Delve into the world of Raw Whole Unsalted Cashews from We Got Nuts. These cashews offer a blend of heart-healthy benefits, essential nutrients, and suitability for various diets, making them a stellar choice for health-conscious snackers.
Raw Whole Unsalted Cashews, 5 lbs.
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
With 0mg cholesterol and 3mg sodium per serving, these cashews are an excellent choice for maintaining cardiovascular health, far surpassing FDA guidelines. -
Nutrient-Rich Snack
Each serving provides 5g of protein and essential minerals like iron and potassium, making it a nutritious option for daily intake. -
Diet-Friendly
These unsalted cashews are perfect for various dietary restrictions including low-sodium, gluten-free, and kosher diets, accommodating a wide range of health and cultural needs.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Cardiovascular Health Focused BuyersIndividuals prioritizing heart health will find the low cholesterol and sodium levels of these cashews ideal for their diet. |
Vitamin SeekersThose looking to boost their vitamin intake might not find these cashews sufficient, as they lack significant amounts of essential vitamins. |
Kosher Diet ObserversThis product meets kosher dietary laws, making it suitable for consumers following religious dietary restrictions. |
Who Should Buy?
| suitability |
|---|
Cardiovascular Health Focused BuyersIndividuals prioritizing heart health will find the low cholesterol and sodium levels of these cashews ideal for their diet. |
Kosher Diet ObserversThis product meets kosher dietary laws, making it suitable for consumers following religious dietary restrictions. |
Vitamin SeekersThose looking to boost their vitamin intake might not find these cashews sufficient, as they lack significant amounts of essential vitamins. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 155 kcal per serving, which is moderate and can fit into a balanced daily calorie intake as per FDA guidelines.
- Fat: Total fat is 12g per serving, with 2g of saturated fat. This aligns well with USDA recommendations for moderate fat intake.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining cardiovascular health within the recommended limits by the American Heart Association and FDA.
- Protein: Provides 5g of protein per serving, contributing to the daily protein intake as suggested by WHO and USDA.
- Carbohydrate: Total carbohydrates are 9g per serving, suitable for a balanced diet as per FDA guidelines.
- Sugars: Contains 2g of sugars, which is low, aligning with FDA guidelines on sugar intake.
- Sodium: Very low sodium content at 3mg per serving, significantly below the FDA and WHO recommendations for maximum daily intake, which is excellent for cardiovascular health.
- Fiber: Provides 1g of dietary fiber, contributing to the recommended intake levels from the USDA and EFSA.
- Vitamins: Contains no significant amounts of vitamins.
- Calcium: Contains 2mg of calcium per serving, which is minimal compared to the daily recommended intake by the FDA and WHO.
- Iron: Provides 1.8mg of iron per serving, contributing to daily requirements and helping prevent anemia as per FDA guidelines.
- Potassium: Contains 188mg of potassium per serving, contributing to the daily intake recommendations by the FDA and supporting blood pressure management.
Product Evaluation
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Product Details
Ingredients
CashewsNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 30g |
| Servings Per Container | 28 |
| Calories | 155kcal |
| Total Fat | 12g |
| Saturated Fat | 2g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 3mg |
| Total Carbohydrate | 9g |
| Dietary Fiber | 1g |
| Total Sugars | 2g |
| Protein | 5g |
| Vitamin D | 0mcg |
| Calcium | 2mg |
| Iron | 1.8mg |
| Potassium | 188mg |
Key Features
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AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana finds these cashews align well with moderate health standards, particularly praising their nutritional balance and texture. However, she notes a lack of ethical sourcing information which could enhance their appeal to eco-conscious consumers.
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The BBQ Pitmaster ★ ★ ★ ★
SmokeyJoe Dan appreciates the texture and health aspects of these cashews. Though they might not be the first choice for a BBQ setting, their health benefits align well with a balanced diet.
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The Health-Conscious Baker ★ ★ ★
WholesomeWheat Lindsay sees potential in these cashews for baking, thanks to their texture and moderate nutritional balance. However, the lack of allergen-free certification and limited vitamin content could be areas of improvement.
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The Health Guru ★ ★ ★
GreenSmoothie Sarah recognizes the health benefits of these cashews, particularly for those managing diabetes, but notes the lack of allergen-free certification as a drawback for sensitive consumers.
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