In the world of quick and nutritious breakfasts, Quaker Instant Grits stand out. Not just for their convenience but for their impressive iron content and heart-healthy attributes. Ideal for vegetarians and health-conscious eaters, these grits offer a simple yet substantial start to the day.

Quaker Instant Grits Original Flavor - 22 Pack
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Iron-Rich Nutritional Profile
Quaker Instant Grits provide an impressive 45% of the daily iron requirement, making it an excellent choice for vegetarians and those with higher iron needs. -
Heart-Healthy Choice
With zero cholesterol and trans fat, these grits support a heart-healthy diet, aligning with USDA recommendations and benefiting cardiovascular health. -
Low Sugar and Low Fat
Ideal for those monitoring their sugar and fat intake, these grits contain no added sugars and are fat-free, promoting a healthier lifestyle.
Who Should Buy?
Suitable for | Not Suitable for |
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Vegetarian Iron SeekersIdeal for vegetarians needing a significant iron source without meat, these grits offer a substantial amount of daily iron intake. |
Low-Sodium Diet IndividualsDue to its moderate sodium content, individuals strictly managing their sodium intake might find these grits less suitable. |
Heart Health ConsciousThose focused on maintaining or improving heart health will find these zero cholesterol and trans fat grits a beneficial addition to their diet. |
Who Should Buy?
suitability |
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Vegetarian Iron SeekersIdeal for vegetarians needing a significant iron source without meat, these grits offer a substantial amount of daily iron intake. |
Heart Health ConsciousThose focused on maintaining or improving heart health will find these zero cholesterol and trans fat grits a beneficial addition to their diet. |
Low-Sodium Diet IndividualsDue to its moderate sodium content, individuals strictly managing their sodium intake might find these grits less suitable. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With 100 kcal per serving, these grits are a moderate energy option, suitable for a balanced diet.
- Fat: Contains 0g of fat, aligning well with USDA recommendations for low-fat diets.
- Cholesterol: Cholesterol-free, beneficial for maintaining a heart-healthy diet.
- Protein: Provides 2g of protein per serving, contributing to daily protein needs but not significantly.
- Carbohydrate: At 22g per serving, it offers a moderate carbohydrate content suitable for energy.
- Sugars: Contains no added sugars, which is in line with FDA guidelines for reducing sugar intake.
- Sodium: With 310mg per serving, it is moderately high in sodium, constituting 13% of the daily value, which should be considered in the context of overall sodium intake.
- Fiber: Contains 1g of dietary fiber per serving, contributing to the daily fiber requirement but not significantly.
- Vitamins: Provides 10% of the daily value for calcium and iron, and 10% for B vitamins, supporting basic nutritional needs.
- Calcium: At 10% daily value, it contributes to bone health as per FDA recommendations.
- Iron: At 45% daily value, it significantly supports iron intake, especially for vegetarians who may have higher needs.
Product Evaluation
Criteria | Details |
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Digestive Health |
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Flavor Complexity |
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Nutritional Balance |
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Calorific Content |
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Heart Healthiness |
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Diabetes Friendliness |
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Allergen Free |
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Brand Reputation |
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Flavor Balance |
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Texture |
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Product Details
Ingredients
Corn GritsNutrition Label
Nutrient | Amount |
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Serving Size | 1 Packet (28g) |
Servings Per Container | 22 |
Calories | 100kcal |
Total Fat | 0g |
Saturated Fat | 0g |
Trans Fat | 0g |
Cholesterol | 0mg |
Sodium | 310mg |
Total Carbohydrate | 22g |
Dietary Fiber | 1g |
Sugars | 0g |
Protein | 2g |
Vitamin D | 0mcg |
Calcium | 10% |
Iron | 45% |
Potassium | 0mg |
Magnesium | 0mg |
Zinc | 0mg |
Key Features
Heart Healthiness |
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AI Evaluators' Take ✨
The Eco-Friendly Eater ★ ★ ★ ★
From a health perspective, Quaker Instant Grits score well on allergen-free and diabetes-friendly fronts, but fall short in digestive health due to low fiber content. Flavor-wise, the simplicity might not excite, but its high brand reputation and ethical sourcing are commendable.
Flavor Complexity | Digestive Health | Nutritional Balance | Brand Reputation | Flavor Balance | Allergen Free | Texture | Diabetes Friendliness |
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Flavor Complexity |
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Allergen Free |
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The Artisan Explorer ★ ★ ★ ★
While the grits might lack in flavor complexity and texture depth as desired by artisan lovers, they excel in allergen safety and brand reputation. A solid choice for those valuing simplicity and reliability in their food sources.
Flavor Complexity | Allergen Free | Brand Reputation |
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Flavor Complexity |
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Allergen Free |
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