In the bustling aisles of your local grocery, you might have noticed Pacific Foods Organic Chicken Noodle Soup. This product promises a blend of nutrition and convenience, packed in a recyclable can. It's crafted for those mindful of their dietary intake, featuring low calories, high protein, and fiber, yet it's noted for its higher sodium content which might not suit all.

Pacific Foods Organic Chicken Noodle Soup, 16.1 OZ

Pacific Foods Organic Chicken Noodle Soup, 16.1 OZ



What Stands Out

  • Nutritious and Heart-Friendly
    With only 80 kcal and 1g of fat per serving, Pacific Foods Organic Chicken Noodle Soup is an excellent choice for those monitoring their calorie and fat intake.
  • Rich in Protein and Low in Sugars
    Each serving offers 7g of protein, supporting muscle maintenance, and only 1g of sugars, making it suitable for those limiting sugar consumption.
  • High Fiber and No Harmful Additives
    Contains 2g of dietary fiber per serving and is free from MSG, high fructose corn syrup, and artificial colors, aligning with a health-conscious diet.

Who Should Buy?

Suitable for Not Suitable for
Calorie-Conscious Consumers Ideal for individuals tracking calorie intake due to its low-calorie profile.
Low-Sodium Diet Individuals Due to its high sodium content, it's not suitable for buyers seeking low-sodium food options.
Health-Conscious Parents Parents looking to provide nutritious, additive-free meals will find this product aligns with their dietary standards.

Who Should Buy?


suitability
Calorie-Conscious Consumers Ideal for individuals tracking calorie intake due to its low-calorie profile.
Health-Conscious Parents Parents looking to provide nutritious, additive-free meals will find this product aligns with their dietary standards.
Low-Sodium Diet Individuals Due to its high sodium content, it's not suitable for buyers seeking low-sodium food options.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The calorie content per serving is 80 kcal, which is relatively low, making it a good choice for calorie-conscious consumers.
  • Fat: Contains 1g of total fat with 0g saturated fat, aligning well with low-fat dietary preferences.
  • Cholesterol: At 20mg per serving, it is within moderate limits, suitable for those monitoring cholesterol intake.
  • Protein: Provides 7g of protein per serving, beneficial for muscle maintenance and feeling full.
  • Carbohydrate: Contains 10g of carbohydrates, suitable for moderate carbohydrate diets.
  • Sugars: Low in sugars, with only 1g per serving, making it a good choice for those monitoring sugar intake.
  • Sodium: The sodium content is high at 640mg per serving, which is 28% of the daily value, so it may not be suitable for individuals on low-sodium diets.
  • Fiber: Contains 2g of dietary fiber per serving, contributing to digestive health.
  • Vitamins: Contains small amounts of vitamins and minerals like calcium and iron.
  • Calcium: Provides 20mg of calcium per serving, contributing to daily intake but not significantly.
  • Iron: Contains 0.7mg of iron per serving, contributing to the daily iron intake.

Product Evaluation

Criteria Details
Allergen Free
Contains common allergens like wheat and eggs, so it is not allergen-free.
Flavor Complexity
The flavor is described as simple and savory, lacking in complexity.
Local Sourcing
The product is from the USA, but specific local sourcing is not highlighted, leading to a low rating.
Nutritional Balance
The soup offers a good balance of nutrients, particularly high in protein and low in sugars, but high in sodium.
Calorific Content
The calorie content is moderate, suitable for a light meal or as part of a calorie-controlled diet.
Heart Healthiness
Low in saturated fat and cholesterol, but high in sodium, making it moderately heart-healthy.
Diabetes Friendliness
Low in sugars, but the moderate carbohydrate and sodium content may not be ideal for diabetics.
Digestive Health
Contains a moderate amount of fiber, contributing to digestive health.
Brand Reputation
Pacific Foods is known for its organic and clean ingredient approach, contributing to a positive brand reputation.
Flavor Balance
The balance of flavors is good, though not particularly complex.
Texture
The texture is generally well-received, described as satisfying in a soup.
Ethical Sourcing
While the product is USDA Organic, specific details on broader ethical sourcing practices are not provided, leading to a moderate rating.
Minimal Packaging Waste
The soup comes in a recyclable can, contributing to minimal packaging waste.

Product Details

Ingredients

Chicken Stock, Onions, Carrots, Diced Chicken, Egg Noodles, Celery, Peas, Cornstarch, Sea Salt, Garlic, Spices

Nutrition Label

Nutrient Amount
Serving Size 1 cup
Servings Per Container 1
Calories 80kcal
Total Fat 1g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 20mg
Sodium 640mg
Total Carbohydrate 10g
Dietary Fiber 2g
Total Sugars 1g
Added Sugars 0g
Protein 7g
Vitamin D 0mcg
Calcium 20mg
Iron 0.7mg
Potassium 40mg

Key Features

Nutritional Balance
The soup offers a good balance of nutrients, particularly high in protein and low in sugars, but high in sodium.
Calorific Content
The calorie content is moderate, suitable for a light meal or as part of a calorie-controlled diet.
Heart Healthiness
Low in saturated fat and cholesterol, but high in sodium, making it moderately heart-healthy.
Diabetes Friendliness
Low in sugars, but the moderate carbohydrate and sodium content may not be ideal for diabetics.
Digestive Health
Contains a moderate amount of fiber, contributing to digestive health.

AI Evaluators' Take ✨

The Trendy Millennial Mom ★ ★ ★ ★

CoolMom Casey finds the Pacific Foods Organic Chicken Noodle Soup a great choice for health-conscious families, thanks to its high protein and fiber content. However, the high sodium might be a concern for some parents.
Allergen Free Flavor Balance Nutritional Balance Texture Minimal Packaging Waste
Allergen Free
Flavor Balance
Nutritional Balance
Texture
Minimal Packaging Waste

The Family-Friendly Reviewer ★ ★ ★ ★

MomBlogger Linda appreciates the soup's ease of preparation and its appeal to different age groups, though she notes its high sodium could be less ideal for family-wide dietary needs.
Allergen Free Flavor Complexity Flavor Balance Minimal Packaging Waste
Allergen Free
Flavor Complexity
Flavor Balance
Minimal Packaging Waste

The Budget-Savvy Student ★ ★ ★ ★

FrugalFoodie Sam points out the soup's affordability and health benefits, making it a practical choice for students on a budget, despite its higher sodium content.
Flavor Complexity Texture Minimal Packaging Waste
Flavor Complexity
Texture
Minimal Packaging Waste

The Kid-Friendly Creator ★ ★ ★ ★

FunMom Becca sees the soup as a quick and easy meal option for kids, though she advises caution for families monitoring sodium intake.
Allergen Free Nutritional Balance Flavor Balance Texture Minimal Packaging Waste
Allergen Free
Nutritional Balance
Flavor Balance
Texture
Minimal Packaging Waste

The Budget Meal Planner ★ ★ ★ ★

FrugalFoodie Fiona values the soup for its balance between cost and nutritional content, making it a viable option for budget meal planning.
Flavor Balance Nutritional Balance Diabetes Friendliness Minimal Packaging Waste
Flavor Balance
Nutritional Balance
Diabetes Friendliness
Minimal Packaging Waste

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