In the world of healthy snacking, Lundberg Organic Whole Grain Brown Rice Cakes stand out. These lightly salted cakes are not only low in calories but cater to a wide range of dietary needs, being gluten-free, vegan, and kosher. Perfect for those keeping an eye on their health, they offer a guilt-free munching experience.
Lundberg Organic Whole Grain Brown Rice Cakes, Lightly Salted, 8.5 Oz (Pack of 6)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Content & Health Benefits
Lundberg Rice Cakes provide a balanced snack with 70 calories, low fat, and no cholesterol, aligning with health guidelines. Ideal for heart health and low-sodium diets. -
Dietary Flexibility
These rice cakes cater to a wide range of dietary restrictions being vegan, gluten-free, nut-free, and kosher, making them accessible to almost any diet.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersPerfect for those monitoring their calorie intake and preferring a low-sodium, cholesterol-free snack. |
Protein SeekersNot suitable for those looking to increase their protein intake, as it only contains 1g of protein per serving. |
Dietary-Restricted IndividualsAn excellent choice for consumers adhering to vegan, gluten-free, or kosher diets. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersPerfect for those monitoring their calorie intake and preferring a low-sodium, cholesterol-free snack. |
Dietary-Restricted IndividualsAn excellent choice for consumers adhering to vegan, gluten-free, or kosher diets. |
Protein SeekersNot suitable for those looking to increase their protein intake, as it only contains 1g of protein per serving. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: Each rice cake provides 70 kcal, which is moderate and can be a good snack option within a balanced diet.
- Fat: Contains 0.5g of total fat per serving, with no saturated or trans fat, aligning well with USDA guidelines for low fat intake.
- Cholesterol: Cholesterol-free, supporting cardiovascular health as per American Heart Association recommendations.
- Protein: Provides 1g of protein per serving, which is low but contributes to daily intake.
- Carbohydrate: With 16g of carbohydrates, it can be a good source of energy, but individuals on low-carb diets should be mindful.
- Sugars: Contains no added sugars, adhering to FDA guidelines for reduced sugar intake.
- Sodium: Low sodium content (25mg per serving) makes it suitable for low-sodium diets, supporting cardiovascular health as per FDA and WHO recommendations.
- Fiber: Contains 1g of dietary fiber per serving, contributing to the daily intake recommended by USDA for digestive health.
- Vitamins: Provides minimal amounts of vitamins, with 0% of the daily value for Vitamin D and Calcium.
- Iron: Contains 2% of the daily value for iron per serving, contributing to the prevention of anemia as per FDA guidelines.
- Potassium: Contains 2% of the daily value for potassium, which is low but still beneficial for blood pressure management.
Product Evaluation
| Criteria | Details |
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Product Details
Ingredients
Organic Whole Grain Brown Rice, Sea SaltNutrition Label
| Nutrient | Amount |
|---|---|
| Servings | 13 servings |
| Serving Size | 1 Cake (18.5g) |
| Calories | 70kcal |
| Total Fat | 0.5g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 25mg |
| Total Carbohydrate | 16g |
| Dietary Fiber | 1g |
| Total Sugars | 0g |
| Added Sugars | 0g |
| Protein | 1g |
| Vitamin D | 0mcg |
| Calcium | 0mg |
| Iron | 0.2mg |
| Potassium | 50mg |
Key Features
| Nutritional Profile | Gluten-free, Vegan, Organic, Non-GMO |
| Dietary Restriction | Gluten-free, Nut-free, Non-GMO |
| Environmental Impact | Regenerative Agriculture, Organic Farming |
AI Evaluators' Take ✨
The Eco-Friendly Eater ★ ★ ★ ★ ★
Alex appreciates Lundberg's commitment to regenerative and organic farming, giving it high marks for sustainability. The health profile matches well with a low-calorie, allergen-free snack, though it could improve in dietary fiber.
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The Plant Food Advocate ★ ★ ★ ★ ★
Lily finds these rice cakes align well with vegan and eco-friendly principles, praising the low environmental impact and health benefits. However, she notes the need for more fiber and protein to enhance nutritional balance.
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