Amidst the myriad of canned soup options, Progresso's Italian-Style Wedding Soup stands out with its balanced nutrition and comforting taste. Tailored for heart health with low cholesterol and enriched with Vitamin A, it's a thoughtful choice for those monitoring their health, yet craving flavor.
Progresso Italian-Style Wedding Soup, 18.5 oz (Pack of 12)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritionally Balanced for Heart Health
This Progresso Italian-Style Wedding Soup is a heart-healthy choice, containing only 15mg of cholesterol per serving, aligning with American Heart Association guidelines. -
Low Sugar, High Protein
With only 1g of sugar and 7g of protein per serving, this soup supports those managing sugar intake and seeking protein-rich foods. -
Rich in Vitamin A
Offering 25% of the daily value per serving, this soup is excellent for boosting immunity and maintaining good vision.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Calorie-Conscious ConsumersIdeal for individuals monitoring their caloric intake, as it contains only 120 calories per serving. |
Strict Low-Sodium DietersNot suitable for individuals on a strict low-sodium diet due to its 690mg per serving. |
Heart Health AdvocatesWith cholesterol well under the recommended daily limit, it's a smart choice for those keeping an eye on heart health. |
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Vitamin A SeekersExcellent for those looking to boost their dietary intake of Vitamin A for better vision and immune function. |
Who Should Buy?
| suitability |
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Calorie-Conscious ConsumersIdeal for individuals monitoring their caloric intake, as it contains only 120 calories per serving. |
Heart Health AdvocatesWith cholesterol well under the recommended daily limit, it's a smart choice for those keeping an eye on heart health. |
Vitamin A SeekersExcellent for those looking to boost their dietary intake of Vitamin A for better vision and immune function. |
Strict Low-Sodium DietersNot suitable for individuals on a strict low-sodium diet due to its 690mg per serving. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With 120 kcal per serving, this soup is a light option suitable for a low-calorie diet, aligning with FDA's general guidance on a 2000 kcal daily intake.
- Fat: Contains 4g of total fat with 1.5g saturated fat per serving. This is moderate and in line with USDA recommendations for a balanced diet.
- Cholesterol: At 15mg per serving, it is within the American Heart Association's guidelines of under 300mg per day for a healthy adult.
- Protein: Provides 7g of protein per serving, contributing to the daily protein intake as recommended by WHO and USDA.
- Carbohydrate: Contains 15g of carbohydrates, suitable for a moderate-carb diet. It covers 5% of the daily intake as per FDA guidelines.
- Sugars: With 1g of sugar per serving, it is very low and aligns well with FDA's recommendation of reducing sugar intake.
- Sodium: At 690mg per serving, it is significant, contributing to the daily sodium limit of 2300mg as per FDA, so should be consumed in moderation.
- Fiber: Provides 2g of dietary fiber per serving, contributing to the daily fiber intake recommended by USDA and EFSA.
- Vitamins: Rich in Vitamin A (25% per serving), supporting immune function and vision, though lacking in Vitamin C.
Product Evaluation
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Product Details
Ingredients
Chicken Broth, Pork, Turkey, Textured Soy Protein Concentrate, Romano Cheese, Bread Crumbs, Carrots, Mezzanini Rigati Pasta, Spinach, Modified Food Starch, Corn Protein, Onion Powder, Potassium Chloride, Flavoring, Sugar, Tomato Extract, Spices, Garlic Powder, Maltodextrin, Natural Flavor, Beta CaroteneNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 cup (239g) |
| Servings Per Container | about 2 |
| Calories | 120kcal |
| Total Fat | 4g |
| Saturated Fat | 1.5g |
| Trans Fat | 0g |
| Cholesterol | 15mg |
| Sodium | 690mg |
| Total Carbohydrate | 15g |
| Dietary Fiber | 2g |
| Sugars | 1g |
| Protein | 7g |
| Vitamin A | 25% |
| Calcium | 25% |
| Iron | 4% |
Key Features
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AI Evaluators' Take ✨
The Luxury Lifestyle Lover ★ ★ ★ ★
Despite its moderate texture and decent brand reputation, the soup lacks the visual appeal and flavor complexity expected by luxury seekers. Rated at 3.5, it might not fully satisfy those accustomed to high aesthetic and taste standards.
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The Health-Conscious Baker ★ ★ ★
This soup scores well on diabetes friendliness but falls short in allergen-free and digestive health aspects, achieving only a 2.5 rating. It's moderately aligned with health-conscious goals but might not meet all criteria for those seeking the healthiest options.
| Allergen Free | Flavor Complexity | Nutritional Balance | Texture | Diabetes Friendliness |
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