In the world of health-conscious snacking, finding the right balance of flavor and nutrition can be a challenge. The Quest Nutrition Peanut Butter Chocolate Chip High Protein Cookie offers a solution with its high protein, low sugar formula, catering to keto dieters and fitness enthusiasts alike.
Quest Peanut Butter Chocolate Chip Protein Cookie, 12 Ct
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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High Protein Content
With 15g of protein per serving, the Quest Nutrition Peanut Butter Chocolate Chip Cookie is ideal for those needing a protein boost, fitting well with active lifestyles and dietary protein goals. -
Low Sugar, High Fiber
This cookie shines with only 1g of sugar and 11g of dietary fiber per serving, supporting those on low-sugar diets and aiding in digestive health. -
Keto-Friendly Snack
Certified as keto-friendly, this cookie meets the needs of those following a ketogenic diet, providing a tasty snack option without breaking carb limits.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Keto Diet FollowersPerfect for those on a ketogenic diet, this cookie offers high protein and fiber with minimal impact on daily carbohydrate limits. |
Individuals with AllergiesDue to its content of common allergens like peanuts and soy, it's not suitable for those with allergies to these ingredients. |
Fitness EnthusiastsAthletes and gym-goers will appreciate the 15g of protein per serving, supporting muscle repair and growth after workouts. |
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Health-Conscious SnackersWith only 1g of sugar, it's an attractive option for those monitoring their sugar intake but still wanting a sweet treat. |
Who Should Buy?
| suitability |
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Keto Diet FollowersPerfect for those on a ketogenic diet, this cookie offers high protein and fiber with minimal impact on daily carbohydrate limits. |
Fitness EnthusiastsAthletes and gym-goers will appreciate the 15g of protein per serving, supporting muscle repair and growth after workouts. |
Health-Conscious SnackersWith only 1g of sugar, it's an attractive option for those monitoring their sugar intake but still wanting a sweet treat. |
Individuals with AllergiesDue to its content of common allergens like peanuts and soy, it's not suitable for those with allergies to these ingredients. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The cookie provides 210 kcal per serving, which is reasonable for a snack but should be considered in the context of the consumer's total daily calorie intake as per FDA guidelines.
- Fat: Contains 13g of total fat, with 4.5g saturated fat. The total fat content is moderate, and the type of fat is not specified.
- Cholesterol: At 25mg per serving, the cholesterol content is within reasonable limits according to the American Heart Association's recommendations.
- Protein: With 15g of protein per serving, this cookie significantly contributes to the daily protein intake, aligning well with WHO and USDA recommendations.
- Carbohydrate: Total carbohydrates are 22g, with a significant portion (11g) coming from dietary fiber, making it suitable for low-carb diets.
- Sugars: Very low in sugars with only 1g per serving, which is excellent considering FDA guidelines on sugar intake.
- Sodium: Contains 240mg of sodium per serving, which is moderate and aligns with FDA and WHO recommendations.
- Fiber: High in fiber with 11g per serving, contributing to digestive health and meeting USDA and EFSA recommended intake levels.
- Vitamins: Contains no significant amounts of vitamins, not a significant source for daily values.
- Calcium: Provides 140mg of calcium per serving, which is beneficial for bone health but not a major source relative to daily requirements.
- Iron: Contains 0.3mg of iron per serving, which is a minimal contribution to the daily iron requirements.
- Potassium: Provides 120mg of potassium per serving, which is a moderate contribution to the daily intake and beneficial for managing blood pressure.
Product Evaluation
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Product Details
Ingredients
Peanuts, Soluble Corn Fiber, Milk Protein Isolate, Whey Protein Isolate, Butter, Erythritol, Natural Flavors, Calcium Caseinate, Unsweetened Chocolate, Cocoa Butter, Sea Salt, Sodium Caseinate, Xanthan Gum, Sunflower Lecithin, Canola Lecithin, Soy Lecithin, Baking Soda, Stevia SweetenerNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 cookie (58g) |
| Calories | 210kcal |
| Total Fat | 13g |
| Saturated Fat | 4.5g |
| Trans Fat | 0g |
| Cholesterol | 25mg |
| Sodium | 240mg |
| Total Carbohydrate | 22g |
| Dietary Fiber | 11g |
| Total Sugars | 1g |
| Added Sugars | 0g |
| Sugar Alcohols | 7g |
| Protein | 15g |
| Vitamin D | 0mg |
| Calcium | 140mg |
| Iron | 0.3mg |
| Potassium | 120mg |
Key Features
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AI Evaluators' Take ✨
The Fitness Fanatic ★ ★ ★ ★
ActiveAndy Sam would appreciate the high protein and fiber content of this cookie, aligning well with fitness goals. However, the moderate heart healthiness and allergen concerns might be slight drawbacks for his health-focused audience.
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The Baking Aficionado ★ ★ ★
PastryChef Amanda might find the texture appealing, but the flavor complexity and balance only partially meet her high standards for taste. The allergen content could also limit its appeal to her audience of baking enthusiasts.
| Allergen Free | Flavor Complexity | Texture |
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