In the world of health-conscious eating, not all egg whites are created equal. The 2 Gallons Plain Organic MuscleEgg stands out with its impressive protein content and heart-healthy properties. Ideal for fitness enthusiasts and those monitoring their heart health, this product offers a substantial nutritional boost without the unwanted fats and cholesterol.
Plain Organic MuscleEgg Liquid Egg Whites, 2 Gallons
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
With zero cholesterol and zero total fat, this product supports cardiovascular health, aligning with the American Heart Association's guidelines. -
Protein Powerhouse
Packing 26g of protein per serving, it meets significant daily protein needs, ideal for muscle building and general health maintenance. -
Low in Sugars and Carbs
Containing only 2g of sugars and carbohydrates each per serving, it's a perfect fit for low-carb and low-sugar diets.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Fitness EnthusiastsIdeal for those focused on muscle building or maintaining a high protein diet with low fat and cholesterol. |
Flavor SeekersThose who prefer strong or varied flavors might find the plain taste of this product underwhelming. |
Heart Health ConsciousPerfect for individuals managing their cholesterol levels or generally concerned about cardiovascular health. |
Who Should Buy?
| suitability |
|---|
Fitness EnthusiastsIdeal for those focused on muscle building or maintaining a high protein diet with low fat and cholesterol. |
Heart Health ConsciousPerfect for individuals managing their cholesterol levels or generally concerned about cardiovascular health. |
Flavor SeekersThose who prefer strong or varied flavors might find the plain taste of this product underwhelming. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 110 kcal per serving, which is moderate and can fit into a balanced diet, aligning with FDA's average daily intake of 2000 kcal.
- Fat: Contains 0g of total fat, which is beneficial for those monitoring fat intake as per USDA guidelines.
- Cholesterol: Cholesterol-free, supporting cardiovascular health within the guidelines of the American Heart Association and FDA.
- Protein: Excellent source with 26g per serving, beneficial for muscle building and meeting WHO and USDA daily intake recommendations.
- Carbohydrate: Low in carbohydrates with 2g per serving, suitable for low-carb diets and covering only a small portion of the FDA's recommended 300g daily intake.
- Sugars: Contains 2g of sugars, which is low and aligns with FDA's suggestion to limit sugar intake.
- Sodium: Contains 390mg of sodium per serving, which is 17% of the FDA's recommended daily intake, so it should be consumed in moderation, especially for those with hypertension.
- Fiber: No dietary fiber, so it does not contribute to the USDA's recommended intake of 25g per day.
- Vitamins: Provides no significant amounts of vitamins, not contributing notably to FDA's daily values.
- Calcium: Contains 20mg of calcium per serving, which is 2% of the FDA's daily value, minimally contributing to bone health.
- Iron: Contains 0.2mg of iron per serving, which is 2% of the FDA's daily value, contributing slightly to the prevention of anemia.
- Potassium: Contains 390mg of potassium, which is 8% of the FDA's daily value, supporting blood pressure management.
- Additives: Free from additives, aligning with FDA and EFSA guidelines on minimal use of food additives.
- Allergens: The product is free from major allergens, which is beneficial for those with allergies, aligning with FDA labeling requirements.
Product Evaluation
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Product Details
Ingredients
Pasteurized Organic Egg WhitesNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | 16 |
| Serving size | 1 cup (237mL) |
| Calories | 110kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 390mg |
| Total Carbohydrate | 2g |
| Dietary Fiber | 0g |
| Total Sugars | 2g |
| Protein | 26g |
| Vitamin D | 0mcg |
| Calcium | 20mg |
| Iron | 0.2mg |
| Potassium | 390mg |
Key Features
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AI Evaluators' Take ✨
The Plant Food Advocate ★ ★ ★ ★
GreenPlate Lily appreciates the allergen-free and heart-healthy attributes of this product, though she notes the lack of digestive fiber and complex flavors, rating it a solid 4.0 for its health benefits.
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The Fitness Fanatic ★ ★ ★ ★
ActiveAndy Sam finds the high protein content aligned with fitness goals but notes the moderate caloric content and lack of fiber, giving it a 3.5 rating.
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The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana praises the product for its minimal allergens and ethical brand reputation, though she marks it down for moderate packaging waste, resulting in a 3.5 rating.
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