Total Breakfast Cereal, 16 oz
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Fortification
This cereal is a powerhouse of essential vitamins and minerals, offering 100% of the daily value for Vitamin C, Calcium, and Iron, making it an excellent choice for those looking to boost their nutrient intake. -
Heart Health & Low Fat
With zero cholesterol and only 0.5g of total fat, this cereal supports cardiovascular health, aligning with low-fat dietary guidelines and benefiting those monitoring their fat intake. -
Digestive Benefits
Contains 3g of dietary fiber per serving, aiding in digestive health and helping to meet the daily fiber intake recommendations. This makes it a smart option for those focused on digestive wellness.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Nutrient SeekersIdeal for individuals seeking to maximize their intake of essential vitamins and minerals without supplement pills. |
Low Sugar DietersNot suitable for those strictly managing their sugar intake, as it contains a moderate amount of sugar per serving. |
Heart Health ConsciousPerfect for consumers focusing on cardiovascular health due to its low fat and cholesterol-free profile. |
|
Digestive Health AdvocatesSuitable for those aiming to improve or maintain digestive health through a high-fiber diet. |
Who Should Buy?
| suitability |
|---|
Nutrient SeekersIdeal for individuals seeking to maximize their intake of essential vitamins and minerals without supplement pills. |
Heart Health ConsciousPerfect for consumers focusing on cardiovascular health due to its low fat and cholesterol-free profile. |
Digestive Health AdvocatesSuitable for those aiming to improve or maintain digestive health through a high-fiber diet. |
Low Sugar DietersNot suitable for those strictly managing their sugar intake, as it contains a moderate amount of sugar per serving. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: At 100kcal per serving, this cereal is a moderate energy source suitable for breakfast as part of a balanced diet.
- Fat: Contains 0.5g of total fat with no trans or saturated fat, aligning well with low-fat dietary recommendations.
- Cholesterol: Cholesterol-free, which is beneficial for cardiovascular health.
- Protein: Provides 2g of protein per serving, contributing to daily protein needs but not a significant source.
- Carbohydrate: With 22g per serving, it offers a good carbohydrate source for energy.
- Sugars: Contains 5g of sugars, which is moderate and should be considered within daily sugar intake limits.
- Sodium: At 140mg, it is moderately low in sodium, beneficial for maintaining healthy blood pressure.
- Fiber: Contains 3g of dietary fiber, contributing to the recommended daily intake and supporting digestive health.
- Vitamins: Rich in various vitamins, providing 100% of the daily value for Vitamin C, Calcium, and Iron.
- Calcium: Significant source of calcium, essential for bone health.
- Iron: Provides 100% of the daily value for iron, which is important for blood health and preventing anemia.
- Potassium: Contains 90mg of potassium, contributing to the regulation of blood pressure and fluid balance.
Product Evaluation
| Criteria | Details |
|---|---|
| Allergen Free |
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| Nutritional Balance |
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| Calorific Content |
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| Heart Healthiness |
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| Digestive Health |
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| Brand Reputation |
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Product Details
Ingredients
Whole Grain Wheat, Sugar, Honey, Salt, Vitamin E (mixed tocopherols), Vitamins and Minerals (Vitamin C, Vitamin E Acetate, Iron, Zinc, Niacinamide, Calcium Pantothenate, Vitamin B6, Riboflavin, Thiamin Mononitrate, Folic Acid, Vitamin A, Vitamin B12, Vitamin D3)Nutrition Label
| Nutrient | Amount |
|---|---|
| Calories | 100kcal |
| Total Fat | 0.5g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 140mg |
| Total Carbohydrate | 22g |
| Dietary Fiber | 3g |
| Sugars | 5g |
| Protein | 2g |
| Vitamin A | 10% |
| Vitamin C | 100% |
| Calcium | 100% |
| Iron | 100% |
| Potassium | 90mg |
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