extract, Organic Cinnamon, Sunflower Lecithin, Oat Fiber, Baking Soda, Monkfruit ExtractNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 33g |
| Calories | 120kcal |
| Total Fat | 5g |
| Saturated Fat | 2.5g |
| Trans Fat | 0g |
| Cholesterol | 15mg |
| Sodium | 85mg |
| Total Carbohydrate | 21g |
| Dietary Fiber | 6g |
| Total Sugars | 3g |
| Protein | 1g |
Key Features
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| Digestive Health |
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AI Evaluators' Take ✨
The Baking Aficionado ★ ★ ★
While Rip Van WAFELS scores in terms of flavor balance and nutritional content, it falls short on protein and lacks allergen-free options, making it less suitable for those with egg or wheat allergies. Rated at 2.5, it's a mixed bag, appealing more to casual snackers than those with strict health or dietary requirements.
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