In the world of healthy snacking, Quaker's Chocolate Large Rice Cakes stand out with their low calorie count and heart-healthy credentials. Offering a vegan and allergen-free recipe, these crunchy treats are perfect for a guilt-free snack. Ideal for heart health advocates and vegan snack seekers, these rice cakes, however, may not satisfy those looking for high dietary fiber.
Quaker Large Rice Cakes, Chocolate, Pack of 3
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Low Caloric Content with Nutritional Consideration
At only 60 calories per serving, these rice cakes are an excellent snack for calorie-conscious individuals without compromising on taste. -
Heart-Healthy Snacking Option
With zero cholesterol and only 1g of total fat, these rice cakes align with heart-healthy eating guidelines, making them suitable for those monitoring heart health. -
Allergen-Free and Vegan
Free from common allergens and certified vegan, these rice cakes cater to a wide range of dietary restrictions and preferences, ensuring inclusivity in snacking.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Heart Health AdvocatesIdeal for individuals prioritizing heart health, as these cakes are low in fats and cholesterol. |
High Fiber DietersIndividuals on a high-fiber diet might find these rice cakes lacking, as they do not provide significant dietary fiber. |
Vegan Snack SeekersVegans looking for ready-to-eat snacks will find these rice cakes appealing due to their animal-free ingredients. |
Who Should Buy?
| suitability |
|---|
Heart Health AdvocatesIdeal for individuals prioritizing heart health, as these cakes are low in fats and cholesterol. |
Vegan Snack SeekersVegans looking for ready-to-eat snacks will find these rice cakes appealing due to their animal-free ingredients. |
High Fiber DietersIndividuals on a high-fiber diet might find these rice cakes lacking, as they do not provide significant dietary fiber. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 60 kcal per serving, which is low and suitable for a snack. It aligns well with the FDA's general guidance of a 2000 kcal daily diet.
- Fat: Total fat is 1g with 0g saturated or trans fat, meeting the USDA's recommendation for low saturated and trans fat intake.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining heart health within the AHA's guidelines.
- Protein: Provides 1g of protein per serving, which is minimal but contributes to daily protein intake.
- Carbohydrate: Contains 12g of carbohydrates per serving, with 0g dietary fiber. The low fiber content might not be as beneficial for digestive health.
- Sugars: Total sugars are 4g, including 3g of added sugars. This is low and aligns with FDA's recommendations to limit sugar intake.
- Sodium: Contains 35mg of sodium per serving, which is low and suitable for maintaining healthy blood pressure levels.
- Fiber: Lacks dietary fiber, which is a notable nutritional drawback.
- Vitamins: Does not contain significant amounts of vitamins.
- Calcium: Lacks calcium, which is important for bone health.
- Iron: Provides 2% of the daily value for iron per serving, contributing to the prevention of anemia.
- Potassium: Contains 40mg of potassium per serving, which is low but still contributes to the daily intake.
Product Evaluation
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Product Details
Ingredients
Whole grain brown riceNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | About 14 |
| Serving size | 1 cake (15g) |
| Calories | 60kcal |
| Total Fat | 1g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 35mg |
| Total Carbohydrate | 12g |
| Dietary Fiber | 0g |
| Total Sugars | 4g |
| Added Sugars | 3g |
| Protein | 1g |
| Vitamin D | 0mcg |
| Calcium | 0mg |
| Iron | 0.4mg |
| Potassium | 40mg |
Key Features
| Allergens | None |
| Dietary Preference | Vegan |
AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana appreciates the vegan, allergen-free nature of these rice cakes, though she notes the lack of flavor complexity and minimal nutritional balance. Overall, a 3.5-star rating reflects a moderate match with her eco-conscious criteria.
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The Fitness Fanatic ★ ★ ★ ★
ActiveAndy Sam finds these rice cakes to be a decent option for fitness enthusiasts, especially due to their low caloric content and heart health benefits, aligning well with a healthy diet regimen.
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The Health-Conscious Baker ★ ★ ★
WholesomeWheat Lindsay sees potential in these rice cakes for health-conscious parents, though the low fiber content and lackluster flavor complexity might not fully meet baking needs.
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The Health Guru ★ ★ ★
GreenSmoothie Sarah values the allergen-free aspect and the product's suitability for diabetes-friendly diets, but finds the overall nutritional balance lacking for a holistic health snack.
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