Dive into the creamy and crunchy world of BON YURT ALPINA Flip Yogurt. This ready-to-eat breakfast option combines the delight of Frosted Flakes with nutritious yogurt, offering a mix of essential minerals like iron and calcium. However, its high sugar content may give health-conscious consumers pause.

BON YURT ALPINA Flip Yogurt with Frosted Flakes, 5.78 Oz (12 Pack)

BON YURT ALPINA Flip Yogurt with Frosted Flakes, 5.78 Oz (12 Pack)



What Stands Out

  • Nutrient-Rich Iron Content
    Each serving provides 9mg of iron, significantly aiding in preventing iron deficiency—an essential aspect for those needing a boost in their daily iron intake.
  • Low Sodium, Heart-Friendly Option
    With only 100mg of sodium per serving, this yogurt is an excellent choice for individuals on a low-sodium diet, promoting better heart health without sacrificing taste.
  • Calcium for Bone Strength
    Delivering 130mg of calcium per serving, this yogurt supports bone health, making it a smart option for maintaining daily calcium intake.

Who Should Buy?

Suitable for Not Suitable for
Iron-Deficiency Patients Individuals struggling with iron deficiency may find the high iron content in this yogurt beneficial as part of their dietary plan.
Diabetics Due to its high sugar content, this product is less suitable for diabetics or those trying to reduce sugar intake.
Heart Health Conscious Consumers Those monitoring sodium intake for heart health reasons will appreciate the low sodium content, making it a heart-friendly food choice.

Who Should Buy?


suitability
Iron-Deficiency Patients Individuals struggling with iron deficiency may find the high iron content in this yogurt beneficial as part of their dietary plan.
Heart Health Conscious Consumers Those monitoring sodium intake for heart health reasons will appreciate the low sodium content, making it a heart-friendly food choice.
Diabetics Due to its high sugar content, this product is less suitable for diabetics or those trying to reduce sugar intake.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 190 kcal per serving, which is moderate and can fit into a daily diet of 2000 kcal as per FDA guidelines.
  • Fat: Total fat is 4.5g per serving, with 2g saturated fat. This aligns with USDA recommendations to limit saturated fat intake.
  • Cholesterol: At 15mg per serving, it is within the recommended limit by the FDA and American Heart Association.
  • Protein: Contains 4g of protein per serving, which is lower than ideal for a significant protein contribution.
  • Carbohydrate: Total carbohydrates are 33g per serving, including 24g of sugars. This is high and may not be suitable for low-sugar diets.
  • Sugars: All 24g of sugars are added, constituting 96% of the product by weight. This is very high and not in line with FDA guidelines on sugar intake.
  • Sodium: Contains 100mg of sodium per serving, which is low and suitable for a low-sodium diet.
  • Calcium: Provides 130mg of calcium per serving, contributing to the daily calcium intake recommended by the FDA.
  • Iron: Contains 9mg of iron per serving, which is significant and beneficial for preventing iron deficiency.
  • Potassium: At 115mg per serving, it provides a small amount of potassium beneficial for maintaining normal blood pressure.

Product Evaluation

Criteria Details
Nutritional Balance
The high sugar content and low protein levels affect the overall nutritional balance, making it less ideal for a balanced diet.
Diabetes Friendliness
High in added sugars, making it less suitable for individuals managing diabetes.
Digestive Health
Lacks dietary fiber, which is essential for good digestive health.
Flavor Complexity
Single flavor with added cereal, providing a basic taste experience.
Calorific Content
Moderate calorie content makes it suitable as a snack but may not be as filling for a meal replacement.
Heart Healthiness
Low in cholesterol and moderate in fat, but high in added sugars which can impact heart health negatively.
Everyday Meals
Convenient packaging and moderate nutritional profile make it suitable for regular consumption.
Recreational Activities
Easy to carry and consume, making it suitable for outdoor or on-the-go activities.
Brand Reputation
Alpina is known, but the product's specific reputation is moderate based on user and nutritional evaluations.
Flavor Balance
The combination of yogurt and Frosted Flakes offers a decent balance of creamy and crunchy textures.
Texture
The product offers a pleasing texture with the combination of creamy yogurt and crunchy cereal.
Allergen Free
The product is free from nuts, which is beneficial for individuals with nut allergies.

Product Details

Ingredients

Yogurt, Frosted Flakes Cereal

Nutrition Label

Nutrient Amount
Serving Size 163g
Servings Per Container 1
Calories 190kcal
Total Fat 4.5g
Saturated Fat 2g
Trans Fat 0g
Cholesterol 15mg
Sodium 100mg
Total Carbohydrate 33g
Dietary Fiber 0g
Total Sugars 24g
Added Sugars 24g
Protein 4g
Vitamin D 0mcg
Calcium 130mg
Iron 9mg
Potassium 115mg

AI Evaluators' Take ✨

The Trendy Millennial Mom ★ ★ ★

CoolMom Casey finds the Alpina yogurt a mixed bag. While it's fantastic for being allergen-free, its high sugar content and lack of significant digestive health benefits make it a less ideal choice for health-conscious families.
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The Gourmet Voyager ★ ★ ★

Epicurean Elliot notes that while the yogurt scores on low calories and brand reputation, it lacks in flavor complexity and diabetes friendliness, making it less appealing for culinary adventurers seeking a healthy, flavorful option.
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The Health Guru ★ ★ ★

GreenSmoothie Sarah points out that despite its allergen-free nature, the yogurt's high sugar content and poor nutritional balance make it a less optimal choice for those strictly managing their health and dietary needs.
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The Fitness Fanatic ★ ★

ActiveAndy Sam appreciates the product's texture and moderate heart healthiness but criticizes its high caloric content and limited benefits for diabetes, making it less suitable for fitness enthusiasts focused on a strict health regimen.
Nutritional Balance Diabetes Friendliness Digestive Health Flavor Balance Texture Heart Healthiness
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