In the realm of comfort foods, Progresso Light Chicken Noodle Soup stands out not just for its classic taste but also for its commitment to health with only 60 calories per serving. This review delves into its nutritional virtues, catering to those managing caloric intake and heart health, while also considering its suitability for various dietary needs.
Progresso Light Chicken Noodle Soup, 18.5 oz, 12 Pack
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Low Caloric Content for Diet Management
With only 60 kcal per serving, this soup is an excellent choice for those managing their caloric intake without sacrificing taste. -
Heart-Healthy Option
Containing only 1g of total fat and 5mg of cholesterol per serving, this soup adheres to AHA guidelines, making it a heart-healthy food choice. -
Supports Dietary Restrictions
This product caters to various dietary needs with its low sugar content and absence of saturated and trans fats, aligning with USDA dietary guidelines.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Calorie-Conscious ConsumerIdeal for those monitoring their caloric intake, as it only contains 60 kcal per serving. |
Low-Sodium Diet IndividualsDue to its high sodium content, this product is not suitable for buyers strictly managing their sodium intake. |
Heart Health Focused IndividualsWith minimal fat and cholesterol, this product is perfect for individuals focusing on maintaining or improving heart health. |
Who Should Buy?
| suitability |
|---|
Calorie-Conscious ConsumerIdeal for those monitoring their caloric intake, as it only contains 60 kcal per serving. |
Heart Health Focused IndividualsWith minimal fat and cholesterol, this product is perfect for individuals focusing on maintaining or improving heart health. |
Low-Sodium Diet IndividualsDue to its high sodium content, this product is not suitable for buyers strictly managing their sodium intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The soup contains 60 kcal per serving, which is low and suitable for a light meal, aligning with FDA recommendations for a 2000 kcal daily intake.
- Fat: Total fat is 1g per serving, with 0g saturated or trans fat, meeting USDA guidelines for low fat.
- Cholesterol: Contains 5mg per serving, well within the AHA's recommendation of less than 300mg per day.
- Protein: Provides 3g per serving, contributing to the WHO and USDA's daily intake recommendations.
- Carbohydrate: With 9g per serving, it is moderate and can fit into a balanced diet, covering about 4% of the FDA's daily intake.
- Sugars: Contains 1g of sugar per serving, meeting FDA's low sugar criteria.
- Sodium: At 690mg per serving, it is high in sodium, contributing to the FDA and WHO's recommendations of less than 2300mg per day for adults.
- Fiber: Provides 1g per serving, contributing to the USDA's recommended intake of 28g per day for a 2000 kcal diet.
Product Evaluation
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Product Details
Ingredients
Chicken Broth, Carrots, Cooked White Chicken Meat, Egg Noodle (semolina wheat, egg, egg white), Celery, Corn Protein (hydrolyzed), Water, Salt, Xanthan Gum, Modified Food Starch, Flavoring, Potassium Chloride, Onion Powder, Sugar, Soy Protein Isolate, Tomato Extract, Sodium Phosphate, Chicken Fat, Garlic Powder, Dried Parsley, Maltodextrin, Spice, Natural Flavor, Dried Chives, Beta Carotene (color)Nutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 cup (244g) |
| Servings Per Container | About 2 servings per container |
| Calories | 60 kcal |
| Total Fat | 1g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 5mg |
| Sodium | 690mg |
| Total Carbohydrate | 9g |
| Dietary Fiber | 1g |
| Total Sugars | 1g |
| Protein | 3g |
| Vitamin D | 0mcg |
| Calcium | 20mg |
| Iron | 0mg |
| Potassium | 270mg |
AI Evaluators' Take ✨
The Eco-Friendly Eater ★ ★ ★
While the soup scores well on brand reputation, its packaging and sourcing practices are not detailed, making it difficult to assess its environmental impact fully. The nutritional balance and flavor profile are moderate, but lack of information on ethical sourcing is a concern.
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The Fitness Fanatic ★ ★ ★
This chicken noodle soup offers a balanced flavor and texture suitable for a light meal. However, its high sodium content and moderate caloric value might not fully meet the needs of those seeking optimal heart healthiness and allergen-free options.
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The Health-Conscious Baker ★ ★
The soup's moderate nutritional balance and flavor complexity are commendable, but it falls short in digestive health and allergen considerations, making it less ideal for those with strict dietary restrictions.
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