In the world of culinary arts, breadcrumbs like Progresso's Garlic And Herb offer more than just texture. They bring flavor, versatility, and a touch of health-consciousness to the kitchen. This review dives into their nutritional balance, suitability for vegetarians, and moderate sodium content, making them a practical choice for varied diets.
Progresso Garlic And Herb Bread Crumbs, 15 oz (Pack of 2)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance
Progresso's Garlic And Herb Bread Crumbs are well-balanced nutritionally, with a satisfactory amount of protein and fiber per serving. Ideal for those seeking a balanced diet. -
Low Fat and Cholesterol-Free
With only 1g of fat and 0mg of cholesterol per serving, these breadcrumbs are a heart-healthy choice, aligning with dietary recommendations for low-fat intake. -
Suitable for Vegetarians
These breadcrumbs cater to vegetarian dietary preferences, providing a versatile and ready-to-eat option for various culinary uses.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious Home CooksIndividuals looking for a healthy, versatile ingredient for their cooking will find these breadcrumbs align well with a balanced dietary approach. |
Low-Sodium Diet IndividualsDue to the 470mg of sodium per serving, these breadcrumbs may not be suitable for those on a strict low-sodium diet. |
Vegetarian Culinary EnthusiastsVegetarians will appreciate these breadcrumbs for their readiness to use and compatibility with vegetarian diets. |
Allergy-Sensitive ConsumersIndividuals with allergies to wheat, milk, or soy should avoid this product due to its content of these allergens. |
Moderate Sodium Diet IndividualsFor those monitoring their sodium intake but not strictly limiting it, these breadcrumbs offer a reasonable option. |
Who Should Buy?
| suitability |
|---|
Health-Conscious Home CooksIndividuals looking for a healthy, versatile ingredient for their cooking will find these breadcrumbs align well with a balanced dietary approach. |
Vegetarian Culinary EnthusiastsVegetarians will appreciate these breadcrumbs for their readiness to use and compatibility with vegetarian diets. |
Moderate Sodium Diet IndividualsFor those monitoring their sodium intake but not strictly limiting it, these breadcrumbs offer a reasonable option. |
Low-Sodium Diet IndividualsDue to the 470mg of sodium per serving, these breadcrumbs may not be suitable for those on a strict low-sodium diet. |
Allergy-Sensitive ConsumersIndividuals with allergies to wheat, milk, or soy should avoid this product due to its content of these allergens. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With 100 kcal per serving, these bread crumbs can be a moderate part of a daily diet based on a 2000 kcal/day diet.
- Fat: Low in fat with 1g per serving, aligning with USDA recommendations for low fat intake.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining heart health.
- Protein: Provides 4g of protein per serving, contributing to daily protein needs.
- Carbohydrate: Contains 18g of carbohydrates, which can be a reasonable portion of the daily intake.
- Sugars: Includes 2g of sugars, with 0g added sugars, which is in line with FDA guidelines on sugar intake.
- Sodium: At 470mg per serving, it contains 20% of the FDA's recommended daily sodium intake, which should be consumed with caution, especially for those watching their sodium intake.
- Fiber: Includes 2g of dietary fiber per serving, contributing to the daily fiber intake.
- Vitamins: Contains small amounts of calcium and iron, which are beneficial for bone health and preventing anemia, respectively.
- Allergens: Contains multiple allergens like wheat, milk, egg, soy, and sesame seeds, making it unsuitable for people with these allergies.
Product Evaluation
| Criteria | Details |
|---|---|
| Allergen Free |
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| Nutritional Balance |
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| Calorific Content |
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| Digestive Health |
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| Suitable for Children |
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| Suitable for Youth |
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| Suitable for Seniors |
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| Heart Healthiness |
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| Suitable for Adults |
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Product Details
Ingredients
Wheat Flour, Salt, Garlic Powder, Vegetable Oil, Yeast, Sugar, Spice, Dried Parsley, Onion Powder, Natural FlavorNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | 15 |
| Serving size | 1/4 cup (28g) |
| Calories | 100kcal |
| Total Fat | 1g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 470mg |
| Total Carbohydrate | 18g |
| Dietary Fiber | 2g |
| Total Sugars | 2g |
| Added Sugars | 0g |
| Protein | 4g |
| Vitamin D | 0mcg |
| Calcium | 50mg |
| Iron | 1.3mg |
| Potassium | 0mg |
Key Features
| Nutritional Balance |
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