In the world of light snacking, Quaker Large Rice Cakes stand out with their caramel charm. These cakes boast a mere 50 calories per serving, zero fats, and no sodium, making them a top pick for those maintaining a heart-healthy diet. Dive into the nuances that make these rice cakes a pantry staple.
Quaker Large Rice Cakes, Caramel, Pack of 3
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Low Calorie, Heart-Healthy Snack
With only 50 calories per serving and no cholesterol, these rice cakes are perfect for those monitoring their calorie intake and heart health. -
Sodium-Free Delight
The absence of sodium in Quaker Large Rice Cakes makes them an excellent choice for maintaining healthy blood pressure levels. -
Fat-Free Caramel Treat
These caramel-flavored rice cakes contain zero grams of fat, making them a guilt-free snack for those on a low-fat diet.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Calorie-Conscious SnackersIdeal for individuals tracking their caloric intake, these rice cakes offer a light, tasty snack without the calorie burden. |
Fiber SeekersIndividuals looking to increase their dietary fiber intake might find these rice cakes lacking, as they contain no fiber. |
Heart Health AdvocatesWith zero cholesterol and no sodium, these rice cakes support a heart-healthy diet, suitable for those managing cardiovascular conditions. |
Who Should Buy?
| suitability |
|---|
Calorie-Conscious SnackersIdeal for individuals tracking their caloric intake, these rice cakes offer a light, tasty snack without the calorie burden. |
Heart Health AdvocatesWith zero cholesterol and no sodium, these rice cakes support a heart-healthy diet, suitable for those managing cardiovascular conditions. |
Fiber SeekersIndividuals looking to increase their dietary fiber intake might find these rice cakes lacking, as they contain no fiber. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 50 kcal per serving, which is low and suitable for light snacking, aligning well with FDA's general guidance on a 2000 calorie diet.
- Fat: Contains 0g of total fat, meeting the USDA's recommendation for a low-fat diet.
- Cholesterol: Cholesterol-free, beneficial for maintaining heart health within the guidelines of the American Heart Association and FDA.
- Protein: Very low in protein with less than 1g per serving, not a significant source for meeting WHO and USDA protein intake recommendations.
- Carbohydrate: Moderate in carbohydrates with 11g per serving, suitable for a balanced diet, covering about 4% of the FDA's daily intake.
- Sugars: Contains 3g of sugars, including 3g of added sugars, which is 6% of the FDA's daily value, making it a reasonable choice within sugar intake guidelines.
- Sodium: Sodium-free, which is excellent for maintaining healthy blood pressure levels as per FDA and WHO recommendations.
- Fiber: Lacks dietary fiber, not contributing to the USDA and EFSA's recommended daily intake levels for digestive health.
Product Evaluation
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Product Details
Ingredients
Whole grain brown rice flour, sugar, corn grits, corn maltodextrin, sweetened condensed milk (milk, sugar), invert sugar, salt, natural flavor, vegetable oil (canola and/or sunflower oil), cooked apple juice concentrate (color), soy lecithin, purified stevia leaf extract, tocopherols (to preserve freshness), spicesNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | About 14 |
| Serving size | 1 cake (13g) |
| Calories | 50kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 11g |
| Dietary Fiber | 0g |
| Total Sugars | 3g |
| Added Sugars | 3g |
| Protein | less than 1g |
| Vitamin D | 0mcg |
| Calcium | 0mg |
| Iron | 0.2mg |
| Potassium | 30mg |
Key Features
| Flavor | Caramel |
AI Evaluators' Take ✨
The Culinary Creator ★ ★ ★ ★
ChefCraftedDiana finds the Caramel Rice Cakes visually appealing and appreciates the texture. However, she notes that the flavor complexity could be enhanced to better suit gourmet tastes.
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The Indulgent Connoisseur ★ ★ ★ ★
Decadent Dan enjoys the texture and visual appeal of the Caramel Rice Cakes but finds the flavor complexity slightly lacking for a luxury treat experience.
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The Health-Conscious Foodie ★ ★ ★ ★
WholeGrain Becky appreciates the low-calorie content and the product's suitability for diabetics. However, she marks it down for its low allergen-free score and lack of fiber.
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The Baking Aficionado ★ ★ ★
PastryChef Amanda praises the texture and visual appeal, suitable for creative dessert bases. However, she notes the limited flavor complexity and nutritional balance.
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