In the world of light snacking, Quaker's White Cheddar Rice Cakes stand out with their low-calorie profile and heart-healthy benefits. Perfect for those with dietary restrictions, these gluten-free cakes cater to both diabetic and cholesterol-conscious diets, making them a versatile choice in any pantry.
Quaker Large Rice Cakes, White Cheddar, Pack of 3
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Snack
Quaker Large Rice Cakes in White Cheddar flavor offer a cholesterol-free snacking option, beneficial for heart health and suitable for those monitoring cholesterol intake. -
Diabetic-Friendly Choice
With only 45 calories and less than 1g of sugar per serving, these rice cakes are an excellent choice for individuals managing diabetes, providing a snack that won't spike blood sugar levels. -
Allergen-Conscious Product
These rice cakes cater to gluten-sensitive individuals by being completely gluten-free, ensuring a safe snack option without compromising on taste.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersIndividuals looking to maintain a healthy diet will find these low-calorie, low-sodium rice cakes an excellent snack option. |
Nutrition SeekersDue to the minimal protein and fiber content, these rice cakes might not satisfy those who need a more nutrient-dense snack. |
Heart Health AdvocatesAnyone prioritizing heart health will appreciate the cholesterol-free nature of these snacks, aligning with a heart-healthy diet. |
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Gluten-Free DietersThose with gluten sensitivities or celiac disease will find safety and satisfaction in this gluten-free snack. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersIndividuals looking to maintain a healthy diet will find these low-calorie, low-sodium rice cakes an excellent snack option. |
Heart Health AdvocatesAnyone prioritizing heart health will appreciate the cholesterol-free nature of these snacks, aligning with a heart-healthy diet. |
Gluten-Free DietersThose with gluten sensitivities or celiac disease will find safety and satisfaction in this gluten-free snack. |
Nutrition SeekersDue to the minimal protein and fiber content, these rice cakes might not satisfy those who need a more nutrient-dense snack. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With 45 kcal per serving, these rice cakes are low in calories, suitable for those monitoring their intake.
- Fat: Contains 1g of total fat with no saturated or trans fat, aligning with low-fat dietary preferences.
- Cholesterol: Cholesterol-free, beneficial for maintaining heart health.
- Protein: Provides 1g of protein per serving, contributing minimally to daily protein needs.
- Carbohydrate: Contains 8g of carbohydrates, making it a low-carb snack option.
- Sugars: Very low in sugars, with less than 1g per serving, which is excellent for sugar-conscious diets.
- Sodium: At 105mg per serving, it is low in sodium, which is beneficial for maintaining healthy blood pressure levels.
- Fiber: Contains 0g of dietary fiber, so it does not contribute to fiber intake.
- Vitamins: Contains minimal amounts of vitamins, with no significant contribution to daily values.
- Calcium: Provides 2% of the daily value for calcium, which is beneficial for bone health.
- Iron: Contains 0.1mg of iron, contributing minimally to daily iron requirements.
- Potassium: Provides 40mg of potassium per serving, which is very low compared to daily recommendations.
- Additives: No additives are listed, which is positive for those avoiding artificial ingredients.
- Allergens: Gluten-free, making it suitable for individuals with gluten sensitivities.
Product Evaluation
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Product Details
Ingredients
Whole grain brown riceNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | About 14 servings |
| Serving Size | 1 cake (11g) |
| Calories | 45kcal |
| Total Fat | 1g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 105mg |
| Total Carbohydrate | 8g |
| Dietary Fiber | 0g |
| Total Sugars | 1g |
| Added Sugars | 0g |
| Protein | 1g |
| Vitamin D | 0mcg |
| Calcium | 20mg |
| Iron | 0.1mg |
| Potassium | 40mg |
Key Features
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AI Evaluators' Take ✨
The Health-Conscious Foodie ★ ★ ★ ★
WholeGrain Becky appreciates the low-calorie and allergen-free aspects of Quaker White Cheddar Rice Cakes. However, she notes the lack of flavor complexity and minimal nutritional benefits, rating it a solid choice for health-focused diets but not for gourmet indulgence.
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The Gourmet Chef ★ ★ ★ ★
CulinaryGuru Marco finds the visual appeal and texture of the rice cakes satisfactory. However, he criticizes the lack of flavor complexity and balance, suggesting that while the product meets basic snack needs, it lacks the depth desired by culinary enthusiasts.
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