Rice Krispies Treats Homestyle Marshmallow Snack Bars, a nostalgic snack many of us remember from childhood, still holds its charm in the busy aisles of quick snacks. These bars, while offering a moderate calorie count and essential vitamins like Riboflavin and Folic Acid, also pack a high sugar content, posing a dilemma for the health-conscious.

Rice Krispies Treats Homestyle Marshmallow Bars, 27.9 oz (24 Bars)

Rice Krispies Treats Homestyle Marshmallow Bars, 27.9 oz (24 Bars)



What Stands Out

  • Moderate Caloric Content
    Each Rice Krispies Treats bar contains 130 kcal, a reasonable amount for a snack, fitting well into a balanced daily diet.
  • Low Cholesterol Heart Health
    These snack bars contain 0mg of cholesterol, making them a heart-healthy choice, especially for those monitoring their cardiovascular health.
  • Vitamin Enrichment
    Fortified with Riboflavin and Folic Acid, these bars contribute to daily vitamin intake, supporting overall health and wellness.

Who Should Buy?

Suitable for Not Suitable for
Health-Conscious Snackers Individuals looking for a quick snack that doesn't compromise on heart health due to zero cholesterol might find these bars ideal.
Low-Sugar Dieters Individuals following a low-sugar diet might avoid these bars due to their high added sugar content.
Busy Parents Parents needing a quick, convenient snack option for their kids' lunches might choose these bars for their moderate caloric content and familiarity.
Vitamin Seekers Those looking to boost their intake of Riboflavin and Folic Acid might be drawn to these snack bars.

Who Should Buy?


suitability
Health-Conscious Snackers Individuals looking for a quick snack that doesn't compromise on heart health due to zero cholesterol might find these bars ideal.
Busy Parents Parents needing a quick, convenient snack option for their kids' lunches might choose these bars for their moderate caloric content and familiarity.
Vitamin Seekers Those looking to boost their intake of Riboflavin and Folic Acid might be drawn to these snack bars.
Low-Sugar Dieters Individuals following a low-sugar diet might avoid these bars due to their high added sugar content.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: Each bar contains 130 kcal, which is moderate and suitable for a snack.
  • Fat: Total fat is 3g with 1g saturated fat. This aligns with a low-fat profile.
  • Cholesterol: Contains 0mg of cholesterol, which is beneficial for heart health.
  • Protein: Low protein content at 1g per bar.
  • Carbohydrate: High in carbohydrates with 26g per bar, which might not be suitable for low-carb diets.
  • Sugars: Contains 12g of total sugars with all of it being added sugars, which is 24% of the daily value. This is a significant portion considering it's from a single bar.
  • Sodium: With 130mg of sodium per bar, it is a moderate amount and should be consumed with consideration to daily sodium intake recommendations.
  • Fiber: Lacks dietary fiber, with 0g per bar.
  • Vitamins: Contains some essential vitamins like Riboflavin (Vitamin B2) and Folic Acid, contributing to 15% and 20% of the daily value respectively.
  • Calcium: Does not contain calcium.
  • Iron: Provides 4% of the daily value for iron, which is beneficial but not a significant amount.
  • Potassium: Does not contain potassium.

Product Evaluation

Criteria Details
Nutritional Balance
The product is low in protein and fiber while high in added sugars and carbohydrates, indicating a less balanced nutritional profile.
Diabetes Friendliness
The high added sugar content makes it less suitable for individuals managing diabetes.
Digestive Health
Lack of dietary fiber contributes to a low rating in digestive health.
Allergen Free
Contains milk and soy, which are common allergens, leading to a low rating in this category.
Calorific Content
At 130 kcal per bar, the caloric content is moderate, suitable for a snack but might be high if consumed frequently.
Heart Healthiness
The absence of cholesterol and low saturated fat content supports heart health, but the high sugar content can be a concern.
Brand Reputation
RICE KRISPIES TREATS, a product by Kellogg's, has a strong brand reputation as a well-known and established brand in the snack industry.

Product Details

Ingredients

Toasted Rice Cereal (Rice, Sugar, Salt, Malt Flavor), Corn Syrup, Fructose, Marshmallows (Corn Syrup, Sugar, Modified Food Starch, Gelatin), Vegetable Oil (Soybean And Palm Oil With Tbhq For Freshness), Sugar, Corn Syrup Solids, Vegetable Glycerin, Dextrose, Natural And Artificial Flavors (Contains Milk), Salt, Datem, Acetylated Monoglycerides, Soy Lecithin, Bht For Freshness

Nutrition Label

Nutrient Amount
Servings Per Container 24
Serving Size 1 Bar (33g)
Calories 130kcal
Total Fat 3g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 0mg
Sodium 130mg
Total Carbohydrate 26g
Dietary Fiber 0g
Total Sugars 12g
Added Sugars 12g
Protein 1g
Vitamin D 0mcg
Calcium 0mg
Iron 0.8mg
Potassium 0mg
Riboflavin 15%
Folic Acid 20%
Niacin 10%

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