Imagine savoring a warm bowl of Manhattan Clam Chowder that not only tantalizes your taste buds but also aligns with your health and environmental values. Bar Harbor brings to the table a gluten-free chowder rich in essential nutrients like Vitamin A and Iron, crafted from sustainably sourced clams. This review delves into its health benefits, ideal for those seeking a hearty yet heart-friendly meal.
Bar Harbor Manhattan Clam Chowder, 15 Oz Can (Pack of 6)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Low Caloric Content
At only 70 kcal per serving, Bar Harbor Manhattan Clam Chowder offers a guilt-free indulgence for those seeking a light meal without sacrificing taste. -
Rich in Essential Nutrients
Packed with 40% of the daily recommended intake of Vitamin A and 35% of Iron, this chowder supports vision and blood health, making it a nutritious choice. -
Heart Healthy
With minimal fat content and low cholesterol, this chowder aligns with dietary recommendations for heart health, making it ideal for those monitoring their cardiovascular wellness.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious DinersIndividuals looking for a nutritious, low-calorie meal will appreciate the heart-healthy and vitamin-rich profile of Bar Harbor's chowder. |
Low-Sodium Diet IndividualsDue to its moderate sodium content, this chowder might not be suitable for those strictly managing their sodium intake. |
Sustainability AdvocatesEco-conscious buyers will be drawn to the sustainable fishing practices and clear allergen labeling, aligning with their environmental values. |
Who Should Buy?
| suitability |
|---|
Health-Conscious DinersIndividuals looking for a nutritious, low-calorie meal will appreciate the heart-healthy and vitamin-rich profile of Bar Harbor's chowder. |
Sustainability AdvocatesEco-conscious buyers will be drawn to the sustainable fishing practices and clear allergen labeling, aligning with their environmental values. |
Low-Sodium Diet IndividualsDue to its moderate sodium content, this chowder might not be suitable for those strictly managing their sodium intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 70 kcal per serving, which is relatively low and suitable for a light meal. This is significantly below the average daily caloric intake of 2000 kcal as recommended by the FDA.
- Fat: Total fat is 0.5g with 0g saturated fat, making it a very low-fat option. This aligns with USDA recommendations for a low-fat diet.
- Cholesterol: With 15mg per serving, it is low in cholesterol, staying well below the FDA's recommendation of less than 300mg per day for a healthy adult.
- Protein: Contains 7g of protein per serving, which is moderate. This contributes to the WHO and USDA's recommendations for daily protein intake.
- Carbohydrate: Total carbohydrates are 10g per serving, with 1g of dietary fiber and 3g of sugars. It is low in carbs, suitable for those monitoring their intake.
- Sodium: At 450mg per serving, the sodium content is moderate. While not high, it's important to consider the overall daily sodium intake, which should not exceed 2300mg according to the FDA.
- Fiber: Contains 1g of dietary fiber per serving, contributing to the recommended intake levels by the USDA for digestive health.
- Vitamins: Rich in Vitamin A (40%) and Iron (35%) per serving, which is beneficial for vision, immune function, and blood health.
- Calcium: Contains 20% of the daily value for calcium, supporting bone health.
Product Evaluation
| Criteria | Details |
|---|---|
| Digestive Health |
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| Allergen Free |
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| Nutritional Balance |
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| Calorific Content |
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| Heart Healthiness |
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| Brand Reputation |
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| Flavor Complexity |
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| Texture |
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Product Details
Ingredients
Water, clam juice, ground Quahog clams, potatoes, diced carrots, tomato puree, diced tomato, celery, tomato paste, onion, minced garlic, seasoned salt (salt, sugar, paprika, turmeric, and garlic), thyme, parsley, pepperNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 cup (245g) |
| Servings Per Container | about 2 |
| Calories | 70kcal |
| Total Fat | 0.5g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 15mg |
| Sodium | 450mg |
| Total Carbohydrate | 10g |
| Dietary Fiber | 1g |
| Sugars | 3g |
| Protein | 7g |
| Vitamin A | 40% |
| Vitamin C | 0% |
| Calcium | 20% |
| Iron | 35% |
Key Features
| Wellness Benefits | Heart Health |
| Food Source | Sustainable Fishing |
| Nutritional Profile | Low Fat, Low Sodium |
| Flavor | Manhattan Clam |
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