Tucked away in your pantry, the Progresso Traditional Chicken Cheese Enchilada Soup awaits to delight with its rich, creamy texture and a spicy kick. This review unpacks the nutritional benefits and flavorful experience of this gluten-free soup, catering to both health-conscious dieters and those with gluten intolerance.
Progresso Chicken Cheese Enchilada Soup, 18.5 oz Pack of 12
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance & Heart Health
This soup is a great choice for those monitoring their heart health, containing only 25mg of cholesterol and 3.5g of saturated fat per serving, helping maintain a healthy cardiovascular system. -
Gluten-Free & Allergen Awareness
Perfect for those with dietary restrictions, especially gluten sensitivity, as it's completely gluten-free and clearly labels allergens like milk and soy, making it a safe choice for sensitive diets. -
Rich Flavor Profile
Offers a unique chicken cheese enchilada flavor, which combines creamy and spicy notes, providing a satisfying and rich taste experience that stands out in its category.
Who Should Buy?
| Suitable for | Not Suitable for |
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Health-Conscious DietersIdeal for those managing their weight, as it fits well into a balanced diet plan with its moderate calorie and carbohydrate content. |
Low-Sodium Diet IndividualsNot suitable for those needing to manage their sodium intake due to its high sodium content, which could exacerbate health issues related to hypertension. |
Gluten-Free ConsumersA perfect pantry staple for anyone with celiac disease or gluten intolerance, ensuring a delicious meal without dietary compromise. |
Who Should Buy?
| suitability |
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Health-Conscious DietersIdeal for those managing their weight, as it fits well into a balanced diet plan with its moderate calorie and carbohydrate content. |
Gluten-Free ConsumersA perfect pantry staple for anyone with celiac disease or gluten intolerance, ensuring a delicious meal without dietary compromise. |
Low-Sodium Diet IndividualsNot suitable for those needing to manage their sodium intake due to its high sodium content, which could exacerbate health issues related to hypertension. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The soup provides 170 calories per serving, which is moderate and can fit into a typical meal plan. It's lower than many fast food options, aligning well with maintaining a healthy weight.
- Fat: Contains 11g of total fat, with 3.5g saturated fat. The fat content is reasonable, but saturated fat should be consumed in moderation to support heart health.
- Cholesterol: At 25mg per serving, it is within the recommended limits for a heart-healthy diet.
- Protein: With 8g of protein per serving, it contributes moderately to daily protein needs, supporting muscle maintenance and growth.
- Carbohydrate: Contains 9g of carbohydrates, which is relatively low, making it suitable for low-carb diets.
- Sugars: Contains 2g of sugars, which is very low and beneficial for managing blood sugar levels.
- Sodium: High in sodium with 890mg per serving, which is 39% of the daily value. Excessive sodium intake can lead to high blood pressure, so it's important to monitor intake.
- Fiber: Provides 1g of dietary fiber per serving, which is minimal but still contributes to digestive health.
- Vitamins: Contains 10% of the daily value for Vitamin A, but is lacking in other essential vitamins like Vitamin C.
- Calcium: Provides 6% of the daily value for calcium, supporting bone health.
- Iron: Contains 2% of the daily value for iron, which is essential for oxygen transport in the body.
Product Evaluation
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Product Details
Ingredients
Chicken Broth, Cooked White Chicken Meat, Celery, Tomatoes, Onions, Soybean Oil, Green Sweet Pepper, Cream Cheese (milk, cream, salt, carob bean gum, cultures), Modified Food Starch, Cheddar Cheese (milk, cheese cultures, salt, enzymes), Corn Protein (hydrolyzed), Soy Protein Concentrate, Water, Sodium Phosphate, Dried Red Bell Pepper, Cream, Potassium Chloride, Natural Flavor, Salt, Chicken Fat, DATEM, Sugar, Onion Powder, Soy Protein Isolate, Tomato Extract, Dried Chipotle Pepper, Dried Chives, Garlic Powder, Flavoring, Color (paprika extract, annatto extract, beta carotene), Calcium Chloride, Maltodextrin, Citric Acid, Sorbic Acid (preservative)Nutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 cup (235g) |
| Servings Per Container | About 2 servings per container |
| Calories | 170kcal |
| Total Fat | 11g |
| Saturated Fat | 3.5g |
| Trans Fat | 0g |
| Cholesterol | 25mg |
| Sodium | 890mg |
| Total Carbohydrate | 9g |
| Dietary Fiber | 1g |
| Total Sugars | 2g |
| Protein | 8g |
| Vitamin A | 10% |
| Vitamin C | 0% |
| Calcium | 6% |
| Iron | 2% |
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AI Evaluators' Take ✨
The Eco-Friendly Eater ★ ★ ★ ★
While this soup scores moderately on flavor balance and texture, its environmental impact and allergen content do not meet the strict criteria for eco-conscious consumers. Rated 3.5 for its moderate adherence to health and taste standards.
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The DIY Craftsman ★ ★ ★
This product offers a decent flavor profile and texture, aligning somewhat with sustainability through its packaging. However, it falls short in fully meeting the DIY Craftsman's high standards for creativity and community ethics, resulting in a 3.0 rating.
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The Trendy Millennial Mom ★ ★ ★
The soup’s flavor balance and texture are commendable, but it lacks significantly in areas crucial for health-conscious families, such as allergen content and nutritional balance, leading to a 3.0 rating.
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