In the world of health-conscious snacking, Quaker Large Rice Cakes stand out with only 35 calories per serving. These lightly salted snacks cater to a variety of dietary needs, being vegan and free from major allergens. Ideal for those monitoring their heart health or caloric intake, they offer a crunchy, satisfying texture without the guilt.

Quaker Large Rice Cakes, Lightly Salted, Pack of 6

Quaker Large Rice Cakes, Lightly Salted, Pack of 6



What Stands Out

  • Low Calorie Snack
    Each Quaker Large Rice Cake contains only 35 calories, making it an excellent choice for those managing their caloric intake without sacrificing portion size.
  • Heart Healthy
    With 0mg of cholesterol and only 15mg of sodium, these rice cakes are a heart-healthy snack option, aligning with dietary guidelines for reduced sodium and cholesterol intake.
  • Allergen Conscious
    Free from common allergens like gluten, nuts, dairy, eggs, and soy, these rice cakes cater to a broad range of dietary restrictions and are suitable for vegan diets.

Who Should Buy?

Suitable for Not Suitable for
Calorie Counters Perfect for individuals tracking their caloric intake, each rice cake's low calorie count helps manage daily calorie goals effortlessly.
Fiber Seekers Those looking to increase their dietary fiber intake won't find these rice cakes beneficial, as they contain no fiber.
Heart Health Advocates Individuals focused on heart health will find the low cholesterol and sodium levels of these rice cakes ideal for a heart-friendly diet.

Who Should Buy?


suitability
Calorie Counters Perfect for individuals tracking their caloric intake, each rice cake's low calorie count helps manage daily calorie goals effortlessly.
Heart Health Advocates Individuals focused on heart health will find the low cholesterol and sodium levels of these rice cakes ideal for a heart-friendly diet.
Fiber Seekers Those looking to increase their dietary fiber intake won't find these rice cakes beneficial, as they contain no fiber.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: Each rice cake contains 35 calories, which is low and can be a good option for calorie-conscious consumers.
  • Fat: Contains 0g of total fat, aligning with low-fat dietary preferences.
  • Cholesterol: Cholesterol-free, suitable for maintaining heart health.
  • Protein: Very low in protein, with less than 1g per serving, which is not a significant source of protein.
  • Carbohydrate: 7g of carbohydrates per serving, which is moderate and can fit into a low-carb diet.
  • Sugars: Sugar-free, making it a good choice for those monitoring their sugar intake.
  • Sodium: Contains 15mg of sodium per serving, which is very low and suitable for low-sodium diets.
  • Fiber: Lacks dietary fiber, which is an area for improvement for digestive health.
  • Vitamins: Contains minimal amounts of vitamins, with 0% of the daily value for Vitamin D and Calcium.
  • Iron: Provides 0.1mg of Iron per serving, contributing slightly to the daily iron needs.
  • Potassium: Contains 30mg of Potassium per serving, which is a very small amount.

Product Evaluation

Criteria Details
Nutritional Balance
The product is low in essential nutrients like fiber and protein, leading to a low rating in nutritional balance.
Digestive Health
Lacks dietary fiber, which is essential for good digestive health, leading to a low rating.
Flavor Complexity
The flavor is simple and lightly salted, offering a low complexity.
Calorific Content
With only 35 calories per serving, the product offers a moderate rating for calorie content.
Heart Healthiness
Being low in fat and cholesterol, and very low in sodium, it is highly suitable for heart health.
Diabetes Friendliness
Sugar-free and low in carbohydrates, making it a good choice for individuals managing diabetes.
Allergen Free
Free from common allergens such as gluten, nuts, dairy, eggs, and soy, making it highly suitable for individuals with these allergies.
Brand Reputation
Quaker is a well-known brand with a strong reputation, warranting a high rating.
Minimal Packaging Waste
The product is packaged in a pack, which typically generates less waste compared to other packaging types, leading to a high rating.

Product Details

Ingredients

Whole Grain Brown Rice, Salt

Nutrition Label

Nutrient Amount
Servings per container About 14
Serving size 1 cake (9g)
Calories 35kcal
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 15mg
Total Carbohydrate 7g
Dietary Fiber 0g
Total Sugars 0g
Protein less than 1g
Vitamin D 0mcg
Calcium 0mg
Iron 0.1mg
Potassium 30mg

Key Features

Allergen Free
Free from common allergens such as gluten, nuts, dairy, eggs, and soy, making it highly suitable for individuals with these allergies.

AI Evaluators' Take ✨

The Organic Trendsetter ★ ★ ★ ★

EcoChic Lana appreciates the minimal packaging waste and allergen-free nature of Quaker Rice Cakes. However, she notes a partial match in nutritional balance, suggesting room for improvement in dietary fiber.
Allergen Free Brand Reputation Minimal Packaging Waste
Allergen Free
Brand Reputation
Minimal Packaging Waste

The Global Foodie ★ ★ ★ ★

WorldTaste Marco finds these rice cakes to be a straightforward, health-conscious snack but notes the lack of flavor complexity and cultural significance as downsides for adventurous eaters.
Flavor Complexity Minimal Packaging Waste Allergen Free Diabetes Friendliness
Flavor Complexity
Minimal Packaging Waste
Allergen Free
Diabetes Friendliness

The Kid-Friendly Creator ★ ★ ★ ★

FunMom Becca praises the allergen-free aspect and the suitability for diabetes, making them a safe snack for kids, though she wishes there were more fiber for digestive health.
Nutritional Balance Minimal Packaging Waste Allergen Free Diabetes Friendliness
Nutritional Balance
Minimal Packaging Waste
Allergen Free
Diabetes Friendliness

The Luxury Lifestyle Lover ★ ★ ★ ★

LuxeLucy appreciates the brand's reputation and minimal waste but finds the flavor complexity lacking for a luxury snack experience.
Flavor Complexity Brand Reputation Minimal Packaging Waste
Flavor Complexity
Brand Reputation
Minimal Packaging Waste

The Plant Food Advocate ★ ★ ★

GreenPlate Lily values the vegan and allergen-free attributes, aligning with her eco-conscious audience, but she misses a stronger emphasis on nutritional balance and fiber.
Flavor Complexity Nutritional Balance Digestive Health Brand Reputation Minimal Packaging Waste Allergen Free Diabetes Friendliness Heart Healthiness
Flavor Complexity
Nutritional Balance
Digestive Health
Brand Reputation
Minimal Packaging Waste
Allergen Free
Diabetes Friendliness
Heart Healthiness

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