In the world of health-conscious snacks, the Quest Nutrition Chocolate Chip Protein Cookie stands out. This review delves into its high protein content, suitability for low-carb diets, and its appeal to fitness enthusiasts. While offering a tasty chocolate chip flavor, it's also designed to support muscle maintenance and growth.

Quest Nutrition Chocolate Chip Protein Cookie, 12 Count

Quest Nutrition Chocolate Chip Protein Cookie, 12 Count

Buy on Amazon

Jump Ahead To Sections

What Stands Out

Who Should Buy

Nutritionists' Take

Product Evaluation

Product Details

AI Evaluators' Take

What Stands Out

  • High Protein Content
    With 15g of protein per serving, this cookie is an excellent choice for muscle maintenance and growth, aligning with WHO and USDA recommendations.
  • Low Sugar and High Fiber
    Contains only 1g of sugar and 9g of fiber, making it an ideal snack for those on low-sugar diets and helps in maintaining a healthy digestive system.
  • Keto-Friendly
    The net carbs are just 2g per serving, making it suitable for those following a ketogenic diet, providing a sweet treat without the carb overload.

Who Should Buy?

Suitable for Not Suitable for
Fitness Enthusiasts Ideal for gym-goers and athletes looking for a quick protein-rich snack that aligns with a balanced diet.
Heart Health Watchers Not suitable for individuals closely monitoring their saturated fat intake due to the high levels per serving.
Low-Carb Dieters Perfect for individuals following a ketogenic diet due to its low net carb content.
Health-Conscious Snackers Suitable for those who want to indulge in a sweet treat without consuming too much sugar.

Who Should Buy?


suitability
Fitness Enthusiasts Ideal for gym-goers and athletes looking for a quick protein-rich snack that aligns with a balanced diet.
Low-Carb Dieters Perfect for individuals following a ketogenic diet due to its low net carb content.
Health-Conscious Snackers Suitable for those who want to indulge in a sweet treat without consuming too much sugar.
Heart Health Watchers Not suitable for individuals closely monitoring their saturated fat intake due to the high levels per serving.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The cookie contains 240 calories per serving, which is moderate and can fit into a balanced diet. It's important to consider total daily calorie intake as per FDA guidelines, which vary based on age, sex, and physical activity level.
  • Fat: Total fat content is 17g with 10g of saturated fat. It's within reasonable limits, but the saturated fat is relatively high, constituting 50% of the daily value per serving as per USDA recommendations.
  • Cholesterol: Contains 35mg of cholesterol per serving, which is 12% of the daily value. This is within the American Heart Association's recommendation of limiting daily cholesterol intake to less than 300mg.
  • Protein: Provides 15g of protein per serving, which is beneficial for muscle maintenance and growth. This aligns well with WHO and USDA daily intake recommendations.
  • Carbohydrate: Total carbohydrates are 19g per serving, with 9g of dietary fiber and 8g of sugar alcohols. The net carbs are 2g, making it suitable for low carb diets like Keto.
  • Sugars: Contains only 1g of sugar, which is exceptionally low. This is well below the FDA's recommendation to limit added sugars to less than 10% of total daily calories.
  • Sodium: 210mg of sodium per serving, which is 9% of the daily value. Staying within the FDA's recommended limit of less than 2300mg per day is important for cardiovascular health.
  • Fiber: Provides 9g of fiber per serving, which is 32% of the daily value. This is beneficial for digestion and helps in maintaining a healthy weight.
  • Vitamins: Contains minimal amounts of vitamins, with no significant contribution to the FDA's daily values.
  • Calcium: Provides 140mg of calcium per serving, contributing to bone health but not significantly impacting the FDA's recommended daily intake.
  • Iron: Contains 0.2mg of iron per serving, which is 2% of the daily value. This is relatively low for meeting the FDA's daily requirements.
  • Potassium: Provides 70mg of potassium per serving, which is 2% of the daily value. While every bit helps, it's not a significant source of potassium.

Product Evaluation

Criteria Details
Heart Healthiness
The high saturated fat content is not ideal for heart health, and the moderate cholesterol levels could be a concern for individuals with specific heart conditions.
Allergen Free
Contains common allergens like milk and peanuts, and is processed in a facility that handles other allergens, making it less suitable for those with allergies.
Flavor Complexity
The flavor profile is relatively simple, primarily focused on chocolate chip, which may not appeal to those looking for more complex tastes.
Nutritional Balance
The product offers a good balance of protein and fiber but is high in saturated fat, which could be a concern for some consumers.
Calorific Content
The calorie content is moderate, making it suitable for many dietary plans, but it's not low enough to be considered 'low-calorie.'
Flavor Balance
The balance of flavors is good, but the dominance of specific ingredients like the sweetener stevia might not be to everyone's liking.
Texture
The texture is reported as soft and chewy, which is generally well-received, but some may prefer a different texture in a cookie.
Diabetes Friendliness
The extremely low sugar content and low net carbs make this product highly suitable for individuals managing diabetes.
Digestive Health
The high fiber content significantly contributes to digestive health, making it a good choice for those looking to increase their fiber intake.

Product Details

Ingredients

Protein Blend (Milk Protein Isolate, Whey Protein Isolate), Butter (Cream, Natural Flavor), Soluble Corn Fiber, Erythritol, Palm Oil, Unsweetened Chocolate, Water, Calcium Caseinate, Natural Flavors, Cocoa Butter, Less than 2%: Lecithin (Sunflower, Canola, and/or Soy Lecithin), Sea Salt, Baking Soda, Sodium Caseinate, Xanthan Gum, Stevia Sweetener

Nutrition Label

Nutrient Amount
Serving Size 1 cookie (59g)
Calories 240kcal
Total Fat 17g
Saturated Fat 10g
Trans Fat 0g
Cholesterol 35mg
Sodium 210mg
Total Carbohydrate 19g
Dietary Fiber 9g
Total Sugars 1g
Added Sugars 0g
Protein 15g
Vitamin D 0mcg
Calcium 140mg
Iron 0.2mg
Potassium 70mg

Key Features

Nutritional Balance
The product offers a good balance of protein and fiber but is high in saturated fat, which could be a concern for some consumers.
Flavor Balance
The balance of flavors is good, but the dominance of specific ingredients like the sweetener stevia might not be to everyone's liking.

AI Evaluators' Take ✨

The Fitness Fanatic ★ ★ ★

While the Quest Nutrition Cookie scores well on protein and is keto-friendly, it falls short in heart healthiness due to high saturated fat. It's a mixed bag for fitness enthusiasts prioritizing a balanced diet.
Heart Healthiness Flavor Balance Nutritional Balance Texture Diabetes Friendliness Digestive Health
Heart Healthiness
Flavor Balance
Nutritional Balance
Texture
Diabetes Friendliness
Digestive Health

The Baking Aficionado ★ ★

The cookie's texture and flavor balance are moderately good, but it lacks in flavor complexity and allergen safety. Not ideal for those seeking a gourmet health-conscious treat.
Flavor Complexity Allergen Free Texture Flavor Balance
Flavor Complexity
Allergen Free
Texture
Flavor Balance

More Products You May Like

RXBAR Protein Bars, Vanilla Almond, 22oz Box (12 Bars)

Buy on Amazon

RXBAR Protein Bars, Vanilla Almond, 22oz Box (12 Bars)

RXBAR Protein Bars offer a different flavor profile with vanilla and almond, lower calories at 190kcal, and a higher fiber content. These bars are also gluten-free and kosher, appealing to those with specific dietary restrictions.

Read Review
Fiber One Chewy Protein Bars, Caramel Nut, 5 ct

Buy on Amazon

Fiber One Chewy Protein Bars, Caramel Nut, 5 ct

Fiber One Chewy Protein Bars stand out with their high fiber content (8g per serving) and lower calorie count (130kcal). These bars are also priced attractively at $5.99, making them a budget-friendly option.

Read Review
Quest Peanut Butter Chocolate Chip Protein Cookie, 12 Ct

Buy on Amazon

Quest Peanut Butter Chocolate Chip Protein Cookie, 12 Ct

Quest Nutrition's Peanut Butter Chocolate Chip Cookie offers a similar protein content (15g) and is also keto-friendly. The flavor of peanut butter might be preferred by those who enjoy nuttier tastes.

Read Review

About Soov

Soov helps consumers discover products and make informed shopping decisions. We use AI to create unbiased & meticulous product reviews, assortments and how-to guides. Our content is powered by information from product pages, buyer feedback and in-house analyst inputs.