Nestled within the realm of comfort foods, Progresso's Rich & Hearty New England Clam Chowder stands out. This review delves into its nutritional virtues and caveats, tailored for those who relish creamy delights but keep health in check. Ideal for various dietary needs, except for those strictly avoiding high sodium.
Progresso Rich & Hearty New England Clam Chowder Soup, 18.5 oz, 4 Pack
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Balanced Nutritional Content
The Progresso Rich & Hearty New England Clam Chowder offers a well-rounded nutritional profile, providing essential nutrients like protein, fiber, and iron, which contribute to overall health. -
Heart-Healthy Option
With 30mg of cholesterol per serving, this soup fits well within heart-healthy dietary limits. It's a good choice for those managing cholesterol intake. -
Moderate Caloric Content
At 170 calories per serving, this soup is an excellent option for those looking to maintain a balanced diet without overindulging.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious EatersIndividuals looking to maintain a balanced diet will find this soup's moderate calorie and low sugar content appealing. |
Low Sodium DietersDue to its high sodium content, this soup might not be suitable for individuals strictly managing their sodium intake for health reasons. |
Heart Health AdvocatesThose managing cholesterol levels will appreciate the low cholesterol content, making it a heart-healthy dietary option. |
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Sodium WatchersWhile the soup is high in sodium, it can be suitable for occasional indulgence by those who usually monitor their sodium intake. |
Who Should Buy?
| suitability |
|---|
Health-Conscious EatersIndividuals looking to maintain a balanced diet will find this soup's moderate calorie and low sugar content appealing. |
Heart Health AdvocatesThose managing cholesterol levels will appreciate the low cholesterol content, making it a heart-healthy dietary option. |
Sodium WatchersWhile the soup is high in sodium, it can be suitable for occasional indulgence by those who usually monitor their sodium intake. |
Low Sodium DietersDue to its high sodium content, this soup might not be suitable for individuals strictly managing their sodium intake for health reasons. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The soup provides 170 calories per serving, which is moderate. It can be a part of a meal within the FDA's typical 2000 calorie diet.
- Fat: Contains 7g of total fat per serving, with 5g of saturated fat. This is 25% of the daily value, which should be consumed in moderation according to USDA guidelines.
- Cholesterol: At 30mg per serving, it is within the FDA's recommended limit of 300mg per day, which is good for heart health.
- Protein: Provides 6g of protein per serving, contributing to daily protein intake as recommended by WHO and USDA.
- Carbohydrate: Contains 23g of carbohydrates per serving, which is about 8% of the daily value, making it a moderate carbohydrate source.
- Sugars: Includes 3g of sugars per serving, with 1g added sugars. This is within the FDA's recommended limit of 50g of added sugars per day.
- Sodium: High in sodium with 760mg per serving, which is 33% of the daily value. Excessive sodium intake can lead to health issues, particularly in relation to blood pressure.
- Fiber: Provides 2g of dietary fiber per serving, contributing to the daily fiber intake as suggested by USDA and EFSA.
- Vitamins: Contains no significant amounts of vitamins, which is typical for a chowder soup.
- Calcium: Provides 70mg of calcium per serving, contributing to the daily value but not significantly.
- Iron: Contains 1mg of iron per serving, which is 5% of the daily value, aiding in preventing iron deficiency anemia.
- Potassium: Contains 105mg of potassium per serving, which is beneficial for managing blood pressure.
Product Evaluation
| Criteria | Details |
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| Allergen Free |
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| Nutritional Balance |
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| Calorific Content |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Digestive Health |
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| Flavor Complexity |
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| Flavor Balance |
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| Texture |
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Product Details
Ingredients
Clam Broth, Dried Potatoes, Clams, Soybean Oil, Water, Modified Food Starch, Onions, Soy Protein Concentrate, Sugar, Salt, Potassium Chloride, Cream, Sodium Phosphate, Butter, Whey Protein Concentrate, Dried Parsley, Dried Celery, Yeast ExtractNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | About 8 servings |
| Serving Size | 1 cup (240g) |
| Calories | 170kcal |
| Total Fat | 7g |
| Saturated Fat | 5g |
| Trans Fat | 0g |
| Cholesterol | 30mg |
| Sodium | 760mg |
| Total Carbohydrate | 23g |
| Dietary Fiber | 2g |
| Total Sugars | 3g |
| Added Sugars | 1g |
| Protein | 6g |
| Vitamin D | 0mcg |
| Calcium | 70mg |
| Iron | 1mg |
| Potassium | 105mg |
Key Features
| Nutritional Balance |
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| Calorific Content |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Digestive Health |
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