Amidst a sea of snack options, KIND Bars stand out not just for their appealing flavor but also for their health benefits. This review delves into how these bars cater to both the taste buds and nutritional needs, highlighting their rich vitamin content and suitability for various diets.
KIND Bars, Dark Chocolate Cherry Cashew, 12 Count
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance & Heart Health
KIND Bars offer a well-rounded nutritional profile with a significant focus on heart health, featuring low sodium and zero cholesterol, aligning with health guidelines. -
Rich in Vitamins A & C
Each bar provides 50% of the daily value for both Vitamin A and C, supporting immune function and overall wellness, a standout feature not commonly seen in snack bars. -
Low Glycemic & Gluten-Free
These bars are crafted to be low on the glycemic index and completely gluten-free, catering to those with dietary restrictions while maintaining a delicious flavor profile.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersIdeal for those who prioritize a balanced diet but still enjoy indulging in a delicious snack. The bars' vitamin enrichment and heart-healthy properties cater well to this group. |
Low-Sugar DietersDue to the higher sugar content, these bars might not be the best option for those strictly managing their sugar intake or those with diabetes. |
Active Lifestyle IndividualsThe moderate calorie count and energy-boosting properties make KIND Bars suitable for individuals with active lifestyles, providing a quick, healthy, on-the-go snack. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersIdeal for those who prioritize a balanced diet but still enjoy indulging in a delicious snack. The bars' vitamin enrichment and heart-healthy properties cater well to this group. |
Active Lifestyle IndividualsThe moderate calorie count and energy-boosting properties make KIND Bars suitable for individuals with active lifestyles, providing a quick, healthy, on-the-go snack. |
Low-Sugar DietersDue to the higher sugar content, these bars might not be the best option for those strictly managing their sugar intake or those with diabetes. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 180 kcal per serving, which is moderate and can fit well within a daily calorie intake plan as per FDA guidelines.
- Fat: Total fat content is 9g per serving, with 2.5g of saturated fat. It's important to moderate intake of saturated fats to less than 10% of total daily calories, as per USDA recommendations.
- Cholesterol: Contains 0mg of cholesterol per serving, aligning well with the American Heart Association's recommendation to minimize cholesterol intake.
- Protein: Provides 4g of protein per serving, contributing to daily protein needs but not significantly high.
- Carbohydrate: Contains 22g of carbohydrates, which is reasonable for a snack, though it should be considered within the context of a balanced diet.
- Sugars: Includes 14g of sugars, which should be consumed in moderation according to FDA guidelines.
- Sodium: With only 20mg of sodium, it is very low and aligns with recommendations to limit sodium intake for cardiovascular health.
- Fiber: Contains 2.5g of dietary fiber, contributing to the daily recommended intake for digestive health.
- Vitamins: Significant levels of Vitamins A and C, each at 50% of the daily value, are beneficial for immune support and overall health.
- Calcium: Provides 4% of the daily calcium requirement, supporting bone health.
- Iron: Contains 6% of the daily iron needs, which is helpful in preventing anemia.
- Potassium: Includes 140mg of potassium, contributing to the daily requirement for managing blood pressure.
Product Evaluation
| Criteria | Details |
|---|---|
| Allergen Free |
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| Nutritional Balance |
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| Calorific Content |
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| Diabetes Friendliness |
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| Digestive Health |
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| Flavor Complexity |
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| Heart Healthiness |
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| Brand Reputation |
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Product Details
Ingredients
Almonds, Dark Chocolate, Cherries, Cranberries, Cashews, Peanuts, Raisins, Honey, Non GMO Glucose, Crisp Rice, Chicory Fiber, Soy Lecithin, Vitamin A Acetate, Ascorbic Acid, Vitamin E, Vitamins: Vitamin A acetate, ascorbic acid (Vit,C), d-alpha tocopheryl acetate (Vit,E)Nutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 bar (40g) |
| Calories | 180kcal |
| Total Fat | 9g |
| Saturated Fat | 2.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 20mg |
| Total Carbohydrate | 22g |
| Dietary Fiber | 2.5g |
| Total Sugars | 14g |
| Protein | 4g |
| Vitamin A | 50% |
| Vitamin C | 50% |
| Calcium | 4% |
| Iron | 6% |
| Potassium | 140mg |
Key Features
| Nutritional Balance |
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| Heart Healthiness |
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| Flavor Complexity |
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AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★ ★
EcoChic Lana finds the KIND Bars to be a delightful treat, particularly impressed by their brand reputation and the focus on allergen-free ingredients. The flavor complexity and nutritional balance receive high marks, making these bars a top pick for health-conscious consumers.
| Allergen Free | Brand Reputation |
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| Allergen Free |
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| Brand Reputation |
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The Gourmet Voyager ★ ★ ★
Epicurean Elliot appreciates the moderate caloric content and the effort towards nutritional balance in KIND Bars. However, he notes the flavor complexity could be enhanced to better suit the palates of culinary adventurers.
| Flavor Complexity | Diabetes Friendliness |
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| Flavor Complexity |
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| Diabetes Friendliness |
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