In the realm of quick and nutritious breakfasts, Quaker's Instant Grits with Butter Flavor stands out. Packed with essential nutrients like iron and vitamins, and being cholesterol-free, it caters to both health-conscious individuals and those in need of a quick meal solution. This review delves into its benefits, ideal for those on calorie-controlled diets or needing iron supplementation.
Quaker Instant Grits, Butter Flavor, 12oz, 3 Pack
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart Health and Cholesterol-Free
Quaker Instant Grits are cholesterol-free, making them an excellent choice for heart health. This attribute, combined with expert analysis, supports cardiovascular wellness. -
Iron-Rich Nutrition
With 45% of the daily value for iron per serving, these grits are a strong contender for preventing anemia. This is a standout feature for those needing a boost in iron intake. -
Low-Calorie and Sugar-Free
Each serving contains only 100 kcal and is sugar-free, catering to calorie-conscious consumers and those monitoring their sugar intake. This makes it a favorable option for health-focused diets.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Fitness EnthusiastsWith low calories and modest protein content, these grits are ideal for fitness enthusiasts looking to maintain a balanced diet. |
Low-Sodium Diet IndividualsDue to its moderate sodium content, these grits may not be suitable for people strictly managing their sodium intake. |
Heart Health Conscious IndividualsThose focused on cardiovascular health will find the cholesterol-free and heart-friendly attributes of Quaker Instant Grits beneficial. |
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Iron Deficiency SufferersIndividuals needing a dietary source of iron will benefit significantly from the high iron content in these grits. |
Who Should Buy?
| suitability |
|---|
Fitness EnthusiastsWith low calories and modest protein content, these grits are ideal for fitness enthusiasts looking to maintain a balanced diet. |
Heart Health Conscious IndividualsThose focused on cardiovascular health will find the cholesterol-free and heart-friendly attributes of Quaker Instant Grits beneficial. |
Iron Deficiency SufferersIndividuals needing a dietary source of iron will benefit significantly from the high iron content in these grits. |
Low-Sodium Diet IndividualsDue to its moderate sodium content, these grits may not be suitable for people strictly managing their sodium intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With 100 kcal per serving, it is a relatively low-calorie option, suitable for calorie-conscious diets.
- Fat: Contains 1.5g of total fat with 0.5g saturated fat, aligning with low-fat dietary preferences.
- Cholesterol: Cholesterol-free, beneficial for maintaining heart health.
- Protein: Provides 2g of protein per serving, which is a modest amount.
- Carbohydrate: Contains 21g of carbohydrates per serving, primarily from corn grits, suitable for moderate carbohydrate intake diets.
- Sugars: Sugar-free, making it a good choice for those monitoring sugar intake.
- Sodium: At 340mg per serving, it contributes 14% of the daily value, which is moderate and should be considered in low-sodium diets.
- Fiber: Contains 1g of dietary fiber, contributing to 5% of the daily value, which is beneficial for digestive health.
- Vitamins: Provides essential vitamins including A, B-complex vitamins (Thiamin, Riboflavin, Niacin), and Folic Acid, supporting overall health.
- Calcium: Contains 10% of the daily value for calcium, contributing to bone health.
- Iron: High in iron, providing 45% of the daily value per serving, which is beneficial for preventing anemia.
Product Evaluation
| Criteria | Details |
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| Allergen Free |
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| Nutritional Balance |
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| Calorific Content |
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| Digestive Health |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Brand Reputation |
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Product Details
Ingredients
Specially processed degerminated white corn grits, Salt, Maltodextrin, Sunflower oil, Vegetable oil (palm kernel and palm oil), Rice flour, Calcium carbonate, Whey, Sodium caseinate, Oat fiber, Natural flavor, Corn starch, Mono and diglycerides, Soy lecithin, Hydrogenated palm oil, Annatto (color), Artificial flavor, Nonfat milk, Reduced iron, Turmeric (color), Niacinamide, BHT and citric acid (preservatives), Thiamin mononitrate, Riboflavin, Beta carotene (color), Folic acidNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 packet (28g) |
| Servings Per Container | 12 |
| Calories | 100kcal |
| Total Fat | 1.5g |
| Saturated Fat | 0.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 340mg |
| Total Carbohydrate | 21g |
| Dietary Fiber | 1g |
| Sugars | 0g |
| Protein | 2g |
| Vitamin A | 4% |
| Calcium | 10% |
| Iron | 45% |
| Thiamin | 10% |
| Riboflavin | 10% |
| Niacin | 10% |
| Folic Acid | 10% |
Key Features
| Allergens | Milk, Soy |
| Price |
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