In the bustling aisles of breakfast foods, Quaker Life Original Cereal stands out with its promise of heart health and balanced nutrition. This review delves into how it caters to health-conscious eaters and where it might fall short.
Quaker Life Original Cereal, 22.3 oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance & Heart Health
Quaker Life Original Cereal offers a balanced nutritional profile with low fat and cholesterol-free benefits, supporting cardiovascular health effectively. -
Iron Rich & Energy Boosting
Containing 6mg of iron per serving, this cereal aids in preventing iron-deficiency anemia, making it a great start to the day for those needing an energy boost. -
Dietary Fiber for Digestive Health
With 2g of dietary fiber per serving, this cereal supports digestive health, aligning with USDA and EFSA guidelines for a healthy diet.
Who Should Buy?
| Suitable for | Not Suitable for |
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Low-Fat Diet FollowersIndividuals looking to maintain a low-fat diet will find Quaker Life Original Cereal beneficial due to its low total fat content and absence of saturated and trans fats. |
Calcium SeekersPeople who are actively trying to increase their calcium intake might not find Quaker Life Original Cereal as beneficial due to its minimal calcium content. |
Heart Health Conscious ConsumersThose mindful of cardiovascular health will appreciate the cholesterol-free aspect of this cereal, aligning with American Heart Association guidelines. |
Who Should Buy?
| suitability |
|---|
Low-Fat Diet FollowersIndividuals looking to maintain a low-fat diet will find Quaker Life Original Cereal beneficial due to its low total fat content and absence of saturated and trans fats. |
Heart Health Conscious ConsumersThose mindful of cardiovascular health will appreciate the cholesterol-free aspect of this cereal, aligning with American Heart Association guidelines. |
Calcium SeekersPeople who are actively trying to increase their calcium intake might not find Quaker Life Original Cereal as beneficial due to its minimal calcium content. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With 160 kcal per serving, this cereal is moderate and can be a part of a balanced diet, aligning with the FDA's general guidance of a 2000 calorie daily intake.
- Fat: Contains 2g of total fat with no saturated or trans fat, which is beneficial for maintaining a low-fat diet as per USDA recommendations.
- Cholesterol: Cholesterol-free, supporting cardiovascular health in line with American Heart Association and FDA guidelines.
- Protein: Provides 4g of protein per serving, contributing to daily protein needs as per USDA recommendations.
- Carbohydrate: With 33g of carbohydrates, it can be a significant portion of the daily intake, especially for those watching their carb intake.
- Sugars: Contains 8g of sugars, including 6g of added sugars, which is 12% of the daily value, aligning with FDA's advice to limit sugar intake.
- Sodium: At 170mg per serving, it is 7% of the daily value, making it a moderate option for managing sodium intake.
- Fiber: Provides 2g of dietary fiber, which is 7% of the daily value, contributing to digestive health as per USDA and EFSA guidelines.
- Vitamins: Contains significant amounts of various B vitamins, supporting energy metabolism and overall health.
- Calcium: Lacks calcium, which is important for bone health, and is not a significant source in this product.
- Iron: Contains 6mg of iron per serving, which is 35% of the daily value, aiding in the prevention of iron-deficiency anemia as per FDA guidelines.
Product Evaluation
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Product Details
Ingredients
Whole Grain Oat Flour, Corn Flour, Sugar, Whole Wheat Flour, Calcium Carbonate, Salt, Baking Soda, Tocopherols, Reduced Iron, Niacinamide, Annatto, Thiamine Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Folic AcidNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 cup (42g) |
| Servings Per Container | About 15 |
| Calories | 160kcal |
| Total Fat | 2g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 170mg |
| Total Carbohydrate | 33g |
| Dietary Fiber | 2g |
| Total Sugars | 8g |
| Added Sugars | 6g |
| Protein | 4g |
| Vitamin D | 0mcg |
| Calcium | 0mg |
| Iron | 6mg |
| Potassium | 70mg |
| Thiamin | 0.3mg |
| Riboflavin | 0.6mg |
| Niacin | 8mg |
| Vitamin B6 | 0.3mg |
| Folic Acid | 120mcg |
| Phosphorus | 120mg |
Key Features
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AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
Despite its balanced nutrition and reputable brand, Quaker Life Cereal may not fully align with The Organic Trendsetter's criteria due to its conventional farming sources and lack of strong sustainability credentials.
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The Gourmet Voyager ★ ★ ★ ★
Quaker Life Cereal, with its straightforward flavor and texture, offers a reliable but not particularly exotic option. It's well-suited for those seeking a simple, nutritious start to their day, though it may lack the flair sought by culinary adventurers.
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The BBQ Pitmaster ★ ★ ★ ★
Quaker Life Cereal offers a straightforward, nutritious option for a quick breakfast, but it doesn't align with the robust, versatile flavors and textures preferred in BBQ circles.
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The Health-Conscious Foodie ★ ★ ★ ★
While offering some nutritional benefits, Quaker Life Cereal's moderate fiber and allergen content (gluten) might not fully meet the high standards expected by health-focused consumers like WholeGrain Becky.
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The DIY Craftsman ★ ★ ★
Quaker Life Cereal provides a straightforward, no-fuss breakfast option with moderate health benefits. However, it lacks the creative flair and strong sustainability focus that might appeal to a craftsman like CraftyCreator Alex.
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