365 by Whole Foods Market, Wild Rice, 14oz
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
With 0mg of cholesterol and only 10mg of sodium per serving, this rice supports heart health and aligns with American Heart Association guidelines. -
Diet-Friendly
This wild rice is vegan, kosher, and free from gluten, nuts, and sugar, making it suitable for a wide range of dietary restrictions. -
Nutritional Benefits
Packed with 5g of protein and 2g of dietary fiber per serving, it aids in muscle health and digestion, adhering to WHO and USDA guidelines.
Who Should Buy?
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Health-Conscious EatersIndividuals looking to maintain a balanced diet will find this product's low-fat, low-sodium, and cholesterol-free profile ideal. |
Flavor SeekersThose who prefer rich, complex flavors may find the neutral taste of this wild rice underwhelming compared to other varieties. |
Dietary Restricted IndividualsPerfect for vegans, vegetarians, and those following kosher or gluten-free diets due to its accommodating dietary features. |
Who Should Buy?
suitability |
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Health-Conscious EatersIndividuals looking to maintain a balanced diet will find this product's low-fat, low-sodium, and cholesterol-free profile ideal. |
Dietary Restricted IndividualsPerfect for vegans, vegetarians, and those following kosher or gluten-free diets due to its accommodating dietary features. |
Flavor SeekersThose who prefer rich, complex flavors may find the neutral taste of this wild rice underwhelming compared to other varieties. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 150 calories per serving, which is moderate and can fit into a balanced diet. It is lower than the typical 2000 kcal daily intake as per FDA guidelines.
- Fat: With 0.5g of total fat and 0g of saturated fat, this rice is a very low-fat option, aligning well with USDA recommendations for low-fat diets.
- Cholesterol: Contains 0mg of cholesterol, which is excellent for heart health and aligns with American Heart Association guidelines.
- Protein: Provides 5g of protein per serving, contributing to daily protein needs as per WHO and USDA guidelines.
- Carbohydrate: Contains 34g of carbohydrates, mainly from whole grains, which can be a good source of energy when consumed in moderation.
- Sugars: Contains 0g of sugars, making it a good choice for those monitoring sugar intake as per FDA guidelines.
- Sodium: At 10mg per serving, this rice is very low in sodium, which is beneficial for maintaining healthy blood pressure levels as per FDA and WHO recommendations.
- Fiber: Provides 2g of dietary fiber, which helps in digestion and is beneficial for maintaining a healthy weight as per USDA and EFSA guidelines.
- Iron: Contains 0.7mg of iron, contributing to the daily requirements for preventing anemia as per FDA guidelines.
Product Evaluation
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Product Details
Ingredients
Wild RiceNutrition Label
Nutrient | Amount |
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Serving Size | 1/4 cup dry (45g) |
Servings Per Container | 9 |
Calories | 150kcal |
Total Fat | 0.5g |
Saturated Fat | 0g |
Trans Fat | 0g |
Cholesterol | 0mg |
Sodium | 10mg |
Total Carbohydrate | 34g |
Dietary Fiber | 2g |
Total Sugars | 0g |
Protein | 5g |
Calcium | 0mg |
Iron | 0.7mg |
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AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★ ★
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Allergen Free |
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The Artisan Explorer ★ ★ ★ ★
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The Plant Food Advocate ★ ★ ★ ★
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The Gourmet Voyager ★ ★ ★
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The Health-Conscious Baker ★ ★ ★
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