In the bustling world of health snacks, the Rip Van AM YUM Strawberry Yogurt bar stands out with its strategic nutritional profile designed for health-conscious consumers. It offers a blend of low sugar content and high fiber, making it a prime candidate for those managing dietary intake meticulously.
Rip Van AM YUM Strawberry Yogurt - 16 Count
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Low Sugar and High Fiber
With only 1g of sugar and 6g of fiber, this snack is perfect for those managing their sugar intake and seeking digestive health benefits. -
Heart-Healthy & Diabetes-Friendly
Free from cholesterol and trans fats, and low in net carbs, making it ideal for heart health and diabetic diets. -
Allergen Awareness
Specifically noted as nut-free except for hazelnuts, catering to those with certain dietary restrictions.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious DietersIdeal for those tracking macronutrients and preferring low-sugar, high-fiber options. |
Nut Allergy SufferersDespite being nut-free, the inclusion of hazelnuts might pose a risk for those with nut allergies. |
Heart Health AdvocatesPeople focused on heart health will find the low cholesterol and trans fat-free profile beneficial. |
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VegetariansWith its vegetarian-friendly ingredients, it's perfect for those avoiding animal products. |
Who Should Buy?
| suitability |
|---|
Health-Conscious DietersIdeal for those tracking macronutrients and preferring low-sugar, high-fiber options. |
Heart Health AdvocatesPeople focused on heart health will find the low cholesterol and trans fat-free profile beneficial. |
VegetariansWith its vegetarian-friendly ingredients, it's perfect for those avoiding animal products. |
Nut Allergy SufferersDespite being nut-free, the inclusion of hazelnuts might pose a risk for those with nut allergies. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 130 kcal per serving, which is moderate and can fit into a balanced daily calorie intake as per FDA guidelines.
- Fat: Specific fat content is not provided, but it's mentioned to be trans fat-free, aligning with USDA recommendations to avoid trans fats.
- Cholesterol: No cholesterol content is specified, which is beneficial for maintaining a heart-healthy diet.
- Protein: Protein content is not detailed, so comparison with WHO and USDA recommendations is not possible.
- Carbohydrate: Low in net carbs (4g) and high in dietary fiber (6g), making it suitable for low-carb diets and providing a good portion of daily fiber intake.
- Sugars: Contains only 1g of sugar, which is significantly lower than FDA's recommended daily limit of 50g for a 2,000 calorie diet, making it a good choice for sugar-conscious consumers.
- Sodium: Sodium content is not provided, so it's unclear how it aligns with FDA and WHO recommendations for daily intake.
- Fiber: High in fiber (6g per serving), contributing to digestive health and potentially reducing the risk of chronic diseases.
- Vitamins: Specific vitamins are not listed, so comparison with FDA daily values is not possible.
- Calcium: Calcium content is not specified, so its contribution to daily intake percentages cannot be assessed.
- Iron: Iron content is not detailed, making it difficult to evaluate its contribution to daily requirements.
Product Evaluation
| Criteria | Details |
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| Allergen Free |
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| Flavor Complexity |
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| Calorific Content |
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| Nutritional Balance |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Digestive Health |
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| Flavor Balance |
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| Texture |
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Product Details
Ingredients
HazelnutNutrition Label
| Nutrient | Amount |
|---|---|
| Calories | 130kcal |
| Sugar | 1g |
| Net Carbs | 4g |
| Fiber | 6g |
Key Features
| Nutritional Balance |
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| Heart Healthiness |
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| Diabetes Friendliness |
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AI Evaluators' Take ✨
The Fitness Fanatic ★ ★ ★ ★
ActiveAndy Sam appreciates the snack's balance in nutrition and its low caloric content, making it a great choice for fitness enthusiasts. However, the limited flavor variety and partial match on allergen-free criteria slightly temper the enthusiasm.
| Flavor Balance | Nutritional Balance | Texture | Heart Healthiness | Diabetes Friendliness |
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