BON YURT ALPINA Flip Yogurt with Frosted Flakes, 5.78 Oz (12 Pack)
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutrient-Rich Iron Content
Each serving provides 9mg of iron, significantly aiding in preventing iron deficiency—an essential aspect for those needing a boost in their daily iron intake. -
Low Sodium, Heart-Friendly Option
With only 100mg of sodium per serving, this yogurt is an excellent choice for individuals on a low-sodium diet, promoting better heart health without sacrificing taste. -
Calcium for Bone Strength
Delivering 130mg of calcium per serving, this yogurt supports bone health, making it a smart option for maintaining daily calcium intake.
Who Should Buy?
Suitable for | Not Suitable for |
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Iron-Deficiency PatientsIndividuals struggling with iron deficiency may find the high iron content in this yogurt beneficial as part of their dietary plan. |
DiabeticsDue to its high sugar content, this product is less suitable for diabetics or those trying to reduce sugar intake. |
Heart Health Conscious ConsumersThose monitoring sodium intake for heart health reasons will appreciate the low sodium content, making it a heart-friendly food choice. |
Who Should Buy?
suitability |
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Iron-Deficiency PatientsIndividuals struggling with iron deficiency may find the high iron content in this yogurt beneficial as part of their dietary plan. |
Heart Health Conscious ConsumersThose monitoring sodium intake for heart health reasons will appreciate the low sodium content, making it a heart-friendly food choice. |
DiabeticsDue to its high sugar content, this product is less suitable for diabetics or those trying to reduce sugar intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 190 kcal per serving, which is moderate and can fit into a daily diet of 2000 kcal as per FDA guidelines.
- Fat: Total fat is 4.5g per serving, with 2g saturated fat. This aligns with USDA recommendations to limit saturated fat intake.
- Cholesterol: At 15mg per serving, it is within the recommended limit by the FDA and American Heart Association.
- Protein: Contains 4g of protein per serving, which is lower than ideal for a significant protein contribution.
- Carbohydrate: Total carbohydrates are 33g per serving, including 24g of sugars. This is high and may not be suitable for low-sugar diets.
- Sugars: All 24g of sugars are added, constituting 96% of the product by weight. This is very high and not in line with FDA guidelines on sugar intake.
- Sodium: Contains 100mg of sodium per serving, which is low and suitable for a low-sodium diet.
- Calcium: Provides 130mg of calcium per serving, contributing to the daily calcium intake recommended by the FDA.
- Iron: Contains 9mg of iron per serving, which is significant and beneficial for preventing iron deficiency.
- Potassium: At 115mg per serving, it provides a small amount of potassium beneficial for maintaining normal blood pressure.
Product Evaluation
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Product Details
Ingredients
Yogurt, Frosted Flakes CerealNutrition Label
Nutrient | Amount |
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Serving Size | 163g |
Servings Per Container | 1 |
Calories | 190kcal |
Total Fat | 4.5g |
Saturated Fat | 2g |
Trans Fat | 0g |
Cholesterol | 15mg |
Sodium | 100mg |
Total Carbohydrate | 33g |
Dietary Fiber | 0g |
Total Sugars | 24g |
Added Sugars | 24g |
Protein | 4g |
Vitamin D | 0mcg |
Calcium | 130mg |
Iron | 9mg |
Potassium | 115mg |
AI Evaluators' Take ✨
The Trendy Millennial Mom ★ ★ ★
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The Gourmet Voyager ★ ★ ★
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The Health Guru ★ ★ ★
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The Fitness Fanatic ★ ★
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