Katz Gluten Free Bread Crumbs, 12 oz (Pack Of 2)
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance and Health Benefits
Katz Gluten Free Bread Crumbs boast a low calorie count of 70 per serving, aligning with balanced diet guidelines. The product is cholesterol-free and low in sodium, enhancing cardiovascular health. -
Allergen Awareness and Dietary Inclusion
This product is a haven for those with dietary restrictions, being gluten, dairy, soy, and nut-free, while also adhering to kosher dietary laws. It's an excellent choice for a wide range of dietary needs. -
Simple Ingredients for Clean Eating
Made with a straightforward list of ingredients including gluten-free flours and natural binders like psyllium husk, these breadcrumbs cater to those seeking clean eating options without complex additives.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious EatersIndividuals monitoring their calorie and fat intake will find Katz Gluten Free Bread Crumbs align well with their dietary goals, supporting a heart-healthy lifestyle. |
Protein SeekersIndividuals aiming to increase their dietary protein might find the 1g per serving insufficient for their nutritional goals. |
People with Multiple Dietary RestrictionsPerfect for consumers with allergies or specific dietary needs such as gluten-free, dairy-free, or kosher, ensuring safe and inclusive cooking options. |
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Clean Eating EnthusiastsThose dedicated to consuming minimally processed foods will appreciate the simple, clean ingredients list devoid of common allergens and complex additives. |
Who Should Buy?
| suitability |
|---|
Health-Conscious EatersIndividuals monitoring their calorie and fat intake will find Katz Gluten Free Bread Crumbs align well with their dietary goals, supporting a heart-healthy lifestyle. |
People with Multiple Dietary RestrictionsPerfect for consumers with allergies or specific dietary needs such as gluten-free, dairy-free, or kosher, ensuring safe and inclusive cooking options. |
Clean Eating EnthusiastsThose dedicated to consuming minimally processed foods will appreciate the simple, clean ingredients list devoid of common allergens and complex additives. |
Protein SeekersIndividuals aiming to increase their dietary protein might find the 1g per serving insufficient for their nutritional goals. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 70 kcal per serving, which is moderate and can fit well into a balanced diet, considering a typical daily intake of 2000 kcal as per FDA guidelines.
- Fat: Total fat content is 2g per serving with 0g saturated or trans fat, aligning with USDA recommendations for low saturated and trans fat intake.
- Cholesterol: Cholesterol-free, beneficial for maintaining heart health within the guidelines of the American Heart Association.
- Protein: Contains 1g of protein per serving, which is relatively low compared to the WHO and USDA recommendations for daily protein intake.
- Carbohydrate: Total carbohydrates are 12g per serving, with 1g of dietary fiber and less than 1g of sugars, making it a good choice for managing blood sugar levels.
- Sodium: Sodium content is 110mg per serving, which is low and aligns with FDA and WHO recommendations for reduced sodium intake, supporting cardiovascular health.
- Fiber: Contains 1g of dietary fiber per serving, contributing to the recommended daily intake levels by the USDA and EFSA, beneficial for digestion and metabolism.
- Vitamins: No significant amounts of vitamins are present, which is typical for breadcrumb products.
- Calcium: Contains no calcium, which is not unexpected in a breadcrumb product.
- Iron: Contains 0.1mg of iron per serving, minimal in the context of daily requirements suggested by the FDA.
- Potassium: Contains 20mg of potassium per serving, which is negligible in the context of the daily intake recommendations by the FDA.
Product Evaluation
| Criteria | Details |
|---|---|
| Nutritional Balance |
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| Calorific Content |
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| Digestive Health |
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| Cultural Significance |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Allergen Free |
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| Brand Reputation |
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Product Details
Ingredients
GLUTEN FREE FLOUR BLEND (WHITE RICE FLOUR, CORN STARCH, POTATO STARCH, TAPIOCA STARCH), WATER, CANOLA OIL, EGG WHITES, CONFECTIONERS SUGAR (SUGAR, CORN STARCH), DRIED EGG WHITES, XANTHAN GUM, SALT, DRY YEAST, APPLE CIDER VINEGAR, CELLULOSE GUM, PSYLLIUM HUSK, BAMBOO FIBER, MOLASSESNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | About 12 |
| Serving size | 1/4 cup (28g) |
| Calories | 70kcal |
| Total Fat | 2g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 110mg |
| Total Carbohydrate | 12g |
| Dietary Fiber | 1g |
| Total Sugars | <1g |
| Protein | 1g |
| Vitamin D | 0mcg |
| Calcium | 0mg |
| Iron | 0.1mg |
| Potassium | 20mg |
Key Features
| Nutritional Balance |
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| Allergen Free |
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| Heart Healthiness |
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| Brand Reputation |
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| Diabetes Friendliness |
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