In the bustling aisles of your local grocery, amidst a sea of snack options, Bob's Red Mill Peanut Butter Chocolate & Oats Bar stands out. This review delves into its nutritional merits, dietary accommodations, and suitability for various consumers, offering a balanced perspective on its health benefits and potential drawbacks.

Bob's Red Mill Peanut Butter Chocolate & Oats Bars (12 Pack)

Bob's Red Mill Peanut Butter Chocolate & Oats Bars (12 Pack)

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What Stands Out

Who Should Buy

Nutritionists' Take

Product Evaluation

Product Details

AI Evaluators' Take

What Stands Out

  • Nutritional Profile
    Bob's Red Mill Peanut Butter Chocolate & Oats Bar provides a balanced snack option with 220 kcal, 10g of fat, and a significant 6g of protein per serving. Ideal for those needing a quick energy boost.
  • Heart Health Benefits
    With 0mg cholesterol and only 90mg of sodium, this bar supports a heart-healthy diet. It's a smart choice for consumers conscious about cardiovascular health.
  • Dietary Accommodations
    This product is gluten-free, non-GMO, and kosher, catering to a wide range of dietary restrictions and preferences, enhancing its market appeal.

Who Should Buy?

Suitable for Not Suitable for
Busy Professionals For those needing a quick, nutritious snack on-the-go, this bar offers sustained energy with its balance of carbs, fats, and proteins.
Low Sugar Diet Individuals Due to its high added sugar content, it might not be suitable for consumers strictly managing their sugar intake.
Health-Conscious Parents Parents looking for a healthier snack option for their kids will appreciate the non-GMO and kosher certifications, along with the absence of preservatives.

Who Should Buy?


suitability
Busy Professionals For those needing a quick, nutritious snack on-the-go, this bar offers sustained energy with its balance of carbs, fats, and proteins.
Health-Conscious Parents Parents looking for a healthier snack option for their kids will appreciate the non-GMO and kosher certifications, along with the absence of preservatives.
Low Sugar Diet Individuals Due to its high added sugar content, it might not be suitable for consumers strictly managing their sugar intake.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 220 kcal per serving, which is reasonable for a snack bar and can fit into a balanced daily calorie intake as per FDA guidelines.
  • Fat: Total fat is 10g per serving, with 2.5g saturated fat. The trans fat is 0g, aligning with USDA recommendations to minimize trans fat intake.
  • Cholesterol: Contains 0mg of cholesterol per serving, which is beneficial for maintaining a heart-healthy diet according to the American Heart Association.
  • Protein: Provides 6g of protein per serving, contributing to daily protein intake, but not significantly high as per WHO and USDA recommendations.
  • Carbohydrate: Contains 28g of carbohydrates, including 3g of dietary fiber. The total sugars are 10g, with all being added sugars, which should be consumed in moderation as per FDA guidelines.
  • Sodium: Sodium content is 90mg per serving, which is low and aligns with FDA and WHO recommendations for a low-sodium diet.
  • Fiber: Provides 3g of dietary fiber per serving, which is beneficial for digestion and contributes to the recommended intake levels from the USDA.
  • Vitamins: Contains minimal amounts of vitamins, with no significant contribution to the daily values recommended by the FDA.
  • Calcium: Provides 18mg of calcium per serving, contributing a small percentage to the daily recommended intake.
  • Iron: Contains 1mg of iron per serving, which is 6% of the daily value, contributing to the prevention of anemia as per FDA guidelines.
  • Potassium: Provides 240mg of potassium per serving, which is 6% of the daily value, supporting blood pressure management as per FDA recommendations.

Product Evaluation

Criteria Details
Diabetes Friendliness
The high amount of added sugars makes it less suitable for diabetics.
Allergen Free
Contains peanuts, a common allergen, which may not be suitable for individuals with nut allergies.
Nutritional Balance
The product provides a moderate balance of essential nutrients, including protein and fiber, but the high amount of added sugars is a concern.
Calorific Content
The calorie content is moderate, making it suitable as a snack option, but it should be considered in the context of the whole day's intake.
Digestive Health
The fiber content contributes to digestive health, though the total amount is not very high.
Flavor Complexity
The combination of peanut butter and chocolate offers a good level of flavor complexity.
Flavor Balance
The flavor balance is generally good, though the high added sugar content might overpower other tastes.
Texture
The texture of the bar is generally well-received, offering a satisfying chewiness from the oats and peanuts.
Heart Healthiness
The absence of cholesterol and low saturated fat content supports cardiovascular health.
Brand Reputation
Bob's Red Mill is well-regarded for its quality and commitment to using wholesome ingredients.

Product Details

Ingredients

Peanuts, Whole Grain Oats, Organic Tapioca Syrup, Organic Chocolate Chips (Cane Sugar, Chocolate Liquor, Cocoa Butter, Vanilla Powder), Organic Honey, Cocoa (Processed with Alkali), Sea Salt, Organic Rosemary Extract

Nutrition Label

Nutrient Amount
Servings per container 12
Serving size 1 bar (50g)
Calories per serving 220kcal
Total Fat 10g
Saturated Fat 2.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 90mg
Total Carbohydrate 28g
Dietary Fiber 3g
Total Sugars 10g
Added Sugars 10g
Protein 6g
Vitamin D 0mcg
Calcium 18mg
Iron 1mg
Potassium 240mg

Key Features

Nutritional Profile Gluten-free, Non-GMO, Kosher
Dietary Preference Gluten Free, Kosher
Environmental Impact Minimal Packaging
Story Family-owned

AI Evaluators' Take ✨

The Organic Trendsetter ★ ★ ★ ★

EcoChic Lana would appreciate the minimal packaging and non-GMO ingredients. However, she might be concerned about the sugar content. Overall, she rates it favorably for its ethical sourcing and health-conscious formulation.
Allergen Free Flavor Balance Brand Reputation
Allergen Free
Flavor Balance
Brand Reputation

The Fitness Fanatic ★ ★ ★

ActiveAndy Sam notes the bar's moderate protein and low cholesterol levels, aligning with a heart-healthy diet. Yet, the sugar content and lack of high protein may not fully meet the needs of rigorous fitness enthusiasts.
Diabetes Friendliness Flavor Balance Nutritional Balance Texture Heart Healthiness
Diabetes Friendliness
Flavor Balance
Nutritional Balance
Texture
Heart Healthiness

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