In the bustling world of snack foods, Rice Krispies Treats Mini Squares stand out as a heart-healthy, low-calorie option. This review delves into its nutritional benefits, ideal for calorie-conscious snackers and those managing heart health, while also highlighting some limitations in protein content.
Rice Krispies Treats Mini Squares, Variety Pack, 20.1 oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
-
Low Calorie Snack
Each Rice Krispies Treat Mini Square contains only 45 calories, making it an excellent choice for those monitoring their calorie intake. -
Nutrient-Rich Snack
The product offers a good source of iron and folic acid, essential for daily nutrient needs, especially beneficial for children and women of reproductive age. -
Heart-Healthy Option
With 0mg of cholesterol and 0mg of sodium, these treats are a heart-healthy option, aligning with dietary guidelines for cardiovascular health.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Calorie-Conscious SnackersPerfect for individuals tracking their calorie intake, these mini squares provide a satisfying treat without the calorie overload. |
Protein SeekersIndividuals aiming to increase their protein intake might find the 1g of protein per bar insufficient for their dietary goals. |
Heart Health AdvocatesThose looking to maintain or improve cardiovascular health will find these snacks aligned with their dietary restrictions, especially due to zero cholesterol and sodium. |
Who Should Buy?
| suitability |
|---|
Calorie-Conscious SnackersPerfect for individuals tracking their calorie intake, these mini squares provide a satisfying treat without the calorie overload. |
Heart Health AdvocatesThose looking to maintain or improve cardiovascular health will find these snacks aligned with their dietary restrictions, especially due to zero cholesterol and sodium. |
Protein SeekersIndividuals aiming to increase their protein intake might find the 1g of protein per bar insufficient for their dietary goals. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 45 calories per serving, which is relatively low. This aligns with a light snack option suitable for calorie-conscious consumers.
- Fat: Total fat is 1.5g per serving, with 0.5g saturated fat. The low fat content makes it a healthier choice, especially considering the low saturated fat.
- Cholesterol: Contains no cholesterol, which is beneficial for maintaining heart health.
- Protein: Provides 1g of protein per serving, which is minimal but contributes to the daily protein intake.
- Carbohydrate: Total carbohydrates are 9g per serving, which is moderate. This can fit into a balanced diet, but consumers should be mindful of total daily intake.
- Sugars: Contains 4g of sugars per serving, including less than 1g of added sugars. This is within the recommended limits by the FDA for a low-sugar diet.
- Sodium: Sodium content is 0mg, which is excellent for those monitoring their sodium intake to maintain healthy blood pressure levels.
- Fiber: No dietary fiber is present in this product.
- Vitamins: Provides a small amount of iron, niacin, and folic acid, contributing to daily nutrient needs.
Product Evaluation
| Criteria | Details |
|---|---|
| Allergen Free |
|
| Nutritional Balance |
|
| Visual Appeal |
|
| Heart Healthiness |
|
| Diabetes Friendliness |
|
| Flavor Balance |
|
| Texture |
|
Product Details
Ingredients
Toasted Rice Cereal (Rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B2 [Riboflavin], Folic Acid), Corn Syrup, Fructose, Vegetable Oil (Soybean And Palm Oil With Tbhq For Freshness), Sugar, Corn Syrup Solids, Vegetable Glycerin, Dextrose, Gelatin, Natural And Artificial Flavors (Contains Milk), Salt, Datem, Acetylated Monoglycerides, Soy Lecithin, Bht For FreshnessNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 12g |
| Servings Per Container | 1 Bar |
| Calories | 45kcal |
| Total Fat | 1.5g |
| Saturated Fat | 0.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 9g |
| Dietary Fiber | 0g |
| Total Sugars | 4g |
| Added Sugars | <1g |
| Protein | 1g |
| Vitamin D | 0mcg |
| Calcium | 0mg |
| Iron | 20mg |
| Potassium | 0mg (Chocolate) 0mg (Original) 35mg (Strawberry) |
| Folate (folic acid) | 30mcg DFE (20mcg) (Chocolate) 35mcg DFE (20mcg) (Original) 35mcg DFE (20mcg) (Strawberry) |
Key Features
| Nutritional Balance |
|
| Heart Healthiness |
|
| Diabetes Friendliness |
|
| Flavor Balance |
|
AI Evaluators' Take ✨
The Health-Conscious Foodie ★ ★ ★ ★
While the Rice Krispies Treats Mini Squares excel in low calorie content and are free from allergens like gluten, their low protein and fiber content might not fully satisfy the nutritional criteria for some health enthusiasts.
| Allergen Free | Nutritional Balance | Flavor Balance | Visual Appeal | Diabetes Friendliness | Texture |
|
|
|
|
|
|
|
| Allergen Free |
|
| Nutritional Balance |
|
| Flavor Balance |
|
| Visual Appeal |
|
| Diabetes Friendliness |
|
| Texture |
|
The Artisan Explorer ★ ★ ★
The visual appeal and texture of Rice Krispies Treats Mini Squares are commendable; however, their lack of allergen-free ingredients and limited flavor complexity might not meet the expectations of artisan food aficionados.
| Allergen Free | Visual Appeal |
|
|
|
| Allergen Free |
|
| Visual Appeal |
|
More Products You May Like
Rice Krispies Treats Homestyle Marshmallow Bars, 27.9 oz (24 Bars)
The Homestyle version offers a richer marshmallow flavor and a higher calorie count, suitable for those not strictly calorie-conscious.
Read Review
Reese's Puffs Cinnamon Toast Crunch Cereal Bars, 28 ct
This variety pack from Reese's Puffs offers a unique blend of cinnamon and peanut butter flavors, providing a slightly higher protein content and a different taste profile.
Read Review
Reese's Puffs Cereal Treat Bars, 16 ct
For those looking for a gluten-free option with a bit more protein and fiber, Reese's Puffs bars are a viable alternative.
Read Review
Bob's Red Mill Peanut Butter Chocolate & Oats Bars (12 Pack)
Bob's Red Mill bars not only offer a higher protein and fiber content but also cater to gluten-free diets, making them ideal for health-conscious consumers.
Read ReviewAbout Soov
Soov helps consumers discover products and make informed shopping decisions. We use AI to create unbiased & meticulous product reviews, assortments and how-to guides. Our content is powered by information from product pages, buyer feedback and in-house analyst inputs.