In a world where snacking can often lead to unwanted calories, Quaker offers a guilt-free solution with their Everything Flavor Large Rice Cakes. Each cake is a canvas of flavor, low in calories and fats, making it a perfect fit for those managing dietary restrictions or simply seeking a healthier snack option.
Quaker Large Rice Cakes, Everything Flavor, 3 Pack
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Low Caloric Snack Option
At just 50 calories per serving, these rice cakes are an ideal snack for calorie-conscious consumers, helping to manage daily caloric intake without sacrificing flavor. -
Heart-Healthy Choice
With 0mg cholesterol and only 1.5g of total fat, these rice cakes support cardiovascular health, making them a smart choice for those monitoring heart health. -
Diabetic-Friendly Snack
Containing 0g of sugars and a moderate 9g of carbohydrates, this product is suitable for those managing diabetes, aligning with dietary recommendations for blood sugar control.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Calorie CountersIndividuals tracking their caloric intake will find the low-calorie profile of these rice cakes perfectly aligned with their dietary goals. |
Protein SeekersThose aiming to increase their protein intake might find these rice cakes lacking, as they provide less than 1g of protein per serving. |
Heart Health AdvocatesPeople focused on maintaining or improving cardiovascular health will appreciate the low cholesterol and fat content. |
Who Should Buy?
| suitability |
|---|
Calorie CountersIndividuals tracking their caloric intake will find the low-calorie profile of these rice cakes perfectly aligned with their dietary goals. |
Heart Health AdvocatesPeople focused on maintaining or improving cardiovascular health will appreciate the low cholesterol and fat content. |
Protein SeekersThose aiming to increase their protein intake might find these rice cakes lacking, as they provide less than 1g of protein per serving. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 50 calories per serving, which is low and can fit well into a balanced diet, considering a typical adult diet of about 2000 calories per day as per FDA guidelines.
- Fat: Total fat content is 1.5g with 0g saturated fat, which is minimal and aligns with USDA recommendations for low saturated fat intake.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for cardiovascular health and aligns with recommendations to limit cholesterol intake.
- Protein: Provides less than 1g of protein per serving, which is very low and not a significant source of protein.
- Carbohydrate: Total carbohydrates are 9g per serving, which is moderate. This can be a good option for those monitoring their carbohydrate intake.
- Sugars: Contains 0g of sugars, both naturally occurring and added, which is excellent for managing blood sugar levels and aligns with FDA guidelines to reduce sugar intake.
- Sodium: Sodium content is 65mg per serving, which is low and beneficial for maintaining healthy blood pressure levels, staying well below the FDA's recommended daily limit of 2300mg.
- Fiber: Dietary fiber is 0g per serving, which is low and might not contribute significantly to the daily fiber intake recommendation of 25g for women and 38g for men by the USDA.
- Vitamins: Contains minimal amounts of vitamins, with 0% of the daily value for Vitamin D, Calcium, and Iron.
- Potassium: Contains 30mg of potassium per serving, which is very low compared to the daily intake recommendation of 4700mg by the FDA.
- Iron: Provides 0.2mg of iron per serving, which is negligible compared to the daily requirement of 18mg for adults by the FDA.
Product Evaluation
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Product Details
Ingredients
See Nutrition LabelNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 cake (12g) |
| Servings Per Container | About 14 |
| Calories | 50kcal |
| Total Fat | 1.5g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 65mg |
| Total Carbohydrate | 9g |
| Dietary Fiber | 0g |
| Total Sugars | 0g |
| Added Sugars | 0g |
| Protein | less than 1g |
| Vitamin D | 0mcg |
| Calcium | 10mg |
| Iron | 0.2mg |
| Potassium | 30mg |
Key Features
| Diabetes Friendliness |
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AI Evaluators' Take ✨
The Luxury Lifestyle Lover ★ ★ ★ ★ ★
LuxeLucy would appreciate the premium branding and visual appeal of Quaker's Everything Flavor Rice Cakes. The moderate flavor complexity and high brand reputation make it a suitable occasional luxury snack for her audience.
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The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana praises the allergen-free and low-fat aspects of these rice cakes. However, she notes the lack of significant nutritional balance and fiber, which might not fully align with her eco-conscious audience's preferences.
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The Health-Conscious Foodie ★ ★ ★ ★
WholeGrain Becky appreciates the diabetic-friendly and allergen-free aspects of these rice cakes. However, she is concerned about the low protein and fiber content, which might not meet the nutritional standards she advocates.
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The Health-Conscious Baker ★ ★ ★
WholesomeWheat Lindsay finds these rice cakes suitable for quick snacks with low caloric content. However, she notes the minimal nutritional balance and protein, which might not suit those seeking wholesome baking ingredients.
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The Health Guru ★ ★ ★
GreenSmoothie Sarah values the diabetic-friendly and low-fat profile of the rice cakes. Yet, she points out the lack of fiber and essential nutrients, which doesn't fully support her holistic health philosophy.
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