In the world of breakfast cereals, Bob's Red Mill White Corn Grits stand out not just for their simplicity but for their commitment to health. These grits are a boon for anyone on a vegan or gluten-free diet, offering a cholesterol-free, sodium-free meal that supports heart health without sacrificing taste.
Bob's Red Mill White Corn Grits/ Polenta, 24 Oz
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
Bob's Red Mill White Corn Grits are completely cholesterol-free and sodium-free, making them an excellent choice for maintaining heart health and supporting healthy blood pressure levels. -
Diet-Friendly
These grits cater to a wide range of dietary restrictions, being gluten-free, nut-free, and non-GMO. They are also vegan, ensuring they fit into various lifestyle choices without compromising on health. -
Nutritional Balance
While providing a good source of energy from carbohydrates, these grits also support a low-fat diet as they contain no fats or sugars, aligning with FDA guidelines for a balanced diet.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious EatersIndividuals focusing on heart health and low-fat diets will find these grits align well with their health goals due to zero cholesterol and fat content. |
Fiber SeekersThose aiming to increase their dietary fiber intake might find these grits lacking, as they only provide 1g of fiber per serving. |
People with Dietary RestrictionsSuitable for vegans and those with gluten or nut allergies, these grits accommodate various dietary needs without sacrificing taste. |
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Clean Eating EnthusiastsConsumers prioritizing non-GMO and minimally processed foods will appreciate the clean label of Bob's Red Mill Grits. |
Who Should Buy?
| suitability |
|---|
Health-Conscious EatersIndividuals focusing on heart health and low-fat diets will find these grits align well with their health goals due to zero cholesterol and fat content. |
People with Dietary RestrictionsSuitable for vegans and those with gluten or nut allergies, these grits accommodate various dietary needs without sacrificing taste. |
Clean Eating EnthusiastsConsumers prioritizing non-GMO and minimally processed foods will appreciate the clean label of Bob's Red Mill Grits. |
Fiber SeekersThose aiming to increase their dietary fiber intake might find these grits lacking, as they only provide 1g of fiber per serving. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With 140 kcal per serving, these grits are moderate in calories, suitable for a balanced diet.
- Fat: Contains no fat, aligning with a low-fat dietary choice.
- Cholesterol: Cholesterol-free, supporting heart health as per FDA recommendations.
- Protein: Provides 3g of protein per serving, contributing to daily protein needs.
- Carbohydrate: High in carbohydrates with 32g per serving, making it a good energy source.
- Sugars: Contains no sugars, which is beneficial for maintaining low sugar intake as per FDA guidelines.
- Sodium: Sodium-free, excellent for maintaining healthy blood pressure levels.
- Fiber: Contains 1g of dietary fiber, contributing to the daily fiber intake but could be higher for optimal benefits.
- Vitamins: Lacks significant amounts of vitamins.
- Calcium: No calcium content, which is essential for bone health.
- Iron: Contains 2% of the daily value for iron, contributing to iron intake but not a significant source.
- Potassium: Provides 0% of the daily value for potassium.
- Additives: No additives, aligning with clean label preferences.
Product Evaluation
| Criteria | Details |
|---|---|
| Digestive Health |
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| Nutritional Balance |
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| Calorific Content |
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| Cultural Significance |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Allergen Free |
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| Brand Reputation |
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Product Details
Ingredients
White cornNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 40g |
| Servings Per Container | 17 |
| Calories | 140kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 32g |
| Dietary Fiber | 1g |
| Total Sugars | 0g |
| Protein | 3g |
| Calcium | 0mg |
| Iron | 0mg |
| Potassium | 53mg |
Key Features
| Dietary Restriction | Gluten-free, Nut-free, Non-GMO |
| Environmental Impact | Non-GMO |
| Heart Healthiness |
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| Allergen Free |
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