5 Pounds of Pitted Dates, Non GMO, Kosher: Review

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

• Calories: The product contains 80 kcal per serving, which is moderate and can fit well within a balanced diet as per FDA guidelines.
• Fat: Total fat content is 0g, aligning with low-fat dietary recommendations.
• Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining heart health within the recommended limits by the American Heart Association.
• Protein: The product has less than 1g of protein, which is very low, not contributing significantly to daily protein intake as recommended by WHO and USDA.
• Carbohydrate: Total carbohydrates are 20g, with 2g of dietary fiber. This can be a good source of energy, but the high sugar content should be noted.
• Sugars: Contains 18g of sugars per serving, all of which are naturally occurring. This is relatively high and should be considered against FDA's guidelines on sugar intake.
• Sodium: Sodium content is 0mg, making it a very low-sodium product, beneficial for maintaining healthy blood pressure levels as per FDA and WHO recommendations.
• Fiber: Provides 2g of dietary fiber per serving, contributing to the daily fiber intake recommended by USDA and EFSA.
• Vitamins: Contains 0% of the daily value for Vitamin D.
• Calcium: Provides 2% of the daily value for calcium, which is beneficial for bone health but not a significant source.
• Iron: Contains 6% of the daily value for iron, contributing to the prevention of anemia as per FDA guidelines.
• Potassium: Contains 4% of the daily value for potassium, which is important for managing blood pressure according to FDA guidelines.