In the world of quick and nutritious breakfasts, Quaker Instant Grits stand out. Not just for their convenience but for their impressive iron content and heart-healthy attributes. Ideal for vegetarians and health-conscious eaters, these grits offer a simple yet substantial start to the day.

Quaker Instant Grits Original Flavor - 22 Pack

Quaker Instant Grits Original Flavor - 22 Pack



What Stands Out

  • Iron-Rich Nutritional Profile
    Quaker Instant Grits provide an impressive 45% of the daily iron requirement, making it an excellent choice for vegetarians and those with higher iron needs.
  • Heart-Healthy Choice
    With zero cholesterol and trans fat, these grits support a heart-healthy diet, aligning with USDA recommendations and benefiting cardiovascular health.
  • Low Sugar and Low Fat
    Ideal for those monitoring their sugar and fat intake, these grits contain no added sugars and are fat-free, promoting a healthier lifestyle.

Who Should Buy?

Suitable for Not Suitable for
Vegetarian Iron Seekers Ideal for vegetarians needing a significant iron source without meat, these grits offer a substantial amount of daily iron intake.
Low-Sodium Diet Individuals Due to its moderate sodium content, individuals strictly managing their sodium intake might find these grits less suitable.
Heart Health Conscious Those focused on maintaining or improving heart health will find these zero cholesterol and trans fat grits a beneficial addition to their diet.

Who Should Buy?


suitability
Vegetarian Iron Seekers Ideal for vegetarians needing a significant iron source without meat, these grits offer a substantial amount of daily iron intake.
Heart Health Conscious Those focused on maintaining or improving heart health will find these zero cholesterol and trans fat grits a beneficial addition to their diet.
Low-Sodium Diet Individuals Due to its moderate sodium content, individuals strictly managing their sodium intake might find these grits less suitable.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: With 100 kcal per serving, these grits are a moderate energy option, suitable for a balanced diet.
  • Fat: Contains 0g of fat, aligning well with USDA recommendations for low-fat diets.
  • Cholesterol: Cholesterol-free, beneficial for maintaining a heart-healthy diet.
  • Protein: Provides 2g of protein per serving, contributing to daily protein needs but not significantly.
  • Carbohydrate: At 22g per serving, it offers a moderate carbohydrate content suitable for energy.
  • Sugars: Contains no added sugars, which is in line with FDA guidelines for reducing sugar intake.
  • Sodium: With 310mg per serving, it is moderately high in sodium, constituting 13% of the daily value, which should be considered in the context of overall sodium intake.
  • Fiber: Contains 1g of dietary fiber per serving, contributing to the daily fiber requirement but not significantly.
  • Vitamins: Provides 10% of the daily value for calcium and iron, and 10% for B vitamins, supporting basic nutritional needs.
  • Calcium: At 10% daily value, it contributes to bone health as per FDA recommendations.
  • Iron: At 45% daily value, it significantly supports iron intake, especially for vegetarians who may have higher needs.

Product Evaluation

Criteria Details
Digestive Health
The fiber content is low, providing only 1g per serving, which is minimal for supporting digestive health.
Flavor Complexity
The flavor is described as 'Original,' suggesting a simple, single-note taste without complexity.
Nutritional Balance
The product offers a moderate balance of nutrients, including low fat and sugars, but the fiber and protein content could be higher.
Calorific Content
With 100 kcal per serving, it is moderate and suitable for various dietary needs.
Heart Healthiness
Being low in fat and cholesterol-free, it is excellent for cardiovascular health.
Diabetes Friendliness
The absence of sugars and moderate carbohydrate content makes it suitable for diabetic diets.
Allergen Free
Being gluten-free and free from major allergens, it is highly suitable for individuals with dietary restrictions.
Brand Reputation
Quaker is a well-known and trusted brand, reflected in the product's high user ratings.
Flavor Balance
The balance is good, as indicated by the high user satisfaction and lack of negative flavor-related comments.
Texture
The creamy texture is highly appreciated, indicating a well-received product characteristic.

Product Details

Ingredients

Corn Grits

Nutrition Label

Nutrient Amount
Serving Size 1 Packet (28g)
Servings Per Container 22
Calories 100kcal
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 310mg
Total Carbohydrate 22g
Dietary Fiber 1g
Sugars 0g
Protein 2g
Vitamin D 0mcg
Calcium 10%
Iron 45%
Potassium 0mg
Magnesium 0mg
Zinc 0mg

Key Features

Heart Healthiness
Being low in fat and cholesterol-free, it is excellent for cardiovascular health.

AI Evaluators' Take ✨

The Eco-Friendly Eater ★ ★ ★ ★

From a health perspective, Quaker Instant Grits score well on allergen-free and diabetes-friendly fronts, but fall short in digestive health due to low fiber content. Flavor-wise, the simplicity might not excite, but its high brand reputation and ethical sourcing are commendable.
Flavor Complexity Digestive Health Nutritional Balance Brand Reputation Flavor Balance Allergen Free Texture Diabetes Friendliness
Flavor Complexity
Digestive Health
Nutritional Balance
Brand Reputation
Flavor Balance
Allergen Free
Texture
Diabetes Friendliness

The Artisan Explorer ★ ★ ★ ★

While the grits might lack in flavor complexity and texture depth as desired by artisan lovers, they excel in allergen safety and brand reputation. A solid choice for those valuing simplicity and reliability in their food sources.
Flavor Complexity Allergen Free Brand Reputation
Flavor Complexity
Allergen Free
Brand Reputation

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