Amidst the growing trend of plant-based diets, Rich Mushroom's Mushroom Jerky emerges as a savory treat that caters to both the health-conscious and the flavor-seeking snackers. This review delves into its nutritional merits, ideal consumer profiles, and a comparison with similar products.
Rich Mushroom's Mushroom Jerky, Variety Pack, 3 oz, Pack of 3
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
-
Heart-Healthy Snacking
Rich Mushroom's Jerky is a heart-friendly snack with 0mg cholesterol and low saturated fat, aligning with the American Heart Association's recommendations for heart health. -
Rich in Dietary Fiber
With 2g of dietary fiber per serving, this mushroom jerky aids digestion and promotes a healthy gut, though it could benefit from higher fiber content. -
Low in Saturated and Trans Fats
The product contains only 3g of total fats per serving with zero saturated and trans fats, making it a healthier snacking option for those monitoring fat intake.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Heart Health Conscious SnackersIndividuals looking to maintain cardiovascular health will find Rich Mushroom's Jerky beneficial due to its zero cholesterol and low fat content. |
Low Sodium Diet IndividualsDue to its high sodium content, this jerky is not ideal for those on strict low-sodium diets or with conditions that require sodium management. |
Vegetarians Seeking Meaty TexturesVegetarians craving the texture of meat without the ethical or health implications will appreciate the meaty texture provided by the oyster mushrooms. |
Who Should Buy?
| suitability |
|---|
Heart Health Conscious SnackersIndividuals looking to maintain cardiovascular health will find Rich Mushroom's Jerky beneficial due to its zero cholesterol and low fat content. |
Vegetarians Seeking Meaty TexturesVegetarians craving the texture of meat without the ethical or health implications will appreciate the meaty texture provided by the oyster mushrooms. |
Low Sodium Diet IndividualsDue to its high sodium content, this jerky is not ideal for those on strict low-sodium diets or with conditions that require sodium management. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 130 kcal per serving, which is moderate and can fit into a balanced diet, aligning with FDA's average daily intake of 2000 kcal.
- Fat: Total fat is 3g per serving with 0g saturated or trans fat, which is low and beneficial for heart health according to USDA guidelines.
- Cholesterol: Contains 0mg of cholesterol, supporting cardiovascular health as per American Heart Association recommendations.
- Protein: Provides 5g of protein per serving, contributing to daily protein needs, though higher protein content would be beneficial.
- Carbohydrate: Contains 19g of carbohydrates per serving, including 2g of dietary fiber. The fiber content is beneficial for digestion.
- Sugars: Includes 9g of sugars per serving, with 8g added sugars. This is moderately high and should be consumed in moderation as per FDA guidelines.
- Sodium: High in sodium with 750mg per serving, which is 32% of the FDA's daily value, so it should be consumed with caution, especially for those with high blood pressure.
- Fiber: Contains 2g of dietary fiber per serving, which is a good source but not high enough to significantly impact daily fiber needs.
- Vitamins: Contains various vitamins including Vitamin D (0.6mcg) and Vitamin E (0.9mg), contributing to daily requirements.
Product Evaluation
| Criteria | Details |
|---|---|
| Diabetes Friendliness |
|
| Digestive Health |
|
| Nutritional Balance |
|
| Calorific Content |
|
| Heart Healthiness |
|
| Brand Reputation |
|
| Flavor Complexity |
|
| Texture |
|
| Allergen Free |
|
Product Details
Ingredients
Oyster MushroomsNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | 3 |
| Serving size | 1 oz (28g) |
| Calories | 130kcal |
| Total Fat | 3g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 750mg |
| Total Carbohydrates | 19g |
| Dietary Fiber | 2g |
| Total Sugars | 9g |
| Added Sugars | 8g |
| Protein | 5g |
| Vitamin D | 0.6mcg |
| Calcium | 0.5mg |
| Iron | 0.7mg |
| Potassium | 0.5mg |
| Vitamin E | 0.9mg |
| Riboflavin | 0.1mg |
| Manganese | 0.3mg |
Key Features
| Flavor | Variety |
| Texture Taste | Meaty |
| Dietary Preference | Vegan |
| Preparation Type | Ready-to-Eat |
AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
Rich Mushroom's Jerky aligns well with sustainability through its vegan profile and ethical brand practices. The high sodium level might be a concern, but its allergen-free nature and good nutritional balance make it a solid choice for eco-conscious snackers.
| Brand Reputation | Allergen Free |
|
|
|
| Brand Reputation |
|
| Allergen Free |
|
The Plant Food Advocate ★ ★ ★
While the jerky supports vegan and allergen-free diets, its high sodium and moderate nutritional balance may not fully meet the strict health criteria expected by some consumers focused on heart health and diabetes friendliness.
| Digestive Health | Diabetes Friendliness | Brand Reputation | Flavor Complexity | Nutritional Balance | Allergen Free |
|
|
|
|
|
|
|
| Digestive Health |
|
| Diabetes Friendliness |
|
| Brand Reputation |
|
| Flavor Complexity |
|
| Nutritional Balance |
|
| Allergen Free |
|
More Products You May Like
Pan's Mushroom Jerky, Variety Pack, 2.2 Oz (4 Pack)
Pan's Mushroom Jerky offers a unique blend of organic ingredients with a high fiber content of 6g per serving and only 115mg of sodium, making it a healthier alternative for those concerned about sodium intake.
Read Review
Primal Spirit Vegan Jerky - Seitan Power Pack (12-Pack, 1 oz)
Primal Spirit Vegan Jerky provides a diverse range of flavors and focuses on ethical sourcing and sustainability, appealing to environmentally conscious consumers.
Read Review
Moku Plant-Based Mushroom Jerky Variety Pack, 4 Pack
Moku Plant-Based Mushroom Jerky boasts a high fiber content of 9g per serving and a lower sugar content, ideal for those prioritizing digestive health and lower sugar intake.
Read ReviewAbout Soov
Soov helps consumers discover products and make informed shopping decisions. We use AI to create unbiased & meticulous product reviews, assortments and how-to guides. Our content is powered by information from product pages, buyer feedback and in-house analyst inputs.