In the world of health-conscious snacking, Quaker's Salt Free Large Rice Cakes stand out with their minimal calorie content and absence of sodium and sugars. This review delves into how these rice cakes cater to specific dietary needs while outlining their suitability for various consumer groups.
Quaker Large Rice Cakes, Salt Free, 8.53 oz, 3 Pack
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Low Calorie Snack
Each Quaker Large Rice Cake contains only 35 calories, making it an excellent choice for those monitoring their calorie intake without sacrificing snack time. -
Heart-Healthy Option
These rice cakes are completely free of cholesterol and sodium, supporting heart health and suitable for those managing blood pressure. -
Sugar-Free Snacking
With zero sugars, this product is ideal for diabetics or anyone looking to reduce their sugar intake, ensuring a guilt-free snacking experience.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Calorie-Conscious SnackersPerfect for individuals tracking calorie intake, as each cake contains just 35 calories, making it an easy fit into a controlled diet. |
Fiber SeekersNot suitable for those looking to increase their dietary fiber intake, as these rice cakes contain no fiber. |
Heart Health AdvocatesIdeal for those managing cholesterol or sodium intake due to its heart-healthy formulation. |
Who Should Buy?
| suitability |
|---|
Calorie-Conscious SnackersPerfect for individuals tracking calorie intake, as each cake contains just 35 calories, making it an easy fit into a controlled diet. |
Heart Health AdvocatesIdeal for those managing cholesterol or sodium intake due to its heart-healthy formulation. |
Fiber SeekersNot suitable for those looking to increase their dietary fiber intake, as these rice cakes contain no fiber. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: Each rice cake provides 35 calories, which is low and can be a good choice for calorie-conscious snacking.
- Fat: Contains 0g of total fat, aligning with a low-fat diet.
- Cholesterol: Cholesterol-free, suitable for maintaining healthy cholesterol levels.
- Protein: Very low in protein, not a significant source.
- Carbohydrate: Contains 7g of carbohydrates per serving, primarily from whole grain brown rice.
- Sugars: Sugar-free, making it a good option for those monitoring sugar intake.
- Sodium: Free from sodium, beneficial for maintaining healthy blood pressure.
- Fiber: Lacks dietary fiber, which is essential for digestion and metabolism.
- Vitamins: Contains trace amounts of Iron (0.1mg per serving), but is not a significant source of other vitamins.
- Calcium: Does not contain calcium.
- Potassium: Contains 30mg of potassium per serving, which is minimal.
Product Evaluation
| Criteria | Details |
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| Allergen Free |
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Product Details
Ingredients
Whole grain brown riceNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | About 14 |
| Serving size | 1 cake (9g) |
| Calories | 35kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Polyunsaturated Fat | 0g |
| Monounsaturated Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 7g |
| Dietary Fiber | 0g |
| Total Sugars | 0g |
| Protein | less than 1g |
| Vitamin D | 0mcg |
| Calcium | 0mg |
| Iron | 0.1mg |
| Potassium | 30mg |
Key Features
| Nutritional Balance |
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| Heart Healthiness |
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AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana appreciates the allergen-free aspect and the moderate nutritional balance of Quaker Rice Cakes. However, she notes the lack of a significant environmental impact, giving a rating of 4.0.
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The Artisan Explorer ★ ★ ★ ★
CraftBread Chris finds these rice cakes visually appealing and appreciates their allergen-free quality. However, the lack of flavor complexity might not satisfy all palates, leading to a 4.0 rating.
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The Health-Conscious Baker ★ ★
WholesomeWheat Lindsay points out the low calorific content and suitability for diabetics, but criticizes the lack of fiber and complex flavor, resulting in a 2.0 rating.
| Flavor Complexity | Nutritional Balance | Digestive Health | Texture | Diabetes Friendliness | Allergen Free |
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