Imagine a bowl of warm, nutty wild rice that not only comforts your stomach but also supports your health with every spoonful. Red Lake Nation Wild Rice offers this experience, combining nutritional benefits like low sodium and high protein with a touch of Minnesota's cultural heritage. This review delves into its strengths, ideal for health-focused individuals, and hints at its simpler flavor profile which might not satisfy all palates.
Red Lake Nation 100% All Natural Minnesota Wild Rice
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Exceptional Nutritional Profile
Red Lake Nation Wild Rice offers a stellar nutritional profile with low fat, zero cholesterol, and zero sodium, supporting heart health effectively compared to alternatives. -
High Fiber and Protein Content
With 2g of dietary fiber and 6g of protein per serving, this wild rice aids in digestion and muscle building, making it a superior choice for health-conscious consumers. -
Cultural and Wellness Benefits
Emphasizing its cultural heritage and promoting digestive health, this wild rice not only nourishes the body but also preserves the traditions of Minnesota's wild rice cultivation.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious EatersIndividuals focusing on a balanced diet with high fiber and protein will find Red Lake Nation Wild Rice aligns perfectly with their nutritional goals. |
Flavor AdventurersConsumers who prefer a rich and varied flavor might find the nutty, singular taste of Red Lake Nation Wild Rice too simple for their palate. |
Cultural Cuisine EnthusiastsThose interested in American culinary traditions will appreciate the cultural heritage linked to this Minnesota cultivated wild rice. |
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Heart Health Focused ConsumersPeople aiming to maintain or improve cardiovascular health through diet will benefit from the cholesterol-free and low-fat profile of this wild rice. |
Who Should Buy?
| suitability |
|---|
Health-Conscious EatersIndividuals focusing on a balanced diet with high fiber and protein will find Red Lake Nation Wild Rice aligns perfectly with their nutritional goals. |
Cultural Cuisine EnthusiastsThose interested in American culinary traditions will appreciate the cultural heritage linked to this Minnesota cultivated wild rice. |
Heart Health Focused ConsumersPeople aiming to maintain or improve cardiovascular health through diet will benefit from the cholesterol-free and low-fat profile of this wild rice. |
Flavor AdventurersConsumers who prefer a rich and varied flavor might find the nutty, singular taste of Red Lake Nation Wild Rice too simple for their palate. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 170 kcal per serving, which is moderate and can fit into a balanced daily calorie intake as per FDA guidelines.
- Fat: Total fat is 1g with no saturated or trans fat, aligning well with USDA recommendations for low fat intake.
- Cholesterol: Contains 0mg of cholesterol, beneficial for maintaining heart health within the guidelines of the American Heart Association.
- Protein: Provides 6g of protein per serving, contributing to daily protein needs as recommended by WHO and USDA.
- Carbohydrate: Total carbohydrates are 35g, including 2g of dietary fiber. The fiber content supports digestive health and is beneficial for overall dietary balance.
- Sugars: Contains 0g of sugars, aligning with FDA guidelines to reduce sugar intake.
- Sodium: Sodium content is 0mg, making it an excellent choice for maintaining low sodium levels as per FDA and WHO recommendations.
- Fiber: Provides 2g of dietary fiber per serving, contributing to the recommended intake levels from USDA and EFSA.
- Vitamins: Contains no significant amounts of vitamins A or C.
- Calcium: Contains no calcium, which is important for bone health according to FDA and WHO recommendations.
- Iron: Provides 4% of the daily value for iron, contributing to the prevention of anemia as per FDA guidelines.
Product Evaluation
| Criteria | Details |
|---|---|
| Nutritional Balance |
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| Calorific Content |
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| Flavor Complexity |
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| Heart Healthiness |
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| Digestive Health |
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| Allergen Free |
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| Flavor Balance |
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| Texture |
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Product Details
Ingredients
Wild RiceNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1/4 cup (45g) |
| Servings Per Container | 50 |
| Calories | 170kcal |
| Total Fat | 1g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 35g |
| Dietary Fiber | 2g |
| Sugars | 0g |
| Protein | 6g |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 4% |
Key Features
| Nutritional Profile | Low Fat, Low Sodium |
| Wellness Benefits | Digestive Health |
| Texture Taste | Nutty |
| Story | Cultural Heritage |
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