In the world of health-conscious eating, finding a versatile staple like '365 by Whole Foods Market, Rice Wild' is a culinary treasure. This wild rice not only supports heart health with its low cholesterol and sodium levels but also caters to a variety of dietary needs, being vegan and gluten-free. It's a thoughtful choice for those managing dietary restrictions or simply seeking a nutritious base for their meals.
365 by Whole Foods Market, Wild Rice, 14oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
With 0mg of cholesterol and only 10mg of sodium per serving, this rice supports heart health and aligns with American Heart Association guidelines. -
Diet-Friendly
This wild rice is vegan, kosher, and free from gluten, nuts, and sugar, making it suitable for a wide range of dietary restrictions. -
Nutritional Benefits
Packed with 5g of protein and 2g of dietary fiber per serving, it aids in muscle health and digestion, adhering to WHO and USDA guidelines.
Who Should Buy?
| Suitable for | Not Suitable for |
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Health-Conscious EatersIndividuals looking to maintain a balanced diet will find this product's low-fat, low-sodium, and cholesterol-free profile ideal. |
Flavor SeekersThose who prefer rich, complex flavors may find the neutral taste of this wild rice underwhelming compared to other varieties. |
Dietary Restricted IndividualsPerfect for vegans, vegetarians, and those following kosher or gluten-free diets due to its accommodating dietary features. |
Who Should Buy?
| suitability |
|---|
Health-Conscious EatersIndividuals looking to maintain a balanced diet will find this product's low-fat, low-sodium, and cholesterol-free profile ideal. |
Dietary Restricted IndividualsPerfect for vegans, vegetarians, and those following kosher or gluten-free diets due to its accommodating dietary features. |
Flavor SeekersThose who prefer rich, complex flavors may find the neutral taste of this wild rice underwhelming compared to other varieties. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 150 calories per serving, which is moderate and can fit into a balanced diet. It is lower than the typical 2000 kcal daily intake as per FDA guidelines.
- Fat: With 0.5g of total fat and 0g of saturated fat, this rice is a very low-fat option, aligning well with USDA recommendations for low-fat diets.
- Cholesterol: Contains 0mg of cholesterol, which is excellent for heart health and aligns with American Heart Association guidelines.
- Protein: Provides 5g of protein per serving, contributing to daily protein needs as per WHO and USDA guidelines.
- Carbohydrate: Contains 34g of carbohydrates, mainly from whole grains, which can be a good source of energy when consumed in moderation.
- Sugars: Contains 0g of sugars, making it a good choice for those monitoring sugar intake as per FDA guidelines.
- Sodium: At 10mg per serving, this rice is very low in sodium, which is beneficial for maintaining healthy blood pressure levels as per FDA and WHO recommendations.
- Fiber: Provides 2g of dietary fiber, which helps in digestion and is beneficial for maintaining a healthy weight as per USDA and EFSA guidelines.
- Iron: Contains 0.7mg of iron, contributing to the daily requirements for preventing anemia as per FDA guidelines.
Product Evaluation
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Product Details
Ingredients
Wild RiceNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1/4 cup dry (45g) |
| Servings Per Container | 9 |
| Calories | 150kcal |
| Total Fat | 0.5g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 10mg |
| Total Carbohydrate | 34g |
| Dietary Fiber | 2g |
| Total Sugars | 0g |
| Protein | 5g |
| Calcium | 0mg |
| Iron | 0.7mg |
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AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★ ★
EcoChic Lana finds the wild rice to be a sustainable choice with its allergen-free and nutritionally balanced profile, rating it highly for its health benefits and minimal environmental impact.
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The Artisan Explorer ★ ★ ★ ★
CraftBread Chris appreciates the brand's reputation and the product's allergen-free nature, but notes the lack of flavor complexity, suggesting it might not suit those with a palate for artisanal tastes.
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The Plant Food Advocate ★ ★ ★ ★
GreenPlate Lily values the product's heart healthiness and diabetic friendliness, but notes it lacks in flavor complexity, which is crucial for culinary enjoyment.
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The Gourmet Voyager ★ ★ ★
Epicurean Elliot praises the product's nutritional balance and low caloric content, although finds the flavor and texture slightly lacking for those with a refined taste.
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The Health-Conscious Baker ★ ★ ★
WholesomeWheat Lindsay sees the wild rice as a solid choice for health-focused baking, thanks to its allergen-free profile and nutritional benefits, though it may not be the best for flavor-driven recipes.
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