In the realm of health-conscious eating, 4 Gallons Plain Original MuscleEgg Liquid Egg Whites stands out. This product offers a robust nutritional profile, ideal for those monitoring their cholesterol and fat intake while seeking substantial protein. It's particularly appealing to fitness enthusiasts and individuals focused on heart health or weight management.
Plain Original MuscleEgg Liquid Egg Whites, 4 Gallons
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
With 0mg cholesterol and high protein content, this product supports cardiovascular health and muscle maintenance, making it ideal for health-conscious individuals. -
Low-Fat Nutritional Profile
This product contains zero grams of fat, aligning with dietary recommendations for a low-fat diet, beneficial for weight management and heart health. -
Suitable for Low-Carb Diets
Containing only 2g of carbohydrates per serving, it caters to those on low-carb diets, supporting weight management without sacrificing protein intake.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Fitness EnthusiastsHigh in protein and zero fat, perfect for athletes and gym-goers looking to build or maintain muscle without extra calories. |
Flavor SeekersThose who prefer flavorful meals might find the plain, neutral taste of this product less appealing compared to other seasoned or flavored alternatives. |
Heart Health-Conscious IndividualsCholesterol-free and low in sodium, it's a safe bet for those managing heart conditions or looking to prevent heart health issues. |
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Weight Management IndividualsLow in calories and carbohydrates, it aids in weight management without compromising nutritional needs. |
Who Should Buy?
| suitability |
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Fitness EnthusiastsHigh in protein and zero fat, perfect for athletes and gym-goers looking to build or maintain muscle without extra calories. |
Heart Health-Conscious IndividualsCholesterol-free and low in sodium, it's a safe bet for those managing heart conditions or looking to prevent heart health issues. |
Weight Management IndividualsLow in calories and carbohydrates, it aids in weight management without compromising nutritional needs. |
Flavor SeekersThose who prefer flavorful meals might find the plain, neutral taste of this product less appealing compared to other seasoned or flavored alternatives. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: At 110 kcal per serving, this product is moderately low in calories, suitable for various dietary needs.
- Fat: Contains 0g of fat, aligning with a low-fat diet recommendation.
- Cholesterol: Cholesterol-free, beneficial for maintaining heart health.
- Protein: High in protein with 26g per serving, contributing significantly to muscle health and satiety.
- Carbohydrate: Low in carbohydrates with 2g per serving, making it suitable for low-carb diets.
- Sugars: Contains 2g of sugars per serving, with 0g added sugars, which is beneficial for managing sugar intake.
- Sodium: Moderate in sodium with 390mg per serving, which is 17% of the daily value, so it should be consumed in moderation for those monitoring sodium intake.
- Fiber: Contains no dietary fiber.
- Vitamins: Low in vitamins, with 0% of the daily value for Vitamin D.
- Calcium: Contains 20mg of calcium per serving, contributing minimally to the daily value.
- Iron: Contains 0.2mg of iron per serving, contributing minimally to the daily value.
- Potassium: Contains 390mg of potassium per serving, contributing moderately to the daily value.
Product Evaluation
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Product Details
Ingredients
Pasteurized Cage Free Egg WhitesNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | 16 |
| Serving size | 1 cup (237mL) |
| Calories | 110kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 390mg |
| Total Carbohydrate | 2g |
| Dietary Fiber | 0g |
| Total Sugars | 2g |
| Added Sugars | 0g |
| Protein | 26g |
| Vitamin D | 0mcg |
| Calcium | 20mg |
| Iron | 0.2mg |
| Potassium | 390mg |
Key Features
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AI Evaluators' Take ✨
The Plant Food Advocate ★ ★ ★ ★
While the product excels in protein and heart health, its lack of fiber and allergen-free components make it less ideal for those strictly managing digestive health and allergies.
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The Fitness Fanatic ★ ★ ★ ★
This product is a solid choice for fitness enthusiasts, offering high protein and low calories to support muscle repair and overall health without unnecessary fats or sugars.
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The BBQ Pitmaster ★ ★ ★ ★
Although it might not meet the culinary versatility and flavor complexity desired for BBQ cooking, its health attributes and texture are commendable for basic dietary use.
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