In the world of health snacks, the Ratio Yogurt Protein Cultured Dairy Snack stands out. Packed with 25g of protein and only 3g of sugars, it caters to both fitness enthusiasts and those monitoring their sugar intake. It's not just about the protein; the yogurt also offers significant calcium, supporting bone health.
Ratio Yogurt Protein Snack, Vanilla, 25g Protein, 5.3 OZ
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Protein Powerhouse
With 25g of protein per serving, this Ratio Yogurt offers a substantial protein boost, ideal for muscle maintenance and satiety. Perfect for fitness enthusiasts and those on high-protein diets. -
Low Sugar, Heart-Healthy Snack
Containing only 3g of total sugars and low cholesterol, this yogurt aligns with heart-healthy dietary guidelines and is suitable for those managing diabetes. -
High Calcium Content
Providing 35% of the daily calcium requirement, this yogurt supports bone health, making it beneficial for all age groups, especially those concerned about bone density.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Fitness EnthusiastsIdeal for those who prioritize a high-protein diet to complement their active lifestyle, aiding in muscle recovery and growth. |
Fiber SeekersNot suitable for those looking to increase their dietary fiber intake, as it contains no fiber. |
Health-Conscious DietersWith its low sugar content and high protein, it's perfect for dieters who need a satisfying snack without the sugar spike. |
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Bone Health FocusGreat for individuals focusing on bone health due to its high calcium content. |
Who Should Buy?
| suitability |
|---|
Fitness EnthusiastsIdeal for those who prioritize a high-protein diet to complement their active lifestyle, aiding in muscle recovery and growth. |
Health-Conscious DietersWith its low sugar content and high protein, it's perfect for dieters who need a satisfying snack without the sugar spike. |
Bone Health FocusGreat for individuals focusing on bone health due to its high calcium content. |
Fiber SeekersNot suitable for those looking to increase their dietary fiber intake, as it contains no fiber. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 170 kcal per serving, which is moderate and can fit into a balanced diet. It is lower than many meal replacement options, aligning well with a snack or light meal choice.
- Fat: Total fat content is 4g per serving, with 1.5g saturated fat. This is within acceptable limits for a healthy diet, as per USDA guidelines.
- Cholesterol: With 15mg per serving, it is low in cholesterol, making it a heart-healthy choice according to the American Heart Association.
- Protein: At 25g per serving, this product significantly boosts protein intake, beneficial for muscle maintenance and feeling full, aligning with USDA recommendations.
- Carbohydrate: Contains 9g of carbohydrates, which is relatively low, making it suitable for low-carb diets.
- Sugars: With 3g of total sugars and 0g added sugars, it is a low-sugar option that complies with FDA guidelines for sugar intake.
- Sodium: At 190mg per serving, it is moderately low in sodium, aligning with FDA and WHO recommendations for reduced sodium intake.
- Fiber: Contains 0g of dietary fiber, which is minimal and does not contribute significantly to daily fiber requirements.
- Vitamins: It is not a significant source of vitamins, with 0% of the daily value for Vitamin D and Iron.
- Calcium: Provides 35% of the daily value for calcium, supporting bone health as per FDA and WHO recommendations.
- Potassium: Contains 6% of the daily value for potassium, which is beneficial for blood pressure management.
Product Evaluation
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Product Details
Ingredients
Cultured Pasteurized Ultra-Filtered Nonfat Milk, Cultured Pasteurized Milk, Whey Protein Concentrate, Nonfat Milk, Sunflower Oil, Erythritol, Natural Flavor, Carrageenan, SucraloseNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 150g |
| Calories | 170kcal |
| Total Fat | 4g |
| Saturated Fat | 1.5g |
| Trans Fat | 0g |
| Cholesterol | 15mg |
| Sodium | 190mg |
| Total Carbohydrate | 9g |
| Dietary Fiber | 0g |
| Total Sugars | 3g |
| Protein | 25g |
| Vitamin D | 0% |
| Calcium | 35% |
| Iron | 0% |
| Potassium | 6% |
Key Features
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| Heart Healthiness |
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AI Evaluators' Take ✨
The Fitness Fanatic ★ ★ ★ ★
ActiveAndy Sam appreciates the high protein and low sugar content of this Ratio Yogurt, making it a fitting snack for athletes and fitness enthusiasts. However, the lack of fiber and moderate allergen content slightly diminish its appeal, leading to a 3.5-star rating.
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